NYC Integrative Psychotherapy

Adult therapy serving NYC & NY State Residents

Holistic Therapy For Adults

Are anxiety, depression, unresolved trauma & relationship problems interfering with the quality of your life? Are you struggling to manage a difficult life-challenge or transition? Therapy can help you regain the necessary vitality and resilience you need to feel better, work better and live better. This NYC private psychotherapy practice offers short-term or long-term therapy, depending on your goals.

Whatever challenges have led you to seek help, know that our work together can help you unearth the root cause of your difficulties. Talking with a therapist can help you gain new perspectives, have more satisfying relationships and remain resilient during stressful and challenging times. Therapy can help you feel less alone with your problems, as well as feel supported as you work to improve your circumstances.

Common concerns addressed in this holistic psychotherapy practice:

  • Anxiety

  • Panic Attacks

  • Depression

  • Unresolved Trauma

  • Grief & Loss

  • Life Transitions

  • Self-Esteem

  • Addictions & Substance Misuse

  • Dating & Relationships

  • Attachment Concerns

  • Negative Emotions

  • Family Relationships & Dynamics

  • Parenting Concerns

  • Low-Motivation & Procrastination

  • Communication & Boundaries

  • Managing Difficult People

What happens in a holistic psychotherapy practice?

As a holistic psychotherapist, we consider the many dimensions of wellness, including: identity, health, body, love, spirituality, play, career, money, time, home, family, friends and community, as examples. We also pay attention to the positive aspects of your life, what’s good, what’s working, in addition to the areas that you’d like to improve, because identifying and bolstering strengths enhances resiliency. The support you receive during therapy can help you develop healthier coping skills and uncover conflicts and obstacles that may be holding you back.

Does Holistic Psychotherapy NYC use evidence-based therapy practices?

Since everyone is unique, there are many ways to address your therapy and healing goals. However, of utmost importance is that the treatment provided is deemed effective by scientific research, we call this evidence-based practices. In therapy, I mostly use treatments that are supported by science and have research to support efficacy, such as Cognitive Behavior Therapy and EMDR. I have found a combination of some treatments to be very effective in helping patients reach their goals and sustain their progress. You can trust that both you and I will work together to create a treatment plan that is best for you.

What is meant by Holistic and Integrative Psychotherapy?

A holistic psychotherapy philosophy uses traditional psychotherapy practices, along with the many therapies that are practiced in holistic healing. The goal is to create a fuller integration between mind, body and spirit by using an approach that honors your physical and emotional health. In other words, holistic psychotherapy is a “whole” person approach to healing. Holistic and integrative practitioners tend to believe that this approach leads to a deeper level of healing for our patients. The way we care for our body and spirit through diet, movement, beliefs, thoughts, values, relationships are all important aspects of who we are and how we feel, which determines many things, including our overall vitality, resilience and capacity for growth, and the successful achievement of our dreams and goals.

Integrative therapy refers to an approach that blends various therapies with the goal of providing comprehensive mental health care. Many integrative psychotherapists use both top down and bottom up approaches blended into sessions, which means that they have a dual focus— thoughts of the mind, and experiences in the body.

Therapy with a dual focus integrating mind-body Psychotherapy

Top down refers to therapies that deal mainly with the cognitive aspects of how we function, and making changes to support more positive mental health. Top-down therapy utilizes parts of the brain, mainly the frontal lobes and pre-frontal cortex, and relies heavily on language and logic. Top-down therapy approaches tend to focus on changing the way we think about things, to change how we feel. Top-down approaches also rely on an individual’s ability to be able to apply learned strategies in the future. An example of top down would be Cognitive Behavior Therapy (CBT), which is considered the gold standard in psychiatric care. It tends to help people make changes quickly, however, many believe that CBT is a bandaid approach, and does not heal the root cause of mental and emotional distress. Approaches like CBT also completely ignore what happens in the body. There are problems with CBT. Research has demonstrated that the brain’s ability to regulate arousal through cognition (applying CBT skills) becomes compromised, and can even be deactivated by acutely stressful situations. During times of stress, what likely happens is that the “reason” part of the brain that controls emotion regulation goes offline altogether, and this is when fight, flight, freeze becomes the dominant state. It then becomes very difficult, if not impossible, to apply reason, logic, problem solving and impulse control until the lower, emotional seat of the brain feels safe enough to allow the upper part of the brain to come back online.

