Therapy for Anxiety + Depression

Kim Seelbrede is an expert in both the psychology of anxiety treatment as well as meditation and other mind-body techniques. Her training and experience makes her uniquely qualified to offer an integrated delivery of anxiety-management techniques.  Kim Seelbrede uses a very effective protocol and combination of techniques when working with clients who struggle with anxiety. Her high success rate for helping clients overcome anxiety using combined CBT skills and EMDR techniques means that clients experience healing at the level of the nervous system, as well as gaining important self-empowerment tools to handle future situations. With a reduction in perfectionism, obsessions and excess worry, her clients report improvement in personal and professional aspects of their lives, in addition to improved productivity, motivation, focus and a decrease in procrastination. Using the nervous system healing techniques of EMDR combined with the emotion and thought management techniques of CBT,  Kim Seelbrede’s clients are able to effectively control their anxiety symptoms. This treatment protocol is effective for generalized anxiety disorder, panic disorder, social anxiety, obsessive compulsive disorder, panic disorder and PTSD. Because CBT is skills-based, clients feel empowered and are able to manage and control their anxiety symptoms. Because EMDR therapy heals at the level of the nervous system, clients find that they spend less time doing CBT homework, and are more often than not, able to maintain and return to a state of self-regulation.

More information about anxiety and depression treatment... 

Depression and anxiety symptoms are common reason teens, adolescents and adults seek treatment. Therapy and the support of talking with an experienced therapist helps resolve depression for many. Psychotherapists and psychologists are trained to provide their clients with helpful tools, coping skills and ways to challenge and change the thoughts, feelings and behaviors that may contribute to depression. Understanding the source of the problem or situations that trigger depressive episodes may not always lead to symptom relief. Kim Seelbrede uses an integrative approach when working with depression symptoms that includes: psychodynamic psychotherapy, interpersonal therapy, cognitive therapy, EMDR therapy, mindfulness and acceptance. Depression can be complex in nature and include a combination of genetic vulnerability, medical problems and medications, stress and life events and faulty mood regulation by the brain. For some, a combination of psychotherapy and medication offers the safest most comprehensive healing approach. Mood disorders include major depression, seasonal affective disorder, postpartum and situational depression as examples. Sometimes therapy alone is enough to resolve symptoms. A combination of interpersonal psychotherapy and cognitive behavioral therapy, and when appropriate, medication, are effective treatments for depression.

Best online CBT webinars for anxiety, stress reduction and improving self-esteem for success

CBT Anxiety, Stress Reduction + Self-Esteem Webinars

Webinars are in the development phase!

How can online skill training improve your life?

Kim Seelbrede, LCSW provides and teaches helpful cognitive behavior therapy techniques or CBT as well as dialectical behavior therapy or DBT skills for managing anxiety, self-esteem issues and stress reduction and management at her practice in convenient Gramercy Park in New York City.  Not everyone is able to afford therapy or have access to highly-trained clinicians who offer helpful therapeutic and coaching techniques, therefore, Kim has made it possible to provide the same techniques that she often integrates into private sessions with her clients. Carefully designed to help people gain control of excessive worry, anxiety, stress, obsessions and other difficulties, these thought and emotion management techniques help individuals reduce anxiety and stress-related issues as well as support enhanced self-esteem and address generalized anxiety disorder, panic disorder, obsessive compulsive tendencies and other problem behaviors that negatively impact the quality of one's life. Clients tend to feel a sense of personal empowerment as they gain control over symptoms such as procrastination and perfectionism and feel more focused, less anxious and more productive and motivated. 

Skill-Based Techniques

CBT (Cognitive Behavioral Therapy) and DBT skills (Dialectical Behavior Therapy) for anxiety, stress and self-esteem are skill and evidence-based, which means that not only do these techniques have the data to support treatment success, clients will learn new ways of thinking and managing habitual and challenging emotions, feelings and behaviors. These newly-learned coping skills can be practiced and applied to many aspects of life, personal and professional. This means that symptoms can be controlled by learning how to manage them.

Therapy That Goes Wherever You Go

These online, self-help programs give clients the option to learn on-the-go, while traveling and in the comfort of their own environment on iPad, iPhone and personal computers. These online tools cost considerably less than working with a clinician one-to-one, and clients in other states and countries can benefit from Kim Seelbrede's clinical expertise in teaching these CBT, DBT and Mindfulness skills for the successful control of anxiety disorders, stress and self-esteem issues. What are some common conditions that CBT treats?

