the therapeutic consultation

Short-term, Brief Therapy NYC, NY, Virtual

You don’t want to be in therapy forever Because Not All Problems Require The Commitment Of Weekly Therapy Sessions! Brief therapy Consultation is for you. Experienced Online Therapy Serving NYC & NY State Residents

Short-term brief Therapy

You have a challenge in your life, but you don’t want the commitment of weekly therapy. I get that! Brief therapy consultations (typically 1-4 sessions) are an option to help you sort out a challenge. You will gain a psychological perspective or strategy for yourself or another and gain help for a personal or professional crisis or a challenging situation that would benefit most from a robust, solution-focused intervention. Sessions are conducted via Video or Phone.

What happens when you find yourself facing a challenge in your life, but the problem doesn’t require the commitment of ongoing weekly therapy? I offer brief solution-focused consultations, an option for individuals with specific concerns, or challenging life events that would benefit from a robust and highly-focused approach. Sessions are goal-oriented therapy and consulting sessions, (brief, typically 1-4 sessions), offering perspective, guidance, direction, second opinions, and support for a range of concerns. Most clients would say that they felt better after the initial consultation session. Because solution-focused therapy is goal-oriented, this form of therapy and counseling is an excellent option for couples and families who are looking to find solutions to their challenges.

In my New York City private therapy practice, I am highly motivated to help you achieve your goals as quickly as possible. Depending on availability, sessions can be scheduled for the next day. Consultation appointments focus on helping you move quickly towards resolution of a particular problem, or symptom relief from anxiety, panic attacks, depression, a troubling circumstance, and relationship concerns. If you have out-of-network insurance, a portion of your session will be reimbursed to you.

I can share amazing referrals to other mental health experts, acupuncturists, naturopaths, bodyworkers, alternative medical practitioners, nutritionists, psychopharmacologists, psychiatrists, and more.

How will your circumstances improve with brief, Solution-Focused Therapeutic Consultations?

  • You will have the opportunity to explore the problem and gain immediate perspective and clarity

  • You will gain assessment, education, guidance, support, and appropriate referrals or resources

  • You will identify blocks and obstacles that may prevent you from moving forward

  • You will acquire new skills and techniques to reduce your symptoms and improve your experience or situation

  • You will more easily move your life forward so that you can experience resilience, emotional freedom, and enhanced wellbeing

What follows are some common reasons people seek Short-term Therapy Sessions…

  • A highly specific problem or life challenge in your personal or professional life

  • Psychological perspective and strategies for working with difficult or complex personalities

  • Sudden anxiety or panic symptoms, or a change in otherwise stable mental health

  • Confusion about a mental health diagnosis or the need for a second opinion

  • Professional or personal crisis regarding oneself, a friend, or a family member

  • Concerns about a loved one’s health and wellbeing

  • Addictions or concerns about substance abuse regarding oneself or another

  • Employment-related stresses and conflicts

  • Conflicts with spouses, partners, family members, and others

  • Concerns related to being an introvert, empath or HSP (highly sensitive person)

  • Women’s Issues, hormone-related anxiety and depression

  • Parenting advice, support, or guidance

  • Abuse questions related to self, partner, friend, family member, employer, or co-worker

  • Couples and relationship impasse

Psychological consultations are not meant to replace ongoing therapy, therefore I do not treat moderate to serious mental illness in this capacity. 

NY Therapy For A Crisis In Your Life

Crisis counseling is intended to be brief; It is not the same as ongoing psychotherapy. Providing support for individuals, couples, or families using crisis intervention therapy is focused on helping navigate the stress of the event by enhancing coping skills and resources as well as providing emotional and psychological support. This is particularly useful for legal and professional crises, or a relationship crisis.

Crisis counseling involves careful assessment of the situation, planning, strategizing, and focusing on the client’s immediate situation, such as needs and safety. Clients who seek counseling for a personal or professional crisis may need a more robust form of support. This may include extra sessions or extended time until the situation is resolved, or they are feeling more resilient and better able to cope without the help of a mental health professional.

Types of Professionals who offer Brief Therapy & Therapeutic Consultation

  • Psychologists (Ph.D. or Psy.D.) - Specialize in assessing and diagnosing mental health conditions, as well as providing short-term therapy.

