Posts in Spirit
You Were Meant To Love

“Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.”

~Louise Erdrich, The Painted Drum

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NYC Online Therapy + Coaching for Manhattan professionals, high-profile clients, KIMBERLY SEELBREDE, MSW, LCSW is a licensed Psychotherapist, Coach & Mind-Body Consultant in private practice providing psychotherapy, coaching and psychological consultations nationally and internationally for individuals and couples in transition, crisis or just needing solution-focused support.
#shrinkthinks :: Self-Acceptance

"If you're engaged in 'hating and blaming' yourself, you're unable to love your world." (Paraphrased) ~Tara Brach

How does your self-blame and hate give you the illusion of control?

Can you pause and notice how often you "turn" on yourself each day?

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NYC Online Therapy + Coaching for Manhattan professionals, high-profile clients, KIMBERLY SEELBREDE, MSW, LCSW is a licensed Psychotherapist, Coach & Mind-Body Consultant in private practice providing psychotherapy, coaching and psychological consultations nationally and internationally for individuals and couples in transition, crisis or just needing solution-focused support.
Gifts From The Universe

No, you can’t always get what you want…

But if you try sometime, you just might find

You get what you need" ~The Rolling Stones

What if many or all of life's obstacles or challenges are placed before us to help us grow and learn--a gift, if you will? When I consider the difficult people or circumstances in my own life--the complicated feelings and emotions that are ignited in me, triggers that I didn't even know existed, I always find that I learn something important about myself. What I choose to do with the information or lesson is a different matter. Life can be messy; the love, the hate, the range between the two extremes, so much confusion, conflict and ambivalence--it's no wonder that it can feel safer to hide and protect yourself, rather than face vulnerability, pain and uncertainty. As protective as this may feel, it keeps your life small, and the many potential opportunities to grow unmet. We are taught that dark feelings and emotions are bad, and that shadow parts of us should be suppressed or disavowed. This is never an effective strategy because it doesn't actually work. Shadow aspects remain, and fester; they will most certainly find their way to the surface in some other form. Embrace the range of your emotions, this will help you feel "whole" and lead a fuller and more authentic life.

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NYC Online Therapy + Coaching for Manhattan professionals, high-profile clients, KIMBERLY SEELBREDE, MSW, LCSW is a licensed Psychotherapist, Coach & Mind-Body Consultant in private practice providing psychotherapy, coaching and psychological consultations nationally and internationally for individuals and couples in transition, crisis or just needing solution-focused support.