Your problem has been magically solved. What will your life look like now?
Not that your problems aren't real, but sometimes we feel so "stuck" and mired in the "negative" that we loop and loop making it hard to imagine a different outcome or that circumstances can ever change.
Miracle Question: Imagine that while you are sleeping a miracle occurs. Your problem is solved and as a result other areas of your life will improve too. What’s the first thing you’ll notice as you wake up in the morning? How is life going to be different for you now? Describe it in detail. What will it look like going forward? In other words... focus on the desired future rather than the undesired present.
It's worth giving it a try and it's good to try new things!
Kim Seelbrede is a former Miss USA and a licensed New York City Psychotherapist, Coach and EMDR Therapist who specializes in an integrative approach to therapy and coaching, working with adults, adolescents and couples. She has a special interest in celebrity mental health and enjoys working with gifted and talented individuals who struggle with self-doubt, perfectionism and performance difficulties . Her intuitive gifts, compassion and eclectic training enables her to work with a range of personal and situational difficulties. Kimberly is trained to collaborate with her clients in developing enhanced self-awareness, personal insight and adaptive coping skills to address many concerns including: relationship and interpersonal difficulties, anxiety, depression, panic disorder, OCD, personality disorders, self-esteem, self-harm, shame, ADD, ADHD, adolescent challenges, family of origin issues, underachievement, identity and sexuality concerns, addictions, compulsions, eating disorders, PTSD/trauma, transitions, health concerns and stress management. Integrative therapy sessions can address concerns related to spirituality, life-purpose, work-life balance as well as providing meditation and mindfulness support. She conducts couples intensive workshops, groups and consults with organizations on stress reduction and mindfulness. Please email her to arrange a consultation in her Manhattan office or online via Skype.
Kim completed her graduate studies at New York University and has advanced post-graduate psychotherapy training from The William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology in Eating Disorders, Compulsions and Addictions. Additionally, she has received advanced EMDRIA-approved EMDR training as well as specialized training in Brainspotting, Cognitive-Behavioral Therapy (CBT) and DBT Therapy. In her work with couples, she uses Solution-Focused Therapy, Non-Violent Communication (NVC) and applies the work of Emotionally Focused Therapy (EFT) and her training with The Gottman Institute. She Is a registered yoga therapist (200 + 500 RYT), integrative therapist and Reiki practitioner trained with the Urban Zen Foundation.
If you are a fan of social media find Kim Seelbrede on: Linkedin, Facebook, Twitter, Instagram, Pinterest, Google +, Wellness.com, Psychology Today, Network Therapy, Good Therapy, Therapy Tribe, Urban Zen Foundation Integrative Therapist, EMDR Therapist Network, nyintegrativetherapy.com and www.kimseelbrede.com