Posts tagged anxiety management
Five Minutes Closer To Relaxation, Creativity + Enhanced Intuition

Some days are better than others, this we know! If you are able, just for a few minutes, drop the "I should be doing..." and try these simple mindfulness tips to ease your way on those less-than-ideal days...

Remember:  Attention and gratitude...

On the difficult days notice how capable and sturdy your body is. You've made it through these days before. You would be helped to remember that you can do it again. You are resilient and still here. Perhaps you haven't slept, your body feels weak and yet it continues to serve you. Show gratitude and respect for the parts of your self, both physical and emotional, that feel overwhelmed or weakened. Despite your struggle, you may notice how your mind and body works to maintain balance. You've survived and even thrived on the tough days before. Your mind and body is competent and able -- it's designed to push through strain and it even compensates in some interesting ways. Breathe and rest as you can throughout the day needed moments of restoration. 

Remember: Ground yourself...

Feel your feet planted firmly on the ground. Notice the gentle support of the chair beneath you as you place your hands on your thighs and just breathe. Continue to notice any sensations as your feet connect to the earth. As you go about your day, however busy it may be, you can still practice this simple mindfulness exercise. Direct your focus to the sensation of your heels as they touch the ground, notice the space between the ground and the arch of your foot and then your toes as they make contact with the ground. Stillness is not the best solution for some, especially those with high anxiety or individuals who struggle to tolerate sensations in the body. Meditation and yoga experts often fail some clients by

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

#shrinkthinks - Fear

What's the best way to manage anxiety? Find solutions and think your way out of fear.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Holiday Depression: Tips To Manage Your Mood

It's THAT Time of year, and it's not joyous for everyone. In fact, for many, it can be loaded with messy feelings and powerful memories. Are you dealing with depression that seems to get worse during the holidays? It's that time of year, and with it brings that demand energy to be happy. Family, friends, fellow employees and unrealistic media images makes it hard for someone managing depression to cope. Whether it's a history of clinical depression, the longer days of winter, past events, or memories of loved-ones lost that contribute to your seasonal sadness, getting through the holidays is a struggle. What are some typical problems that people with depression face during the holiday season?

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

The Intuitive Nudge To Take Care Of You: Tuning In And Honoring

It's okay, and I give you permission to TAKE CARE OF YOU. What follows are some simple tips to help you become better at recognizing your own needs and when you could benefit from giving yourself a generous dose of love, compassion and self-care. Listen to your body sensations, feelings, emotions and the intuitive nudge, or that “gut” feeling that may whisper and even scream “you need more care right now.”

  • FIND JOY IN THE ORDINARY. Not everything needs your time and attention at every moment. But sometimes, the small, simple, precious things matter and make our lives rich and extraordinary. Cultivate a gratitude practice for the things that you may take advantage of, but that may actually give your life extraordinary meaning. 
  • FORGIVE YOURSELF WHEN YOU DON’T GET SOMETHING DONE. A balanced life requires flexibility and the ability to make changes as needed. Are you setting yourself up for depletion, exhaustion and feeling overwhelmed by unreasonable demands and scheduling? What can you let go of without punishing yourself?
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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.