Healing And Releasing Anger

Before you break his/her heart just make sure that you are able to see and fix the holes in it.
— Tshepo Koos Maluleke

Anger and negativity often remain long after you leave someone or someone leaves you. Anger is a power emotion. If you want to heal and move on, releasing anger is the only way to really free yourself from the other and release the energetic bind. Sometimes the fear is that if we give up the anger, we lose the connection altogether, and so we unconsciously hold onto the anger to maintain the connection. The questions are: What other ways can you imagine having a connection? What kind of connection do you wish to have? Do you really want to be free?

How have you left things, and are you still connected through anger?