  • Psychiatrists (M.D. or D.O.) - Medical doctors who can prescribe medications and provide brief therapy (though they may focus more on medication management especially when clients are in crisis).

  • Licensed Therapists, Counselors, or Social Workers (LCSW, LPC, LMFT, etc.) - Licensed professionals trained to provide short-term psychotherapy and solution-focused therapy consultations.

  • Coaches or Wellness Consultants - In some cases, people might seek consultations with life coaches or wellness consultants to address personal development or specific mental health challenges (though they are not typically licensed mental health professionals). These individuals are less likely to want to engage in therapy and counseling and are looking for action-oriented steps.

Referrals To Allied Health Professionals

Consultations for complementary, alternative and conventional medical referrals in New York City

I am delighted to share my resources of amazing professionals to assist you with your health and wellness goals. Clients with specific needs may request help finding appropriate resources as an additional service that can easily occur within the context of our work together. With nearly 20 years of experience in the mental health, yoga, nutrition, and meditation fields, I am fortunate to have an abundance of amazing alternative and conventional practitioners as a network of referrals – many of whom I work with and know personally.

  • Acupuncture

  • Nutrition

  • Yoga

  • Aromatherapy/Essential Oil Treatment

  • Massage Therapy

  • Herbal Medicine/Homeopathy/Naturopathy

  • Energy Medicine/Reiki

  • EMDR & Somatic Experiencing practitioners

  • NLP & hypnosis/hypnotherapy practitioners

  • Craniosacral Therapy

  • Integrative Medicine Practitioners

  • Nutrition and Food Preparation

  • Hormonal Support & Aging Support

  • Psychiatrists, Psychiatric Nurse Practitioners & Holistic Psychiatrists

  • Education Specialists

  • Chiropractors

  • Psychotherapists & Psychologists

  • Mindfulness Practitioners

  • Meditation Practitioners

New York brief therapy FAQs

How do I find an experienced psychotherapist or psychologist who offers brief therapy in NY or NYC? Checking Google & Psychology Today, you will find many Manhattan therapists offering solution-focused brief therapy. With so many options, how do I find the best New York solution-focused therapist for my needs? Yes, there are many talented and skilled therapists in NYC and New York State. It’s wise to choose someone who focuses on short-term counseling. and has the training and expertise to help you with your unique situation. A therapist trained to focus on your needs will likely continue gaining valuable therapy education as they seek to update their skills. You can ask your therapist if they update their knowledge base. My practice is dedicated to offering holistic adult therapy, brief or long-term therapy.

How does solution-focused brief therapy in New York work? After our intake session and discussion of your unique situation, we will establish goals for your therapy and begin working toward them.

How long will I need to be in counseling and therapy? You’re interested in addressing a problem or situation in your life. With brief therapy, the goal is to provide you with the tools necessary to resolve your situation and move forward. If you decide after a handful of sessions that you need more counseling time, we can create a plan to continue until you feel ready to move on. I’m delighted when my patients feel well enough to discontinue therapy.

Do you offer a range of therapy modalities? There are many reasons people struggle, and I’ve found it most helpful to train in a range of dynamic therapy modalities. At Holistic Psychotherapy & Wellness Manhattan, you will not find a one-size-fits-all treatment. Instead, I offer a unique combination of client-tailored techniques, and always from an empathic, compassionate, and judgment-free stance. Should you find other modalities interesting during your brief therapy we can explore those options together.

How will I know if brief solution-focused therapy is working? That depends on your unique circumstances and the complexity that your challenge presents. Whatever your goals, we’ll keep tracking your progress, discussing any roadblocks, actively addressing those roadblocks, etc. You will always have the opportunity to provide feedback as to what’s working and what’s not working.

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New York, NY

What is NYC Brief Therapy?

Brief, short-term therapy refers to a range of therapeutic approaches designed to address specific psychological issues in a short, focused treatment period. Typically, brief therapy is time-limited, often lasting anywhere from a few sessions to a few weeks or months, depending on the issue being treated and the approach used.

The goal of brief therapy is to provide effective interventions in a short amount of time, often focusing on immediate concerns rather than long-term processes. It aims to help clients make meaningful changes or improvements in their lives by using focused techniques, practical strategies, and structured interventions.

what are some Key Features of NYC short-term Brief Therapy:

  • Time-Limited Therapy - Sessions are typically scheduled for a set number of visits, which could range from 5 to 20 sessions, although it may vary.

