Positive Psychology & Coaching

While It’s Important To Allow For The Exploration Of Emotional Distress And Suffering In Your Therapy Sessions, I Believe It’s Of Equal Value To Pay Close Attention To The Parts Of Your Life That Are Stable And Good. You Can Actively Grow These Parts And Keep Them Strong. It’s A Practice. Positive Psychology And Neuroplasticity Training Allows Us To Do Just That!

Positive states are pleasant and can be used to promote desirable behaviors, change and enhanced well-being. The practice of growing positive emotional states can enhance relationships with ourself and others. I use what I’ve found to be a natural fusion of high-level coaching techniques that incorporates the latest findings of neuroscience, brain neuroplasticity and positive psychology, to help clients move desirable “states” to more enduring “traits.” States, whether negative or positive, are temporary and can be used to promote desired results that lead to enhanced emotional and physical wellbeing.

Positive Psychology Can Help You Develop The Resilience To Recover From Misery And Adversity, Returning You To Vitality, Hope And Purpose

Positive psychology practices increase resilience, because you focus on: building your relationships (keeping them strong and healthy), building personal strengths (pay attention to real accomplishments, skills and strengths), increasing positive emotions (do more things that bring pleasure and joy) and create meaning (add sources of fulfillment to your life). Positive psychology practices emphasize the concept of flourishing and thriving as a way to increase life-satisfaction. We are closer to flourishing when we focus on the cultivation of talents and skills, pleasure and enjoyment, meaningful relationships and meaningful contributions to others and the world. When applied more broadly, positive psychology practices can be extended to relationships, teams, groups, organizations, and communities.