#shrinkthinks - Let Go Of Perfection

Open the cage and set it free...

Perfection is an illusion. Too many of us (and you know who you are!) writers, creatives, executives, entrepreneurs, students, moms, (the list is long) spend precious time and energy struggling for perfection only to feel defeated and find that it doesn't exist. What's underneath the struggle, how does it serve you and what are you really afraid of?

NYC Therapist Kimberly Seelbrede, LCSW is a licensed Psychotherapist, Relationship and Stress Reduction Expert in New York City. She provides therapy, EMDR & Coaching to individuals and couples. Her expertise includes: anxiety, panic disorder, social anxiety, self-esteem, trauma, addictions, self-esteem, loss, transitions, crisis therapy, stress management and goal attainment. Kim Seelbrede's post-graduate training includes psychoanalytic psychotherapy, CBT, DBT Skills, EMDR, life coaching, mind-body integrative therapy with the Urban Zen Foundation and couples training with The Gottman Institute. Her private practice is located in New York City or thera-coaching and remotes sessions online via Skype.

kim seelbrede