  • Goal-Oriented Therapy - The therapy is focused on resolving specific issues or achieving clear goals within a short timeframe.

  • Solution-Focused Therapy - Rather than exploring deep past traumas or long-term personality dynamics, brief therapy often concentrates on finding practical solutions or coping strategies for the immediate issue.

  • Active & Collaborative Process - The therapist and client work together actively to identify goals, implement strategies, and monitor progress.

  • Efficient Use of Sessions - Therapists use focused, evidence-based interventions to maximize the effectiveness of each session.

Types of NYC Brief Therapy:

  • Solution-Focused Brief Therapy (SFBT) - A popular form of brief therapy that emphasizes solutions rather than problems. The therapist helps the client identify strengths, resources, and past successes to resolve current issues.

  • Cognitive Behavioral Therapy (CBT) - While CBT can be long-term, it can also be adapted for brief therapy. It focuses on changing negative thought patterns and behaviors in a short period.

  • Narrative Therapy - In brief narrative therapy, clients explore and reframe their life stories to promote new meanings and perspectives.

  • Interpersonal Therapy (IPT) - Often used for issues like depression, IPT can be adapted for brief treatment, focusing on improving interpersonal relationships and communication.

When is NYC Brief Therapy Used?

  • Mild to moderate psychological issues - Anxiety, depression, stress, relationship problems, or adjustment issues.

  • Crisis intervention - In cases where a person is going through a specific personal or professional crisis and needs short-term support.

  • Goal achievement - For individuals looking to accomplish specific, time-bound goals such as overcoming a particular fear or breaking a habit.

Benefits of NYC Brief, Solution-focused therapy:

  • Faster resolution - Many clients experience improvements in a relatively short time, making it a cost-effective option.

  • Practical strategies - The approach is often focused on providing concrete skills that can be immediately applied to the client's life.

  • Flexibility - Brief therapy can often be adapted to a variety of client needs and settings.

Limitations of Brief Therapy:

  • Not suitable for deep-rooted or complex issues - Individuals with long-standing or severe mental health issues might need longer-term therapy.

  • May not address underlying causes - Since the focus is on resolving immediate problems, brief therapy may not delve into deeper emotional or psychological patterns.

Overall, brief therapy is a good option for people seeking specific help with particular problems or who need rapid support without committing to long-term therapy.

NYC Virtual Solution-Focused Therapy

What is NYC Solution-Focused Therapy (SFT)

Solution-Focused Therapy is a short-term, goal-oriented therapeutic approach that focuses on helping clients identify their strengths and resources to develop solutions to their current challenges. It was developed in the late 1970s by Insoo Kim Berg and Steve de Shazer, and it draws on the belief that individuals already have the resources they need to solve their problems, but may just need help identifying and applying them.

Key Features of NYC Solution-Focused Therapy:

  1. Goal-Oriented - SFT is structured around achieving specific, realistic goals. The therapist works with the client to define these goals early in the process.

  2. Strengths-Based - Instead of focusing on the problem or past difficulties, SFT explores the client's strengths, abilities, and past successes to create solutions.

  3. Future-Focused - The therapy concentrates on what the client wants to achieve in the future, rather than analyzing the past or the origins of the problem.

  4. Short-Term - SFT is typically a brief intervention, often involving just a few sessions. The emphasis is on quick, practical solutions rather than long-term exploration.

  5. Collaborative - The therapist and client work together as partners, with the therapist asking solution-focused questions and offering encouragement, rather than being an expert who analyzes or diagnoses.

  6. Concrete Questions - The therapist uses specific, positive questions to help the client identify solutions, such as:

    • "What would be different if the problem were solved?"

    • "What’s working well for you, even in this difficult situation?"

    • "Have you experienced times when this problem wasn’t an issue? What was different then?"

Benefits of nYC Solution-Focused Therapy:

  • Empowering - Clients are often more empowered because they are the ones identifying their solutions.

  • Quick results - It can be a highly effective method for people seeking relief in a short time.

  • Practical - SFT gives clients concrete tools and strategies to tackle their problems.

Common Uses and applications of SFT:

  • Managing stress, anxiety, or depression.

