#shrinkthinks - DBT Tips - Wise Mind

Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is almost always quiet, It has a certain peace. It is where the person knows something in a centered way.
I personally have felt wise mind when I have made a decision that I absolutely know is the right thing to do. I know I am in wise mind because I don't have any sense of dread or anxiety. I just "know" I am doing the right thing. There is absolutely no doubt in what I am doing. ~Marsha Linehan 

NYC Therapist Kimberly Seelbrede, LCSW is a skilled Psychotherapist, Relationship and Stress Reduction Expert in New York City. She provides therapy, EMDR & Coaching to individuals and couples. Her expertise includes: anxiety, panic disorder, social anxiety, self-esteem, trauma, addictions, self-esteem, loss, transitions, crisis therapy, stress management and goal attainment. Kim Seelbrede's post-graduate training includes psychoanalytic psychotherapy, CBT, DBT Skills, EMDR, life coaching, mind-body integrative therapy with the Urban Zen Foundation and couples training with The Gottman Institute. Her private practice is located in New York City or thera-coaching and remotes sessions online via Skype.