When stress and trauma occurs, energy is diverted to the lower, more primitive parts of the brain known as the limbic system. When stressed, many have an amygdala that becomes either hyper or hypo-aroused. When the fight/flight/freeze activation response occurs, thinking and reason goes offline. A therapeutic approach that utilizes a top down and bottom up approach seeks to encourage dual awareness, that is both thinking and feeling, in an effort to heal the root cause of mental distress. In order to completely heal emotional/mental distress, many therapists rely on an integrative approach that addresses the whole brain: left, right, top and bottom. Mind-body integration is key to healthy regulation and optimal mental health. Some therapies that safely address the negative experiences and trauma(s) held in the body, or bottom up therapy approaches, are Sensorimotor Psychotherapy, Somatic Experiencing (SE), EMDR (Eye Movement Desensitization and Reprocessing).

What practice orientations are used in Holistic Psychotherapy & Wellness Manhattan?

I utilize top down, bottom up approaches in my practice, which includes evidence-based treatment modalities and somatic therapies, such as: Psychodynamic Psychotherapy, Cognitive Behavior Therapy (CBT), EMDR Therapy, Internal Family Systems (IFS), Solution-Focused Brief Therapy, Somatic Experiencing Techniques, Self-Compassion Practice, Positive Psychology, Positive Neuroplasticity, Nutrition and lifestyle coaching to improve mental health.

Holistic & Integrative Psychotherapy Practices addresses your symptoms in the following ways:

  • Identify problem habitual behaviors, habits and patterns

  • Resolve anxiety & depression symptoms

  • Address attentional issues, memory, ADHD

  • Improve emotion regulation

  • Address poor diet, nutrition and systemic inflammation

  • Recommend supportive herbs, supplements and amino acids

  • Gain support for reducing or discontinuing prescription medications if desired and safe

  • Improve neurotransmitter dysfunction

  • Improve immune dysfunction

  • Address and assess hormone imbalance and autoimmune dysfunction

  • Support healthy sleep hygiene habits

  • Address relationship concerns and connection with others

  • Support exercise and movement for improved physical and psychological health

  • Address work and life balance issues that perpetuate difficulties

  • Process unresolved grief

  • Address unresolved trauma symptoms

  • Suggestions for stress management, grounding, meditation, self-soothing skills

What does research tell us about the effectiveness of Psychotherapy?

Research tell us that traditional psychotherapy, or talk therapy, and the corrective relationship with a therapist successfully treats mental illness and emotional concerns, with enduring results that increase over time. Even more compelling, the research indicates that the emotional health for recipients of psychodynamic therapy often exceeds those benefits obtained from medication alone.

Therapy has been shown to alter the chemicals in your brain which means it rewires your neural pathways…

This process transforms the way you process information about yourself and the world. Because mind and body are exquisitely connected, therapy has even been shown to powerfully and positively impact physical health and disease. Whatever your challenges, our goal is to help you find your strength, clarity and purpose so you can cultivate the kind of resilience that will support you as you face future challenges and circumstances.

Nutrition & Integrative Medicine

Many of my patients find relief from symptoms using holistic protocols and nutritional medicine to improve their symptoms of anxiety, mood, PTSD and ADHD

As a licensed mental health professional, I know that helping people achieve optimal mental health is not one size fits all. I acknowledge that there are many highly-effective approaches to wellness. Some individuals do exceptionally well with mainstream medicine, others do not. Many who seek therapy and counseling do so because they are suffering from anxiety, depression or trauma symptoms that have overwhelmed their ability to have a productive and satisfying life. We also have the opportunity to make referrals to other healthcare workers who can better support our patients’ mental health needs. If a patient has not been able to improve their anxiety, concentration or depression symptoms through traditional psychiatric practices, there are other options. Licensed mental health professionals trained in alternative protocols are well-positioned to offer their patients support from emerging research in the field of Functional and Integrative Medicine, aimed at naturally optimizing mental health through the use of nutrition supplements, herbs and amino acid therapy.

Has traditional psychiatry failed to help you improve your mental health?

Natural remedies offer powerfully effective help for people who have not yet achieved the full alleviation of mental health symptoms from prescription medicine. It’s also a sound choice for people with mild symptoms, and for those who wish to avoid conventional psychiatry. Together, we work to identify the “root cause” underlying many common psychiatric symptoms such as ADHD, motivation, memory, anxiety and depression.

