You’ve been to therapy in the past, gained some good skills, but as life would have it, you find yourself needing a little more support. Whether you're struggling again with something you've already explored in therapy, or you've experienced a new loss or traumatic event, it's normal to return to therapy. Deciding whether to return to a former therapist or start fresh with a new one is a significant decision, and there are valid reasons for both options. Finding a therapist or psychologist in NYC can indeed be a bit overwhelming, so many options and things to consider, such as location, session fee, training, experience and can they help you with the issues you bring to therapy. Whether you are an individual wanting help with anxiety, depression or trauma resolution, or a couple struggling to get along or feel intimate, you need to find the right therapist for your needs.

You can relax a bit with the knowledge that New York City is home to many highly qualified and skilled therapists, psychotherapists, counselors and psychologists. Given the city's diverse population and the demand for mental health services, you can find psychologists with expertise in various specialties and therapeutic approaches.