Posts tagged anxiety disorder
#shrinkthinks - DBT Shift - You Are Not Your Feelings!

Are you someone who over identifies with your emotions or physical sensations? It's easy, even habitual, to get caught in the tide of strong feelings and emotions. Sometimes they come upon you without warning -- fast and fierce -- leaving you feeling distressed and emotionally dysregulated. You may even feel like you're not in the here and now, but back in the there and then. This feels like something else, some other experience in the past. Emotions can feel strong, and overwhelm, but remember, you are NOT your emotions. To increase your self-esteem and sense of agency, notice when powerful feelings arise within you. Identify what may have triggered this in you. You might typically say "I CAN'T do this. I'm completely overwhelmed." Try a reframe by saying "I FEEL completely overwhelmed." How does this simple shift help? By understanding that "overwhelm" is a feeling, and YOU ARE NOT YOUR FEELINGS. "Feelings" are temporary states, transitory. Feelings pass. Ride it out, or in DBT speak, surf the wave. The psychological impact of this strategic shift can be incredibly helpful. 

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Releasing Into Play And Joy

Help! Your inner child is screaming for you to come and get him or her. What are you waiting for? You're too busy to relax -- yes, I've heard that one many times. But don't wait for one of life's wake-up calls to remind you to live. It's a now or never thing. You don't want to look back a decade from now and say "I regret not doing more of..." Taking care of yourself does not make you selfish.  You learned this somewhere -- and it's sucking the life force right out of you. You can un-learn this without feeling guilty or bad about yourself. 

We look but do we always see? We have many responsibilities in our daily lives, but to ignore the beauty in the moment, and to deny our senses pleasure and curiosity is a cruel blow to the soul. Looking at beautiful things improves our mood -- it makes us happier. Every cell in your being screams for joy and pleasure –- the question is, can you allow yourself to have it? You eat foods that nourish your body, you exercise to maintain your strength and health, but how are you gifting your spirit?

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Mindfulness in Every Bite

If you or a loved one is struggling with an eating disorder, have completed ED treatment or are open to getting help, the practice of Mindfulness may be a supportive, healing addition to your recovery process. Mindfulness is being used by many in the mental health field including eating disorder treatment centers, rehabs, therapists, psychologists and MD's to treat physical and emotional symptoms including: anxiety, stress, depression, chronic pain, borderline personality disorder (BPD) and addictions and substance abuse. Therapists who work with complicated disorders such as ED's using psychotherapy

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.