  • Coping with life transitions (e.g., divorce, job change).

  • Relationship issues.

  • Improving self-esteem or confidence.

NYC Solution-Focused Coaching

Solution-Focused Coaching shares many similarities with Solution-Focused Therapy, as both focus on solutions and goal-setting. However, coaching tends to be more focused on performance, personal development, and achieving specific life or career goals. Coaches typically work with clients who are mentally healthy and seeking to enhance their life or career, rather than working with those experiencing psychological distress or clinical mental health issues.

Key Features of Solution-Focused Coaching:

  • Goal-Oriented and Future-Focused - Like SFT, coaching is centered on defining clear goals and creating strategies to achieve them. It often emphasizes personal or professional growth, such as career development or life satisfaction.

  • Action and Accountability - Solution-focused coaching encourages clients to take specific actions toward their goals and emphasizes accountability. Clients are often asked to track their progress and report back on what’s working.

  • Strengths and Resources - Coaches help clients recognize their existing strengths and abilities, and focus on using those to find solutions and move forward.

  • Non-Pathologizing - Unlike therapy, which may focus on addressing mental health issues, coaching works with individuals who are functioning well and simply want to enhance or improve specific areas of their lives.

  • Collaborative - The coaching process is highly collaborative, with the coach providing support, feedback, and guidance, but the client remains in control of their goals and actions.

Common Uses of NYC Solution-Focused Coaching:

  • Career development - Setting and achieving career goals, overcoming obstacles, or improving job satisfaction.

  • Personal growth - Enhancing life satisfaction, building self-confidence, or improving relationships.

  • Performance improvement - In business or personal projects, focusing on how to improve results or performance.

  • Work-life balance - Helping clients manage time, priorities, and stress.

Key Differences Between NYC Solution-Focused Therapy and Coaching:

  • Focus - Therapy is often used to address emotional or psychological challenges (e.g., anxiety, trauma), while coaching is generally for high-functioning individuals looking to achieve personal or professional goals.

  • Context - Therapy is typically conducted by licensed mental health professionals, while coaching can be provided by certified coaches, without the need for a clinical background.

  • Scope - Therapy may address deeper emotional issues, while coaching focuses on practical solutions, goal-setting, and performance enhancement.

  • Duration - Therapy may be longer-term, depending on the nature of the issues being addressed, while coaching is usually short-term and goal-specific.

Common Techniques in Solution-Focused Therapy and Coaching:

  • Scaling questions - Clients are asked to rate their progress or feelings on a scale of 1 to 10 to identify small improvements and what needs to change to move forward.

  • Exception-seeking - The therapist or coach asks questions to identify times when the problem was less intense or absent, exploring what the client was doing differently at that time.

  • Miracle question - A common question where the therapist or coach asks, "If a miracle happened and your problem was solved overnight, what would be different in your life tomorrow?"

  • Coping questions - These focus on how the client has been coping with their issue and what strategies have worked in the past.

Summary of the Differences between SFT & SF Coaching:

  • Solution-Focused Therapy (SFT) is a time-limited, goal-oriented approach that helps clients address specific challenges by focusing on solutions, strengths, and future possibilities, typically used in a therapeutic or clinical setting.

  • Solution-Focused Coaching is similar but typically works with clients who are seeking personal or professional growth, focusing on performance improvement, goal setting, and positive change.

Both approaches are highly effective, empowering, practical, and structured to bring about measurable results.

About NYC Consultation Therapy

This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gather a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.

NYC Short-TermTherapist With Nearly 20 Years Of Experience

This practice offers supportive, compassionate, and comprehensive care, staying current on research related to mental health. My goal is to use my expertise and extensive training to get you back to living your life as quickly as possible.

Book An Appointment For NYC Short-Term Therapy Today

Book an appointment directly or text 212-529-8292 to get started. Integrative Psychotherapy & Wellness Manhattan can help you with your healing journey guiding you towards optimal mental health. 

