Posts tagged positive emotions
#shrinkthinks - Daily Gratitude

Think of five things that made you smile today?

(fewer is fine too!)

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Better Mood Monday

It's Monday -- OH NO! Monday tends to generate mixed reviews. Some are happy to return to the structure of the week, others not so much. If your mood isn't quite as you'd like it to be, here are some suggestions to increase positive emotions and banish the blues. Like most things, it takes some work and practice -- and when you feel down, tying your shoes can be a huge effort -- give it a try, and maybe fix your mood in a few easy steps. Here are some suggestions:

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Finding The Calm - An Emotion Shifting Meditation

I’ve borrowed this exercise from EMDR therapy, and it is one that I use regularly. It's not EMDR, but has elements of the EMDR resourcing protocol, and it may help you find safe, nurturing, protective places, experiences and people to create a sense of calm in your nervous system. It will hopefully give you a new skill and guide you towards finding a more positive emotional state, now and in future situations. Give it a try. First, find a comfortable position, either lying down or seated. Allow your body to feel fully supported and melt into this state of relaxation.

Next, think of a person, place or past experience that you associate with feeling happy, safe and well. This could be anything really — a cherished person, a childhood pet, a meal with a friend, a hike through the woods, a favorite vacation spot, playing with a puppy or any fond memory. It should be relatively conflict free. Don’t feel bad if this is hard for you. Some people haven’t had many positive experiences because of neglect or trauma. If this is you, it can be helpful to create an imaginary person or image that evokes a sense of calm in the mind and body. It might be a garden of your own making or you may create a person in your mind that embodies all the qualities you would need to help you feel protected and nurtured.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Make Room For Less Stress In Three Easy Steps

Is stress wrecking your life, and do you ever wonder what affect your stress has on you? We all handle stress differently. Some of us don't manage it well and are sick or unwell, whereas others seem to thrive with few ill-effects. A doctor once told me that nearly all or about 95% of the people he sees daily have stress-related illnesses. For starters, stress, in its many forms, compromises the immune system. As a result we are more vulnerable to a wide range of discomforts, aches, pains and disease. It’s important to know that whatever we experience — anxiety, sadness, negative thoughts, environmental stressors, calm, happiness or joy — bodies respond in sometimes very powerful ways. Is it possible to train yourself to make space for good things to happen? You know, learn to "let in" more good which may help "squeeze out" the bad. In my psychotherapy practice, I’ve noticed that many people seem to default to negative emotions and drama, even when things are, for the most part, fine. This pattern is very much habitual, as if early training in this behavior has created the wiring for the template of your life in the here and now, as well as all future experiences. Notice the way you talk to yourself.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.