"Everybody needs a hug. It changes your metabolism." ~Leo Buscaglia
Yes, hugging does wonders for mind, body and spirit! Oxytocin gets released, which results in that yummy sense of well being and connection. If you're curious about why you feel the way you do after an extended hug-session or smooch or have ever noticed thatconnection heals the blues, thenRead More
Kimberly Seelbrede is a NYC Psychotherapist, Coach and Consultant providing online therapy via Skype to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher in Santa Fe and New Mexico. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.