Transcendental Meditation or TM

My first exposure to TM or Transcendental Meditation and the David Lynch Foundation was during my integrative therapy training and affiliation with Donna Karan's Urban Zen Foundation.  I am pleased to share the mission of this powerful, groundbreaking program that aims to ensure that children in America have the opportunity to learn and practice Transcendental Meditation. What could be more important than helping kids reduce stress, improve health, develop creative mind/brain potential and improve academic outcomes?  Have a look at the website for a better understanding of how they help kids "dive within" and experience consciousness-based education. Helping kids is not the only mission of this foundation, they also work with homeless shelters, prisons, military & veterans, women & violence and American Indians. TM has the research and data (over 600 studies) to support the effectiveness of Transcendental Meditation and can help with the following: learn to deeply rest and relax, promote health, vitality and longevity, develop creativity and IQ, enhance peak mental performance and inner peace. Dive Within!

David Lynch Foundation: Changing Lives With Meditation

Practice acceptance, try compassion and change what you can. KS

Kim Seelbrede is a former Miss USA and a New York City psychotherapist, coach, consultant and EMDR therapist who specializes in a holistic approach to therapy and coaching, working with adults, adolescents and couples. Kimberly is trained to collaborate with you in developing the insight and coping skills to address many concerns including: relationships, anxiety, depression, panic disorder, self-esteem, self-harm, ADD, ADHD, social difficulties, adolescent challenges, family issues, underachievement, perfectionism, identity and sexuality concerns, addictions, compulsions, OCD, binge eating, PTSD, trauma, transitions, life purpose, spirituality, health concerns, weight management, stress management, performance problems, life balance, meditation and mindfulness support.  Please email her to arrange a consultation in her Manhattan office or online via Skype. 

Kim completed her graduate studies at New York University and has advanced post-graduate psychotherapy training and also holds an advanced certificate to practice EMDR therapy as well as specialized training in Cognitive-Behavioral Therapy (CBT), DBT skills, Non-Violent Communication (NVC), and applies the work of Emotionally Focused Therapy (EFT) and her training with The Gottman Institute in her work with couples. She Is a registered yoga therapist (200 + 500 RYT) trained with the Urban Zen Foundation.

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