Research reveals that some of the well-known biological factors that can create or intensify mental health symptoms include: chronic inflammation, low levels of nutrients and minerals, neurotransmitter dysfunction, poor gut health, food sensitivities, low thyroid, sex hormonal imbalances, and numerous other factors. For some individuals wishing to reduce or withdraw from prescription medications, herbal remedies and supplements have been a an integral part of this process. As well, some natural remedies are shown to support and reduce cravings for individuals who struggle with substance misuse and addictions. Explore scientific research and latest articles on nutrition and Integrative medicine in psychiatry at Psychiatric Times.

How can natural medicine help heal your brain?

  • Improve systemic inflammation

  • Improve anxiety symptoms (eg. generalized anxiety disorder, panic)

  • Improve and balance mood (eg. depression, seasonal affective disorder, bipolar)

  • Improve energy

  • Improve chronic pain

  • Improve PTSD and trauma-related symptoms

  • Improve attention and concentration

  • Improve insomnia

Psychotherapy For Trauma With EMDR

how Can Holistic & Integrative Therapy practices help you resolve your Trauma symptoms?

Yes, because your body holds both the symptoms and the wisdom to heal. Changing thoughts and problem behaviors is integral to successful therapy, which is why some therapies, such as CBT, play an important role in the therapy process, to a point. We now know from our trauma-focused trainings, and research, that experiences are held in the body, specifically the nervous system. In our work with clients who have experienced trauma, research tells us that cognitive and talk therapies, or “top down” approaches, do not fully restore them to a state of wellbeing. “Bottom up” approaches integrate bodily awareness, sensations and the information held there as a source of healing. An integrative practice blends a range of helpful strategies, including “bottom up” approaches to ensure healing and restoration at the level of the nervous system. Exciting advances in the field of neuroscience and neuroplasticity deepens our understanding for developing and reinforcing resources that lead to enhanced resilience.

Working with a Trauma-Informed Psychotherapist can help you:

  • Resolve trauma, abuse and PTSD symptoms as well as heal early attachment wounds

  • Feel supported while navigating a painful transition or life-challenge

  • Identify and free yourself from messy entanglements, or the tendency to recreate patterns that cause personal or professional distress.

  • Gain new skills to help you manage symptoms of PTSD, ADHD, anxiety and depression

  • Feel less stuck in your life and identify the ways you hold yourself back

  • Identify important thoughts, feelings and motivations that are denied, repressed or suppressed

  • Understand strong emotions and manage them in healthier more adaptive ways

  • Gain better insight and self-awareness of yourself and others

  • Learn to break through blocks in intimacy and detach from unhealthy relationships

  • Develop healthier personal boundaries that protect yourself and your relationships

  • Recognize obstacles and reduce negative patterns and self-defeating behaviors

  • Identify problem thoughts and triggers that lead to anger, confusion and relationship dysfunction

  • Become more confident, effective and assertive in personal and professional relationships

  • Learn more adaptive coping skills, self-care rituals and habits for change

  • Address body image, eating disorders, compulsions, addictions, substance reliance and obsessions

  • Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear

  • Develop enhanced attention and awareness through moment-to-moment, daily mindfulness practices and radical acceptance

  • Develop self-care rituals and balance personal and professional demands

  • Improve physical health and reduce chronic pain by addressing trauma symptoms

Medication Management & Therapy

If you see a psychiatrist for medication, you can still see me for therapy and I will be happy to coordinate care with your doctor. According to research, combined therapy and medication effectively treats many mental health symptoms

Many of my New York therapy patients work with me in therapy and also see a prescriber for the treatment of their symptoms. I am able to work with your provider to ensure coordinated care. Studies show that the most effective treatment for many mental health concerns includes a comprehensive approach, which may include medication management, in addition to psychotherapy and counseling. For many individuals, a combination of treatments is the safest and most effective path to feeling well. I work closely with trusted psychiatrists, naturopaths, psychiatric NP’s and psychopharmacologists, and make appropriate referrals if we decide you would benefit from this approach. If you are already in treatment with a psychiatrist, we closely monitor your well-being and progress during therapy sessions. I also believe that there are many natural remedies in the form of light therapy, supplements and amino acids that can help alleviate the symptoms of mild depression or dysthymia and some anxiety symptoms. If this is a philosophy of interest to you, we can explore together your options for holistic mental health care.

