Psychotherapy EMDR Wellness
“I’m Delighted To Offer An Approach To Therapy That Is A Synthesis Of Highly Effective, Evidence-Based Techniques, Which May Include: EMDR, CBT, Somatic Experiencing®, Internal Family Systems (IFS), Positive Neuroplasticity, Nutrition Support And Coaching. These Elements, When Integrated Into Sessions, Are Transformative For Clients, And In Much Less Time Than Traditional Approaches.”
Choose thriving over surviving
Do you feel overwhelmed by stress, anxiety and depression?
Do you desire more satisfying relationships, both personal and professional?
Do you need skills to help you manage the difficult people and circumstances in your life?
Would you like to identify and break through obstacles, negative patterns and self-sabotage?
Do you need support through a challenging situation or a time of loss, transition and change?
Managing mental health challenges on your own can negatively impact your life and your relationships, leaving you feeling overwhelmed and depleted. Your struggles are real, and can steal your life force, leaving you less available for the parts of your life that should nourish you. This private therapy practice offers challenging, compassionate and evidence-based therapy to help you gain the skills you need to make meaningful changes in your life and relationships. I have experience working with clients who are high-functioning individuals, couples, college students and young professionals who struggle with a range of concerns, including: anxiety, depression, relational distress, family dynamics, trauma, grief, substance abuse, self-sabotage, low self-worth or challenging life events. Whatever the circumstances, they struggle to lead balanced and meaningful lives. Effective therapy will help you understand the patterns, dysfunctional thoughts and conflicts that impede your success and wellbeing. Therapy in New York & Montana andCoaching available worldwide.
Hello There, I’m Kimberly
For nearly twenty years, my holistically-oriented Psychotherapy & Wellness Practice has blended what I’ve found to be the most effective practices in psychology, neurobiology, attachment theory, alternative medicine, nutrition, coaching and mind-body medicine practices. I believe that lasting change and transformation is possible when given the right tools to thrive. I’ve received extensive training and certification in a range of effective and evidence-based therapies in an effort to offer comprehensive care. As a holistic psychotherapist, I believe that it’s important to address the root cause of emotional and somatic suffering. I enjoy learning, and I’ve received extensive training and certification in a range of evidence-based and cutting-edge approaches. My practice is informed by my training in Psychoanalytic Psychotherapy, Relational Psychotherapy, Internal Family Systems (IFS), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), and nutrition and brain optimization coaching. We work together with practices designed to create an environment that supports optimal physical and mental health. READ MORE
orientation
Psychoanalytic, Relational & Interpersonal Psychotherapy
Cognitive Behavioral Therapy (CBT), DBT Skills
EMDR Therapy, Parts Therapy, Internal Family Systems (IFS)
Couple Therapy (Traditional, Non Traditional Couples)
Sexual Counseling (Traditional & Alternative Lifestyle)
Solution-Focused Brief Therapy
Internal Family Systems (IFS)
Somatic Experiencing (SE)
Positive Neuroplasticity Training
Nutrition & Integrative Medicine For Mental Health
Transformational & Wellness Coaching
Urban Zen Integrative Therapy, Reiki, Energy Medicine
