Whether it's falling in love, finding your dream job, losing weight, earning more money, enhancing your communication style or reaching your potential -- enlisting the support of a life coach can help you define and reach your goals. Who chooses a life coach over a therapist? Many clients opt for the coaching model rather than the therapy model because they don't feel they need therapy. For these clients, action and positive results are desired, and quickly! Having a coach help you uncover blocks, as well as encourage, support and guide you to discover your own brilliance and expertise is a powerful resource. Few regret the choice to hire a life coach. Using communication, honesty, accountability and identifying the goals that really inspire you, life coaching helps you move beyond self-limiting thoughts and behaviors and towards your vision of how you would like your life to unfold. I support my life coaching clients to move through self-defeating thoughts, negative self-concepts and other obstacles that interfere with success and happiness. My coaching style is customized to meet your needs and lifestyle, on your terms, not mine.
How the coaching process works:
• Private coaching sessions are held in person or via telephone, Google or Skype. Typically, most private clients have a weekly call for an hour. Coaching sessions begin immediately in the first session.
• The coaching process continues between sessions for maximum effectiveness. I will provide homework to help you apply concepts in your daily life. We will communicate via email between sessions.
Feel free to contact me for more information about coaching combined with EMDR to resolve feeling stuck, writers and performer blocks, public speaking and peak performance for athletes.