HOLISTIC PSYCHOTHERAPY & WELLNESS NYC

Philosophy

For nearly twenty years, this holistically-oriented NYC Psychotherapy & Wellness Practice has blended what I’ve found to be the most effective practices in psychology, neurobiology, attachment, alternative practices, nutrition, coaching and mind-body medicine working with individuals and couples. As a holistic psychotherapist, I believe it’s important to address the root cause of emotional and psychological suffering. It’s important to know that we all make the most therapeutic progress in a compassionate and non-judgmental environment. I make every effort to ensure patient comfort and ease. Countless studies have shown that finding the right "fit" with a therapist is more important than the technique that is used. As a trauma-trained therapist I am influenced by humanist and existential philosophy, relational theory, attachment theory, psychoanalytic concepts, mindfulness, and somatic, mind and body psychology. My couple and marriage counseling work is influenced by Gottman Method, Internal Family Systems and Emotionally Focused Therapy (EFT). As neuroscience now shows us, the body and mind are inextricably linked—my 20+ years of experience with mindfulness, yoga therapy, and meditation greatly influence my work as a mental health provider. A Holistic and comprehensive therapy model ensures that you thrive in the many aspects of your life—including your relationship with your self and others. You will enjoy a more satisfying, rewarding, and joyful life, no matter your struggles, challenges, or diagnoses. I enjoy continuing education, and I’ve received extensive training and certification in a range of evidence-based and cutting-edge approaches to offer you this holistic model of care. Together, we work with practices designed to create an environment that supports optimal physical and mental health wellbeing. Lasting change and transformation is possible when given the right tools to thrive.

Training

  • Somatic Experiencing® International (in progress)

  • Eating Disorders, Compulsions & Addictions (EDCAS) Certification

    William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology

  • EMDR Advanced Level EMDR Practitioner - Laurel Parnell PhD

  • Brainspotting - Lisa Schwarz, MEd

  • Positive Neuroplasticity Training Certification - Rick Hanson PhD

  • Nutrition and Integrative Medicine for Mental Health - Leslie Korn PhD

  • IFS Immersion: Integrating Internal Family Systems Across Clinical Applications - Frank Anderson, PhD

  • Dialectical Behavior Therapy - Behavior Tech Institute

  • Advanced CBT Certification - New York University

  • Psychodynamic Psychotherapy Certification - New York University

  • Advanced Clinical Practice Certification - New York University

  • Clinical Approaches to the Addictions - Certification New York University

  • Clinical Practice with Adolescents - Certification New York University

  • Mindful Self-Compassion Training - Christopher K. Germer, PhD & Kristen Neff PhD

  • Executive Life Coaching - New York University

  • Institute for Life Coach Training

  • Urban Zen Integrative Therapy Training Program

  • Institute For Integrative Nutrition

    Additional Professional Training: Gottman Institute for Couples, Emotionally Focused Therapy, Hypnosis for Trauma & PTSD, Focusing Institute, Whole Body Focusing with Glenn Fleisch, Ph.D

    Ongoing workshops: Ester Perel, Bessel van der Kolk, MD, Dan Siegel, MD, Peter Levine, Ph.D, Gabor Mate, MD, Richard Schwartz, PhD, Sue Johnson, IFS, Somatic Experiencing, Trauma-Focused Treatment, Yoga Therapy, Phoenix Rising Yoga Therapy

Expertise

  • Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational depression, chronic sadness)

  • Anxiety (panic disorder, generalized anxiety, phobias, social anxiety, PTSD, fear, worry, insomnia, emotional regulation), stress management, insomnia

  • Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic pain

  • Trauma resolution and PTSD therapy

  • Crisis counseling, life-challenges, transitions and overwhelm

  • Obstacles, blocking beliefs and feeling “stuck” in your life

  • Dysfunctional relationship dynamics and patterns in professional and personal relationships, communication difficulties, divorce, separation

  • Fear of success and fear of failure, harshly critical of oneself and others

  • Spiritual or existential concerns, shadow work, life purpose, energetic blocks, boundary work

  • Difficulties with work and life balance

  • Addictions, behavioral addictions, substance abuse, alcoholism and compulsions

  • Performance blocks, perfectionism, self-blame, negative self-image and self-sabotage

  • Feeling unworthy, undeserving, “not enough”, personal empowerment, identification of needs and trouble saying “no”

  • Compliance, accommodation, conflict avoidance, communication difficulties and impasses

  • Narcissistic abuse identification and recovery

  • Empath and highly sensitive person (HSP) coaching

  • Codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA adult children of alcoholics

  • Grief, loss and bereavement

  • Recovery and post-rehab support (for individuals in all stages of recovery from addictions, alcohol, eating disorders, anxiety, depression, trauma, pre-rehab, post-rehab, residential step-down support, wellness planning, new habit maintenance and self-care)

