Posts tagged depression therapy
#shrinkthinks On EMDR :: Voice Of The Patient

If you're curious about how EMDR psychotherapy can help you resolve trauma, negative experiences and other challenges, please enjoy this short YouTube video that includes the voices of clients who now experience freedom and hope as a result of their EMDR treatment. Not just for trauma resolution, EMDR psychotherapy is an effective treatment for a variety of concerns including: eating disorders, addictions, compulsions, phobias, guilt, depression, anxiety, shame, negative self-concept, performance problems, self-sabotage, feeling "stuck" and more. You can learn about EMDR, or find an EMDR therapist by visiting EMDRIA and by watching this video.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Releasing Into Play And Joy

Help! Your inner child is screaming for you to come and get him or her. What are you waiting for? You're too busy to relax -- yes, I've heard that one many times. But don't wait for one of life's wake-up calls to remind you to live. It's a now or never thing. You don't want to look back a decade from now and say "I regret not doing more of..." Taking care of yourself does not make you selfish.  You learned this somewhere -- and it's sucking the life force right out of you. You can un-learn this without feeling guilty or bad about yourself. 

We look but do we always see? We have many responsibilities in our daily lives, but to ignore the beauty in the moment, and to deny our senses pleasure and curiosity is a cruel blow to the soul. Looking at beautiful things improves our mood -- it makes us happier. Every cell in your being screams for joy and pleasure –- the question is, can you allow yourself to have it? You eat foods that nourish your body, you exercise to maintain your strength and health, but how are you gifting your spirit?

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Rewiring Your Brain & Neuroplasticity

What is your emotional style, and is it possible to transform your emotional life through such practices as mindfulness, DBT and Cognitive Behavioral Therapy? You may remember from science class (or not!) that the prefrontal cortex is the seat of reason, judgment, planning and other executive functions. Perhaps you also remember that emotions originate in the primitive, lesser evolved area of the brain know as the amygdala, or more broadly, the limbic system. (The amygdala is responsible for fight-or-flight stress responses and negative emotions among other things). Research now shows us that the prefrontal cortex and the amygdala are more connected than previously thought owing to a large bundle of neurons running between certain regions of the prefrontal cortex

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Light Therapy For Seasonal Affective Disorder Or SAD

More than 8 million people live in New York City and many of them are SAD, all winter long.  As the October leaves begin to change and glide from their branches, the days become increasingly shorter and darker. This is when many people begin to feel the nudge of Seasonal Affective Disorder or SAD. Tis the season when many seek the help of a mental health professional such as a psychotherapist or psychologist to help them manage their symptoms. Yes, the holidays are a problem for sure -- a time when big emotions and feelings are triggered. It's when many feel the pain of loss and family conflicts. But for many, the depression and lethargy are the result of insufficient sunlight. To make matters worse, many leave for work early in the morning when it is dark, have lunch in the conference room and return home in the evening. Some never see the light of day; office lighting is never a replacement for natural light. 

So what is SAD or Seasonal Affective Disorder? According to the Mayo Clinic, SAD is “a type of depression that occurs at the same time every year.” Symptoms of SAD include depression, hopelessness, anxiety, loss of energy, social withdrawal, appetite and sleep changes, disinterest in sex, immune system suppression and lack of interest in normal activities.

How can you differentiate SAD from other types of depression? 

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.