Posts tagged panic disorder
The Panic Trap

I must be dying... or, could it be a panic attack? It happens... You are driving your car, and as you approach the bridge that you've crossed a million times with ease, your heart begins to race, your hands tremble, and as you gasp for air, you notice that there is no place to pull over or stop the car. You feel trapped in the center lane, so you move to an outer lane, and you're not sure why, but you think it helps. A sense of impending doom overwhelms you as you will yourself to focus through the dizziness and weird sensations. You grip the wheel and attempt to distract yourself. Just drive you tell yourself. You turn the radio up very loud. You sing, perhaps scream. The episode begins to subside as you move closer to the exit of the bridge. What just happened? As you stroll towards your office on a seemingly ordinary day, out of the blue, you experience this strange feeling -- disconnected and unreal -- you no longer feel in control. Familiar things around you begin to blur, the buildings sway, fingers tingle, you think something serious is going on inside your body. No, you're quite sure of it! You notice your heart skipping and pounding as you feel for your pulse. You begin to wonder if you're having a heart attack. It begins to subside, but maybe

Read More

Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Get Out Of Overdrive: Managing Your Anxiety

You don't need to hit rock bottom to finally get serious about finding ways to end feeling anxious and strung-out. There is nothing heroic or magical about living in a state of overdrive -- yes to everything, you over-extenders, super-producers, deadline junkies, caffeine & adrenaline high seekers (you know who you are!) -- you will crash, it's just a matter of time. Millions of adults suffer from anxiety disorders, according to the Anxiety Disorders Association of America. Some individuals will begin anti-anxiety medications for the first time, while many sufferers are now dependent on anxiolytics, like Xanax, to fall asleep and to manage their anxiety throughout the day. As a therapist who treats anxiety and mood disorders, I know how helpful antidepressants and anti-anxiety medications can be for many. Without these pharmacological interventions, many would suffer serious, debilitating symptoms. Not a great way to live managing symptoms 24/7. I'm not knocking medication, but one problem that I've observed, is that, because of the ease of medication, anxiety sufferers fail to to try or develop helpful techniques or natural remedies first, before reaching for a pill. Many have difficulty tolerating discomfort and they've learned to find quick fixes as a solution. However, there are those who, armed with a little patience and motivation can learn the skills that can help them take control of their symptoms.

Read More

Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

About Anxiety Disorders

You don't have to suffer in silence or avoid the many aspects of your life that were once fulfilling. Asking for help can cause anxiety for sure, but finding the right therapist and therapeutic options can end or greatly reduce your suffering. Anxiety can be as problematic as background noise in your life or it can be truly debilitating -- interfering with relationships, work, leisure, family time and social experiences. Life can become small and restricted for individuals trying to tame their symptoms of panic and chronic anxiety. How do you know when to seek treatment for your anxiety? When it's interfering with the quality of your life and you're spending your days managing your symptoms. When you are experiencing panic attacks, it's very important to enter therapy or counseling as panic can easily lead to avoidance of situations and

Read More

Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Is It Time For A Therapy Check-In?

Whether it's excess baggage, killer stress, a mother-in-law who bites, your difficult ex, problem habits, people nagging you into therapy, always second guessing yourself -- whatever has you down -- deciding to find a therapist is a big first step, and usually happens when circumstances in one's life have become unmanageable. You don't have to completely unravel before you get the help you need. Below are some common concerns and obstacles that may delay or prevent someone from finding a therapist. Read on. It might just help you understand why it's so difficult to take that first step.

Read More

Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.