#shrinkthinks - Release Into Peace

Nothing is fixed.

Not relationships or anything else in this life. It's helpful to know that any relationship will feel different according to our thoughts in the moment. This can be both scary and liberating -- the power of acceptance and letting go! We have a lot of control and power over how we respond to people and events, thus the possibly of change and a different outcome can be a reality. Acceptance of what is, the sweet release and finally peace, is always available to us. 

NYC Therapist Kimberly Seelbrede, LCSW is a skilled Psychotherapist, Relationship and Stress Reduction Expert in New York City. She provides therapy, EMDR & Coaching to individuals and couples. Her expertise includes: anxiety, panic disorder, social anxiety, self-esteem, trauma, addictions, self-esteem, loss, transitions, crisis therapy, stress management and goal attainment. Kim Seelbrede's post-graduate training includes psychoanalytic psychotherapy, CBT, DBT Skills, EMDR, life coaching, mind-body integrative therapy with the Urban Zen Foundation and couples training with The Gottman Institute. Her private practice is located in New York City or thera-coaching and remotes sessions online via Skype.