  • EMDR Therapy, Trauma Resolution, Unblocking & Manifesting

  • Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals

Modalities

  • Psychoanalytic, Relational & Interpersonal Psychotherapy

  • Attachment-Focused Couple Therapy (traditional, non-traditional, alternative lifestyle couples)

  • Cognitive Behavioral Therapy (CBT), DBT Skills

  • Solution-Focused Brief Therapy Consultation

  • Advanced level EMDR Therapy, Parts Therapy, Integrated Internal Family Systems (IFS)

  • Couple Therapy (Traditional, Non Traditional Couples)

  • Sexual Counseling (Traditional & Alternative Lifestyle)

  • Somatic Psychotherapy

  • Positive Psychology, Positive Neuroplasticity Coaching

  • Nutrition & Integrative Medicine For Mental Health

  • Transformational & Wellness Coaching

  • Urban Zen Integrative Therapy, Reiki, Energy Medicine

  • Nutrition & Integrative Medicine For Mental Health, Nutritional Amino Acid Protocols (using precursor amino acids, fatty acids, herbal medicine, supplement recommendations for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD, and more)

  • Clinical Hypnosis

Transform

If traditional “talk” therapy has not been enough to resolve your distressing symptoms, it might be time to try a different model of care. I’ve trained in many modalities, but I find myself returning to EMDR again and again. EMDR Therapy changed my practice years ago because it works and it changes lives. It is the one treatment method that is consistently powerful and transformative for my patients, especially when other highly-effective therapies such as IFS, CBT and Somatic Experiencing are integrated into sessions. Therapy is highly-individualized, and depending on your unique needs, chosen therapy modalities may include: EMDR, Psychodynamic Psychotherapy, CBT, Internal Family Systems, Mindfulness and Somatic Experiencing®. I completed EMDRIA-approved EMDR advanced Levels I & II training and supervision many years ago and have used it in my New York City psychotherapy private practice consistently and with excellent results.

EMDR therapy is highly-effective at getting to the root cause of underlying beliefs and blocks that cause many to not benefit from traditional therapy or life coaching. EMDR treatment can elegantly help you transform surviving into thriving so you can lead a life without disruptive symptoms. Reprocessing difficult, disturbing or traumatic memories with EMDR leads to enhanced resiliency and vitality in the nervous system. EMDR treatment is an extensively researched and evidence-based method to help people recover from distressing life experiences, trauma, anxiety, panic, phobias, accidents, medical trauma and much more. EMDR is not just for trauma, it is also an excellent technique to enhance performance for athletes and creatives, or work and professional endeavors. It is especially helpful for clients who have worked hard in therapy or coaching, and find themselves wrestling with the same obstacles and patterns that initially led them to find a therapist or coach. We learned during the pandemic that EMDR can be offered to many patients virtually. Virtual EMDR is an effective and powerful tool to add to your therapy healing journey, as an adjunct to your existing therapy or as a stand-alone solution. LEARN MORE ABOUT EMDR

Teletherapy

faqs about online therapy in nYC: how does remote therapy/video therapy work?

While the technology for telemedicine has been available for decades, the pandemic made virtual therapy a necessity. Never did we imagine that so many individuals would benefit from online virtual therapy, but they did. Like many NYC therapists, I’ve been conducting virtual sessions for some time now, so I’m quite comfortable working with technology. Teletherapy is not a good fit for every person seeking counseling, and many simply prefer to conduct psychotherapy sessions in-person.

How does Online therapy work?

This New York City holistic psychotherapy and wellness practice understands that busy New Yorkers can’t always take time out of their day or week to commute to NYC therapy suites. Virtual therapy, as well as telephone therapy, is a modern option that has become the preferred way to conduct therapy and counseling for many, especially those who work or travel, couples with young children and different schedules, young adults, college students and expats. Online sessions make therapy easier for individuals struggling with social anxiety, agoraphobia, chronic illness, physical disabilities and those who reside in various parts of New York. After scheduling your online virtual session, I’ll send you a session link from my secure, HIPPA-compliant platform SimplePractice. You click on the link to my online waiting room and I admit you to my private virtual therapy office. It’s up to you to create an emotionally safe space in your home or office for our conversations. All you need is robust access to the internet. You can use your computer, IOS/Android phone, iPad, or any other tablet-enabled device. Most laptops have a built in videocam and mic, which makes it very easy.