Exquisitely-Tailored Therapy & Experienced Guidance

You are a unique human, and your therapy should reflect your need for Compassion, agency, change, responsiveness and empowerment. Our work together will include:

  • Increasing your energy and vitality

  • Improving and balancing your mood

  • Managing your stress and anxiety

  • Improving your motivation and focus

  • Managing your movement, nutrition and sleep needs

  • Reducing or eliminating unnecessary medications when desired

Healing Modalities Used In This NYC Therapy & Wellness Practice

Psychodynamic Psychotherapy

Psychodynamic psychotherapy, also known as Insight-oriented therapy, is based on the theory that by increasing awareness of our unconscious drives, conflicts and experiences, we can live less reflexively and more consciously, creating new life… MORE

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help patients manage mental health concerns, such as anxiety, PTSD and depression. It focuses on modifying dysfunctional emotions, behaviors, thoughts… MORE

EMDR Therapy

Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR Therapy uses bilateral stimulation to help people process… MORE

Internal Family Systems

Internal Family Systems is a powerfully transformative and evidence-based model of psychotherapy that focuses on our multiple inner parts that contain valuable information, and our core Self that knows how to heal and integrate for wellbeing… MORE

Somatic Experiencing

SE is a body-oriented therapeutic model that helps heal trauma and other stress disorders. It is a multi-disciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics… MORE

Solution-Focused Brief Therapy

SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and practical resolution of one’s problems. This method takes the approach that you know what you need to do to improve your… MORE

About Holistic Psychotherapy & Wellness Manhattan

I’ve been in the holistic wellness & psychology field for nearly twenty years. As a licensed psychotherapist with a private psychotherapy practice in New York City, I blend what I’ve found to be the most effective practices in psychology, neurobiology, attachment, alternative medicine, nutrition, coaching, and mind-body medicine practices. I believe that lasting change and transformation is possible when given the right tools to thrive. I’ve received extensive training and certification in a range of innovative, effective, and evidence-based therapies to offer comprehensive care.

As a holistic psychotherapist, I believe it’s important to address the root cause of emotional and somatic suffering. As a trauma-trained therapist, I am influenced by humanist and existential philosophy, relational theory, attachment theory, psychoanalytic concepts, mindfulness, and somatic, mind, and body psychology. I have received extensive post-graduate training in EMDR Therapy, Internal Family Systems, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Nutrition and Integrative Medicine For Mental Health, and more. In marriage and couple counseling, my work is influenced by the Gottman Method, Internal Family Systems, and Emotionally Focused Therapy (EFT).

As neuroscience demonstrates, the brain can heal, and the body and mind are inextricably linked. My 20+ years of experience with mindfulness, yoga therapy, and meditation greatly influence my work as a mental health provider. A Holistic therapy model ensures that you thrive in the many aspects of your life—including your relationship with yourself and others. Together, we work with practices designed to create an environment that supports optimal physical and mental health well-being. Lasting change and transformation is possible when given the right tools to thrive.

Holistic Psychotherapy & Wellness Manhattan Therapy Modalities

  • Psychoanalytic, Relational & Interpersonal Psychotherapy

  • Attachment-Focused Couple Therapy (traditional, non-traditional, non-monogamy, alternative lifestyle couples), Sexual Counseling

  • Cognitive Behavioral Therapy (CBT), DBT Skills

  • Solution-Focused Brief Therapy

  • Advanced level EMDR Therapy, Parts Therapy, Integrated Internal Family Systems (IFS), Somatic Experiencing

  • Positive Psychology, Positive Neuroplasticity Coaching

  • Transformational, Peak Performance& Wellness Coaching

  • Urban Zen Integrative Therapy, Reiki, Energy Medicine, Yoga Therapy

  • Nutrition & Integrative Medicine For Mental Health, Nutritional Amino Acid Protocols (using precursor amino acids, fatty acids, herbal medicine, supplement recommendations for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD, and more)

  • Clinical Hypnosis

Kimberly Seelbrede: Post Graduate Training & Certifications

  • New York University - Advanced CBT Certification, Psychodynamic Psychotherapy, Advanced Clinical Practice, Clinical Approaches to the Addictions, Clinical Practice with Adolescents

  • Somatic Experiencing® International (in progress)

  • Eating Disorders, Compulsions & Addictions (EDCAS) Certification

    William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology

  • EMDR Advanced Level EMDR Practitioner - Laurel Parnell PhD

  • Brainspotting - Lisa Schwarz, MEd

  • Positive Neuroplasticity Training Certification - Rick Hanson PhD

  • Nutrition and Integrative Medicine for Mental Health - Leslie Korn PhD

  • IFS Immersion: Integrating Internal Family Systems Across Clinical Applications - Frank Anderson, PhD

