Posts tagged self harm
About Dialectical Behavior Therapy Or DBT

Marsha M. Linehan developed  DBT in the 1990s to treat chronically suicidal and self-injurious individuals who she viewed as having pervasive emotion dysregulation or significant difficulty regulating their emotions. Dialectical behavior therapy (DBT) is a specialized form of Cognitive Behavioral Therapy (CBT) that balances acceptance and change. Cognitive Behavioral change strategies are blended with Eastern practices including mindfulness and meditation. The ability to apply DBT skills to other problems has broadened and has now been proven effective to treat a wide range of issues.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites, Santa Fe Integrative Psychotherapy or Well+Being Blog.