OTHER PROFESSIONAL SERVICES

Individual Therapy, Group Therapy, Relationship Counseling, Consulation, Supervision, EMDR + Adjunctive EMDR Therapy + Online Counseling Sessions

I've enjoyed my education adventures along the way and am able to offer a unique approach to healing. My goal is to blend contemporary psychological practices and practical skill-building with intuitive guidance and the wisdom of the ancient healing arts. The heart and soul of my approach is to help clients develop insight, self-awareness, self-acceptance, authenticity, self-integration, respect for one's body, feeling embodied, healthier boundaries, self-care and to learn to trust one's own inner guide and wisdom. 

Psychotherapy For Adolescents + Adults

Individual adolescent and adult therapy is provided in my Manhattan office, and depending on client concerns, online using Skype or a HIPPA compliant platform. An initial consultation is the best way to determine if your particular needs and goals can best be addressed using a short-term model such as solution-focused therapy and crisis counseling or long-term psychotherapy to address longstanding, chronic symptoms and conflicts. I have advanced post-graduate training in a variety of helpful techniques such as: EMDR Therapy, Cognitive Behavioral Therapy or CBT, Dialectical Behavior Therapy or DBT, Psychoanalytic Psychotherapy, Interpersonal Psychotherapy, Solution Focused Therapy, Focusing and Mindfulness. After an initial assessment, I will give you my opinion, and together, we can discuss therapy in detail. We can also consider the duration of treatment and the approach or combination that would be the best solution for you. I have expertise in anxiety and mood disorders, addictions, compulsions, eating disorders, relationship problems, sexuality, identity concerns, sexuality, self-defeating patterns/self-sabbotage, lack of purpose, spirituality, family of origin issues, trauma/PTSD, attachment issues, self-esteem, transitions, loss, wellness coaching and an integrative therapy approach that addresses chronic pain and medical challenges. 

Coaching, Strategizing + Mentoring

Coaching clients are goal-oriented individuals who seek results in their lives. Hiring a coach who is rigorously trained to uncover obstacles, as well as guide and support your best self, is a powerful resource. Having support and guidance as you practice new behaviors can be incredibly helpful. Some just need an expert "strategist" to guide efforts towards growth and change. Coaching unearths the stubborn and often hidden, negative self-concepts that keep people anchored to their present reality. Identifying these unhelpful concepts helps clients move forward. Often, a positive and renewed sense of energy will emerge as soon as one begins the coaching process. Partnering with a life coach can be supportive, encouraging and empowering, and can help clients navigate change restoring or creating balance and fulfillment. Whether it’s taking control of one's health, losing weight, career issues, focusing on goal-attainment, repairing a relationship, getting "unstuck" or transitioning to a new chapter in life, coaching can provide the needed inspiration and support one desires. Working with a licensed trained psychotherapist can yield exceptional results. Coaching is not therapy. Therapists have interesting skills and tools that can be used when longstanding and resistant patterns interfere with progress. I won't hesitate to offer EMDR for blocks and peak performance enhancement, Mindfulness, Solution-Focused strategies or Cognitive Behavior techniques to my clients, combined with coaching strategies to help the "stuck" move forward.

Relationship Counseling + Couples Therapy

I've successfully worked with many coupes who desire a better, more fulfilling relationship. I work with many high-functioning couples who would like to enhance their relationship and reestablish intimacy and connection. I also work with individuals at various stages of relationships including: newly-formed relationships, couples seeking pre-marital counseling and guidance, new parents seeking support, those considering separation or divorce and the newly single and ready to date. I use a "team" approach, helping couples learn to communicate their needs and "hear" the needs of their partner, as well as develop a shared vision or goals, learn acceptance and compassion for self and the other, heal from infidelity, develop new skills,  identify and de-escalate triggers, address sex and intimacy concerns and understand how the past may be impacting your current relationship. I use my training from The Gottman Institute, as well as Emotionally Focused Therapy or EFT and Non-Violent Communication or NVC to support my work with couples.

EMDR Therapy + Brainspotting

As an EMDRIA-approved, level II trained EMDR therapist, I have enjoyed great success with clients using EMDR therapy for a variety of chronic, longstanding difficulties as well as recent traumatic incidents. EMDR psychotherapy can be a stand-alone treatment or integrated into ongoing talk therapy sessions to speed the healing process. As a New York City based EMDR specialist, I provide trauma resolution for PTSD symptoms, and healing for attachment deficits, developmental traumas, medical trauma and chronic physical and emotional abuse. Additionally, EMDR is an effective therapy for anxiety, obsessions, phobias, compulsions, panic attacks, depression, self-esteem, eating disorders and more. For addictions, I use a specific protocol called the Feeling State Addiction Protocol or FSAP when working with substance and process addictions. For individuals in addiction recovery, elements of EMDR therapy can help clients develop self-soothing inner resources. A combination of EMDR and coaching is an effective treatment combination for sports and peak performance enhancement and creative and performance blocks. Brainspotting, another technique developed by David Grand, PhD, combined with EMDR psychotherapy is a technique I use to address attachment issues, unresolved trauma, pre-verbal trauma and performance problems. 