  • Dialectical Behavior Therapy - Behavior Tech Institute

  • Mindful Self-Compassion Training - Christopher K. Germer, PhD & Kristen Neff PhD

  • Executive Life Coaching - New York University

  • Institute for Life Coach Training

  • Urban Zen Integrative Therapy Training Program

    Additional Professional Training: Gottman Institute for Couples, Emotionally Focused Therapy, Hypnosis for Trauma & PTSD, Focusing Institute, Whole Body Focusing with Glenn Fleisch, Ph.D. EMDR & Trauma Treatment with Jennifer Sweeton, PsyD, MS, MA. Ongoing workshops: Ester Perel, Bessel van der Kolk, MD, Dan Siegel, MD, Peter Levine, Ph.D, Gabor Mate, MD, Richard Schwartz, PhD, Sue Johnson, IFS, Somatic Experiencing, Trauma-Focused Treatment, Yoga Therapy, Phoenix Rising Yoga Therapy

Clinical practice Expertise & Specialties

  • Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational, chronic sadness)

  • Anxiety (panic, generalized, phobias, social, PTSD), fear, worry, stress management, insomnia, work/life balance

  • Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic pain

  • Trauma resolution, obstacles, blocking beliefs, self-sabotage, problem patterns, and habits

  • Crisis counseling, life challenges, transitions, grief, loss and bereavement

  • Dysfunctional relationship dynamics, professional and personal relationships, communication difficulties, divorce, separation

  • Shadow work, energetic blocks, boundary work

  • Addictions, behavioral addictions, substance abuse, alcoholism and compulsions

  • Family of origin, codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA

  • Recovery and post-rehab support (step-down support, wellness planning, new habit maintenance, and self-care)

  • Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals

talk therapy not enough? Find lasting Healing & Transformation with EMDR

If traditional talk therapy has not yielded the desired healing results, it might be time to consider a different model of care. I’ve been trained in many effective therapies, but I find myself consistently returning to EMDR. EMDR Therapy changed my practice years ago because it works and it changes lives. It is the one treatment method that is consistently powerful and transformative for my patients, especially when other highly effective therapies such as IFS, CBT, and Somatic Experiencing are integrated into sessions. Therapy is highly individualized, and depending on your unique needs, chosen therapy modalities may include: EMDR, Psychodynamic Psychotherapy, CBT, Internal Family Systems, Mindfulness, and Somatic Experiencing®. I completed EMDRIA-approved EMDR advanced Levels I & II training and supervision many years ago and I’ve used it in my New York City psychotherapy private practice consistently and with excellent results.

EMDR therapy is highly effective in addressing underlying beliefs, patterns, and blocks that can hinder progress in traditional therapy or life coaching. EMDR treatment can help transform mere survival into thriving, leading to a life free from disruptive symptoms. By reprocessing difficult or traumatic memories, EMDR can boost resilience and vitality in the nervous system. EMDR is not only for trauma; it is also valuable for enhancing performance in athletes, creatives, and work-related endeavors. During the pandemic, many of us discovered that EMDR can be effectively offered to many patients virtually. Virtual EMDR can be a powerful addition to your therapy journey, whether used in conjunction with your existing therapy or as a standalone solution. learn more about EMDR Therapy

Create An Hour Of Refuge And Focus On Your Emotional Wellbeing

Expert, experienced Online Therapy Serving NYC & NY State Residents

faqs about online therapy in nYC: how does Virtual therapy/video therapy work?

The technology for telemedicine has been available for decades, but the pandemic made virtual therapy a necessity. It's surprising how many people have benefitted from online virtual therapy. Like many therapists in NYC, I've been conducting virtual sessions for some time, so I'm comfortable working with technology. It's important to note that teletherapy isn't suitable for everyone seeking counseling, as many people prefer conducting psychotherapy sessions in person.

How does Online therapy work?

