D-E-A-R M-A-N is a mnemonic device developed by Dr. Marsha Linehan and is an important aspect of DBT treatment or Dialectical Behavior Therapy. What's the goal of this clever tool? It was developed to help people remember to use effective communication as a means to have healthier relationships and to get needs met in a healthy manner. If we are to have healthy, satisfying relationships, it is important to feel capable and competent in our interactions with others. Good communication includes feeling understood and that our expectations can be met. When communication is not clear and effective, relationships suffer leading to misunderstandings, unmet needs and resentment. How can DBTRead More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.