#shrinkthinks - What's Your Story?

I never get what I want...

Nothing ever works out for me...

I can't do this...

What's your story? When you use "limited thinking" you may find that your mind begins to shape your reality. Learn to notice just how often these thoughts show up in your daily life. When they appear, ask yourself, "Is this really true and accurate?" Your real truth may be quite different from the story you habitually tell yourself. Learn to ground yourself in what's accurate and true, and the stories you tell yourself may, in time, become more positive and hopeful.

NYC Therapist Kimberly Seelbrede, LCSW is a skilled Psychotherapist, Relationship and Stress Reduction Expert in New York City. She provides therapy, EMDR & Coaching to individuals and couples. Her expertise includes: anxiety, panic disorder, social anxiety, self-esteem, trauma, addictions, self-esteem, loss, transitions, crisis therapy, stress management and goal attainment. Kim Seelbrede's post-graduate training includes psychoanalytic psychotherapy, CBT, DBT Skills, EMDR, life coaching, mind-body integrative therapy with the Urban Zen Foundation and couples training with The Gottman Institute. Her private practice is located in New York City or thera-coaching and remotes sessions online via Skype.