#shrinkthinks - Tips For Finding The Middle Path And Balance

What to do, and how to think? The best answer may be to take the Middle Path. What follows are tips for individuals who struggle with extremes and "all or nothing" thinking:

1. Be open to seeing things from different angles. There can be many ways to solve a problem. Do some research and investigate how other people have solved similar problems. Who do you admire who may have some good skills in this area? Don't be afraid to ask for help.

2. Change is constant; nothing stays the same, not ever. This is life. Things may feel stressful and hard now, but very few things remain the same. Life may not always feel this difficult.

3. When viewing a problem or situation try to spend some time in the "gray area." Many think in "all or nothing" terms. Extremes in thinking or "black and white" really limits the quality of one's life. Learning to tolerate the "gray" can lead to a richer, fuller and more fulfilling life.

4. What is the Middle Path? It is Balance plain and simple. The middle path is between acceptance and change -- it take both in order to live a balanced life. #shrinkthinks

Kimberly Seelbrede, LCSW is a licensed Psychotherapist, EMDR Therapist and Personal Coach with a private practice in New York City. As a clinician who is passionate about the interplay between mind and body, she practices mind-body psychotherapy, providing holistic counseling and coaching for her clients. Her counseling modalities include: psychoanalytic psychotherapy EMDR therapy, CBT, DBT, mindfulness, crisis counseling and coaching with expertise in anxiety, depression, pain and chronic disease management, eating disorders (anorexia, binge eating, bulimia), addictions, alcoholism, trauma resolution, relationship + marital difficulties, women's issues (postpartum depression, new parent, divorce, separation, hormone imbalance), performance blocks, self-defeating behaviors, loss, grief, loneliness, self-esteem issues, post-rehab support and sexual problems. Via Skype, Kim Seelbrede provides life coaching, executive, personal and career coaching. Kim Seelbrede works with celebrities and high-profile individuals as well as high-level entrepreneurs and Fortune 500 executives around the world including London, Hong Kong, New York, Los Angeles, San Francisco, Boston, Connecticut and Washington. Her professional personal and executive coaching services are tailored to each clients individual needs and targets concerns such as feeling stagnate and stuck, self-assertion, self-sabotage, substance abuse, pain management, chronic illness, work/life balance, performance problems, communication challenges, anxiety and stress management/reduction.

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Beauty Queen: A Memoir to be released late 2016