Posts tagged recovery
#shrinkthinks - What Are You Really Feeling?

You sigh a weary "I feel fat today," but fat is NOT a feeling!

What are you FEELING? 

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Tis The Season For Triggers + Cravings During Recovery - Coping Tips

The long holiday season can be challenging for individuals who are working to maintain sobriety and their families. It's the season of excess and plenty of messy emotions everywhere, for everyone. The pressure to indulge, in addition to all the big emotions and feelings that accompany the season can be triggering. If you are moderating with Moderation Management or MM or in a harm-reduction program, this presents an opportunity

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Young Living Essential Oils & Integrative Therapy Techniques

During my yoga and integrative therapy training with the Urban Zen Foundation, I was introduced to Young Living Essential Oils as a modality to be added to a meditation or yoga practice. I fell in love with these oils and use them daily in my life and in my home. I have also discovered how useful aromatherapy can be when clients are struggling with complex issues such as: healing from trauma, anxiety and mild depression, stress reduction and self-soothing when recovering from addictions and eating disorders. I regularly use these oils in my practice when treating patients with EMDR Therapy, Brainspotting and Somatic Experiencing techniques. Many integrative therapists

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Finding Peace After Pain

I love it when you stumble upon something just when you need it the most. Even as a therapist with lots of human behavior training, I too, have people in my life who create pain and suffering for me, and by extension, those I love the most. Or, to put it differently, there are ways in which I allow myself to be hurt by the actions of others. Unfortunately, I can't and don't always apply what I know to protect myself. But like everyone else here on planet Earth, my personal learning journey continues. The learning curve is different for everyone.

Whether you're trying to recover from abuse and suffering that is physical or psychological in nature, you can heal and find relief. Tiny Buddha delivers a lovely article on how to help you heal from emotional and physical pain. The article illuminates some very important key issues

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.