This holistic psychotherapy and wellness practice in New York City understands that many people have busy schedules and may find it difficult to commute to therapy sessions. That's why I offer virtual therapy and telephone therapy as modern options for counseling. This is especially convenient for individuals who work, travel, have young children with different schedules, are young adults, college students, or expats. After scheduling an online session, you will receive a secure session link from the HIPAA-compliant platform SimplePractice. You can access the virtual therapy office using your computer, iOS/Android phone, iPad, or any other tablet-enabled device. Most laptops have a built-in camera and microphone, making it easy to participate in the sessions. Creating an emotionally safe space in your home or office for virtual sessions is also important, and all you need is a strong internet connection.

What kind of therapy is offered virtually?

Online sessions are treated the same way as face-to-face sessions, using the same evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), trauma therapy, psychodynamic psychotherapy, somatic psychotherapy, life coaching, wellness coaching, and stress management. Remote EMDR has been found to be just as effective for trauma resolution and other concerns as in-person EMDR. However, not everyone or every situation should be treated remotely, so it’s important to contact potential therapists to determine if virtual therapy is appropriate for your situation. Research now demonstrates that therapy sessions conducted by teletherapy are just as effective as face-to-face therapy. Read the research.

Who can benefit from virtual therapy?

Anyone can access high-quality therapy in a private, confidential, and convenient manner. Seeking therapy with an experienced NYC psychotherapist can lead to healthier relationships, new perspectives, reaching goals, and building resilience. Therapy can provide support during stressful and challenging times, helping you feel less alone with your problems. Living in New York City comes with unique challenges, including a fast-paced lifestyle and high levels of stress. If you're experiencing feelings of anxiety, depression, loneliness, loss, substance use, or unresolved trauma PTSD, know that you're not alone. Holistic Psychotherapy & Wellness Manhattan offers evidence-based counseling and an integrative psychotherapy philosophy tailored to your unique needs. As a licensed psychotherapist in New York, I can see you whether you live in the NYC metro area or anywhere in New York State. There are various modern therapy options available, such as BetterHelp, TalkSpace, and the numerous licensed psychotherapists and psychologists on Psychology Today who provide high-quality therapy in the US and worldwide. Interested in receiving therapy in New York using your health insurance benefits? Holistic Psychotherapy & Wellness Manhattan is In-Network with BCBS & Aetna, and Out-of-Network with most health insurances. I have also been reimbursed by Aetna, Cigna, BCBS, Emblem, Oxford, United, and many more for out-of-network mental health services. Most of my clients are compensated about 50-100% of my fees.

How can Integrative Psychotherapy & Wellness NYC enhance your life?

  • Gain support through a personal crisis, transition, loss, trauma, or challenging situation that causes personal or relational distress

  • Heal codependency and feel empowered, autonomous, safe, and secure in your life as self-esteem naturally increases

  • Find relief for sadness, depression, and chronic depression with interpersonal psychotherapy, cognitive behavioral therapy, and EMDR

  • Uncover unconscious conflicts, patterns and blocking beliefs that may be sabotaging your success and happiness

  • Address dissociation, body image, eating disorders, compulsions, addictions, substance use or abuse, and obsessions

  • Learn to identify important thoughts, feelings, emotions, motivations, and unconscious internal conflicts with insight-oriented therapy

  • Develop enhanced self-awareness as well as empathy and compassion for self and others with relational therapy

  • Break through blocks in intimacy, detach from unhealthy relationships, and break patterns of repetition in significant relationships

  • Learn to identify triggers that lead to anger, confusion, and relationship dysfunction in couple and relationship counseling

  • Develop effective, assertive communication skills to benefit personal and professional relationships

  • Learn more adaptive coping skills, self-care rituals, self-acceptance, and mindfulness to create a healthy work-life balance

  • Uncover patterns of crippling perfectionism that interfere with achievement, success, and personal happiness using EMDR

  • Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear

  • Resolve trauma and abuse symptoms, develop healthier boundaries, and heal early attachment wounds with EMDR Therapy

  • Discover protocols using precursor amino acids, fatty acids, herbal medicine, supplements for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD

  • Identify hormone-related (peri-menopause, menopause) anxiety, depression, insomnia, brain fog, low energy, pain, migraines, fibromyalgia

  • Learn self-care, meditation, breathing techniques, energy medicine & somatic therapy practices to regulate your nervous system

  • Obtain consultations for referrals to psychopharmacologists, psychiatrists, psychologists, and other allied professionals