What kind of therapy is offered virtually?

Online sessions are treated the same way as face-to-face sessions, using the same evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), trauma therapy, psychodynamic psychotherapy, somatic psychotherapy, life coaching, wellness coaching and stress management. In fact, we’ve learned that remote EMDR can be just as effective for trauma resolution and other concerns as in-person EMDR. Of course, not everyone or every situation should be treated remotely, therefore, it’s important to reach out to potential therapists to determine if your situation is appropriate for virtual therapy. If you feel hesitant about discussing issues over video, you can even turn your webcam off, so that you can see your therapist but not be seen. Research now demonstrates that therapy sessions conduced by telehealth are just as effective as face to face therapy. Read the research.

Who can benefit from virtual therapy?

Just about anyone can enjoy private, confidential and convenient access to high-quality therapy. The decision to seek therapy with a highly-experienced psychotherapist can help you have healthier relationships, gain new perspectives, reach your goals and remain resilient during stressful and challenging times. Therapy can help you feel less alone with your problems, as well as feel supported as you work to improve your circumstances. Life in New York City offers a unique set of challenges. A fast-paced lifestyle and hectic schedules lead to high levels of stress and little time for rejuvenation and restoration of the nervous system. If you are experiencing feelings of anxiety and depression, loneliness, loss or are struggling with substance use or unresolved trauma PTSD, you are not alone. Holistic Psychotherapy & Wellness Manhattan offers highly-effective, evidence-based counseling and therapy practices, as well as an integrative psychotherapy philosophy that incorporates a range of helpful, healing strategies, individualized to meet your unique needs. Because I am a licensed psychotherapist in New York, I can see you whether you live in the NYC metro area or anywhere in the state. You have many modern options to help you get the therapy you need, including BetterHelp, TalkSpace, and of course, all the licensed psychotherapists and psychologists on Psychology Today who continue to offer high-quality therapy in the US and worldwide.

Using you health insurance benefits to assist with the cost of therapy

Holistic Psychotherapy & Wellness Manhattan is In-Network with BCBS & Aetna, and Out-of-Network with most health insurances. I have also been reimbursed by Aetna, Cigna, BCBS, Emblem, Oxford, United and many more for out-of-network mental health services. Most of my clients are compensated for about 50-100% of my fees. Your insurance will refund a large portion of each session, as long as you have met your Out-of-Network deductible. If you have an Out-of-Network plan and have met your Out-of-Network deductible, your health plan will mail the partial refund in the form of a check to your home within a few weeks after each appointment.

How can an Integrative Psychotherapy & Wellness Practice enhance your life?

  • Gain support through a personal crisis, transition, loss, trauma or challenging situation that causes personal or relational distress

  • Heal codependency and feel empowered, autonomous, safe and secure in your life as self-esteem naturally increases

  • Find relief for sadness, depression and chronic depression with interpersonal psychotherapy, cognitive behavioral therapy and EMDR

  • Uncover unconscious conflicts and blocking beliefs that may be sabotaging your success and happiness

  • Address dissociation, body image, eating disorders, compulsions, addictions, substance use or abuse and obsessions

  • Learn to identify important thoughts, feelings, emotions, motivations and unconscious internal conflicts with insight-oriented therapy

  • Develop enhanced self-awareness as well as empathy and compassion for self and others with relational therapy

  • Break through blocks in intimacy, detach from unhealthy relationships and break patterns of repetition in significant relationships

  • Learn to identify triggers that lead to anger, confusion and relationship dysfunction in couple and relationship counseling

  • Develop effective, assertive communication skills to benefit personal and professional relationships

  • Learn more adaptive coping skills, self-care rituals, self-acceptance and mindfulness to create a healthy work-life balance

  • Uncover patterns of crippling perfectionism that interfere with achievement, success and personal happiness using EMDR

  • Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear

  • Resolve trauma and abuse symptoms, develop healthier boundaries and heal early attachment wounds with EMDR Therapy

  • Recommendations for protocols using precursor amino acids, fatty acids, herbal medicine, supplements for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD

  • Diagnose & identify reproductive hormone-related (peri-menopause, menopause) anxiety, depression, insomnia, brain fog, low energy, pain, migraines, IBS, fibromyalgia

  • Learn self-care, meditation, breathing techniques, energy medicine & somatic therapy practices to regulate the nervous system

  • Obtain consultations for referrals to psychopharmacologists, psychiatrists, psychologists and other allied professionals