Consultations + Referrals

I provide consultation sessions that are time-limited and problem or goal-focused. Some individuals and families consult with a mental health professional for educational purposes, a clinical assessment or diagnosis, help with a personal or life challenge, support for a difficult transition or crisis and to obtain resources to other collateral support such as psychiatrists or treatment facilities such as rehabs for addictions and eating disorders. Clinical consultations allow a client, parent or family member to explore concerns, probem-solve with a professional and make decisions or changes in their lives that move them forward when they feel unsupported or "stuck." I am delighted to share my trusted resources to complementary, alternative and conventional medical referrals in New York City and beyond. Consultations are not psychotherapy and can be done long distance using an online service such as Skype, Google, FaceTime  or via telephone sessions. 

Integrative Therapy-Coaching, Mindfulness, Stress Reduction + Self-Care Practices

My interest in mind-body techniques and complementary medicine has allowed me to journey to some amazing places including workshops and training opportunities. Using my training with the Urban Zen Foundation and my yoga therapy training (RYT 200 + 500 hours), I help clients address anxiety insomnia, stress, trauma and chronic illness using a combination of guided imagery, breathing techniques, body scans, meditation and Mindfulness. I've studied aromatherapy and Reiki and still enjoy both, including self-Reiki and Reiki with clients, friends and family. Using the brilliance of neurobiology, western psychological theory, and the power of cutting-edge nutrition, yoga therapy, chakra work and other somatic psychotherapies, I truly enjoy helping clients who are open to these techniques heal on many levels. Together we can decide what would work best for your particular needs. Some examples of integrative therapy include: Mindfulness training, lifestyle recommendations (nutrition, meditation, exercise, yoga and sleep), boundary work, creative play, journaling, somatic therapy and more. 

Supervision + Private Practice Development

I enjoy helping new practitioners such as social workers, marriage and family therapists, licensed professional counselors, licensed mental health counselors and psychologists develop and build their private practices. I am happy to provide clinical supervision for cases, and I especially enjoy helping interested therapists blend mind-body medicine and complementary techniques into their existing psychotherapy practices.

Psychotherapy, Coaching + Consultation Services

  • Depression and mood disorders
  • Anxiety and compulsive disorders
  • Eating disorders, emotional eating and body image issues
  • Borderline Personality Disorder BPD
  • Adolescents problems (behavioral, emotional, family, academic challenges)
  • Marriage / couples / relationship problems
  • Celebrity, gifted and talented individuals
  • Grief, loss and bereavement
  • Asperger’s Syndrome
  • Attention Deficit Disorder (ADD) / Attention Deficit Hyperactive Disorder (ADHD)
  • Addictions / drug addiction / process addictions / substance abuse / behavioral disorders / alcoholism
  • Sexual addiction
  • Adult survivors of abuse
  • Adult Children of Alcoholics
  • Childhood, developmental trauma and traumatic events
  • Self-harm
  • Self-sabatage and self-defeating behaviors
  • Self-esteem issues
  • Performance blocks using EMDR therapy
  • Surviving and managing relationships with borderline or narcissistic individuals / partners
  • Men’s issues
  • Women’s issues, transitions, parenting, caretaking, hormone imbalance
  • Environmental stressors and crisis management
  • Phase of life issues / aging
  • Sexual and relationship issues for individuals and couples
  • Life transitions
  • Work, creativity and career issues
  • Life purpose, existential and spiritual concerns

Professional Services 

  • Individual, couples, marital, family and group therapy
  • Weekend intensive workshops for couples
  • Coordination of services with school, medical practitioners, legal counsel, etc
  • Consultation and evaluation for potential in-patient residential treatment
  • Parent and new parent education and coaching
  • Addiction evaluations and assessments
  • Addiction therapy (drug, alcohol, sex, internet, gambling, eating, spending, shopping)
  • Executive coaching
  • Peak performance coaching
  • Clinical supervision, private practice building business and consulting
  • Presentations and workshops
  • Mindfulness, meditation and stress management coaching and instruction
  • Recovery support for individuals including their families
  • Self-care support and coaching
  • Referrals to medical and allied professionals in New York City

Therapy Approaches

  • Psychodynamic / psychoanalytic psychotherapy
  • Mindfulness / meditation support
  • Interpersonal psychotherapy
  • EMDR therapy
  • Focusing
  • Brainspotting for attachment and trauma resolution
  • Crisis counseling
  • Short-term and goal-oriented therapy
  • Cognitive therapy for depression
  • CBT
  • DBT skills

Modalities Offered

  • Individual
  • Marriage and relationships
  • Family
  • Group
  • Consultation
  • Coaching
  • Clinical supervision
  • Online via telephone, Skype, FaceTime or a HIPPA compliant service