EMDR Transformation NYC, NY 

I’m delighted to offer an approach that is a synthesis of highly effective, evidence-based techniques, which may include EMDR, CBT, Somatic Experiencing®, Internal Family Systems (IFS), Positive Neuroplasticity, nutrition support, and coaching. These elements, when integrated into psychotherapy sessions, are transformative for clients, and in much less time than traditional approaches.” 

Transform Your Life With NYC EMDR Therapy

Have you tried other healing modalities, and are you still struggling after years of talk therapy? Has a traumatic memory or experience negatively impacted your life? Do lingering symptoms keep you from living the life you desire? EMDR Therapy can truly change your life and in much less time than traditional therapy. I invite you to explore this next step into your healing and integration with transformational EMDR Therapy.

EMDR treatment can help you take the next steps towards healing and integration, with EMDR therapy as the catalyst for stepping into a fuller expression of a self that experiences the freedom and empowerment to experience life with less burden. This integrative and somatic-based approach is for you if you’ve tried talk therapy and other modalities, but your patterns and dynamics remain unchanged. Using EMDR and other highly effective, evidence-based therapies seamlessly woven into sessions, we co-create a healing process that exquisitely addresses the root cause of your emotional and somatic pain and deepens and expands on any previous work that you’ve done.

EMDR has been described as “sneaky powerful,” accomplishing in just a few sessions what typical psychotherapy accomplishes in months and years.

During EMDR sessions, we move away from cognitive understanding and insight as we journey toward the wisdom of our body, which holds the information you need to transform your experience. You will naturally release stored energy, making new neural connections that rewire your brain and nervous system. Your experiences will finally make sense to you intellectually, somatically, and energetically. As you complete your EMDR journey, you will arrive with a different perspective, fully remembering your experience, without the overwhelming emotional and somatic distress that it once caused.

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized form of psychotherapy that is primarily used to treat trauma-related disorders, such as post-traumatic stress disorder (PTSD). Developed by psychologist Francine Shapiro in the late 1980s, EMDR has since gained recognition and popularity as an effective treatment for a range of psychological issues beyond trauma. EMDR is a specialized therapy that requires specific professional licensing and certifications. EMDR therapy has been extensively researched and has been found to be effective in reducing symptoms of trauma and other psychological issues. It is recognized by organizations such as the World Health Organization (WHO) and the American Psychiatric Association (APA) as an evidence-based treatment for PTSD.

EMDR is based on the idea that traumatic experiences can get "stuck" in the brain in an unprocessed form, contributing to symptoms like flashbacks, intrusive thoughts, and emotional distress. The therapy aims to help the brain process these memories properly so they become less distressing. During an EMDR session, the therapist guides the client through a structured process that includes several phases. Bilateral stimulation is used to resource and process the experiences.

How does bilateral stimulation with EMDR work?

Bilateral stimulation refers to a therapeutic technique used in various forms of therapy, including Eye Movement Desensitization and Reprocessing (EMDR) and certain types of trauma therapies. It involves stimulating both sides of the body or brain simultaneously. Bilateral stimulation is meant to engage both brain hemispheres, which is believed to help process traumatic memories and emotions more effectively. It is thought to aid in desensitization and reprocessing of distressing experiences, reducing their emotional intensity. This stimulation can occur through various means, such as:

  • Eye movements - Moving the eyes back and forth horizontally or vertically.

  • Tapping - Alternating tapping or bilateral tapping on different sides of the body, typically the knees or shoulders.

  • Auditory stimulation - Hearing sounds or tones alternating between the left and right ear.

  • Bodily sensations - Feeling vibrations or sensations on different sides of the body.

Who can safely offer EMDR Treatment?

As of now, EMDRIA-approved training is only offered to licensed mental health professionals. Ideally, clinicians trained in EMDR have received EMDRIA-approved supervision as they gain experience. As an advanced, EMDRIA-approved, level II EMDR Specialist, I can offer this effective intervention to alleviate symptoms related to trauma as well as other distressing symptoms that now impact the quality of your personal or professional life. EMDR therapy can be offered as a stand-alone therapy, or as an adjunct therapy to your therapy.

Finding an EMDR (Eye Movement Desensitization and Reprocessing) therapist in New York City (NYC) involves several steps to ensure you find a qualified professional who meets your needs. Here’s a guide to help you in your search:

  • Use Online Directories - Websites like Psychology Today (psychologytoday.com), GoodTherapy.org, EMDRIA (emdria.org), and TherapyDen.com allow you to search for therapists by location, specialization (such as EMDR), and other criteria. These directories often provide detailed profiles where therapists list their specialties, credentials, and contact information.

  • Check EMDR Training - Look for therapists who have received EMDRIA (EMDR International Association) approved EMDR training and supervision. Certification is not necessary to be a qualified, experienced EMDR practitioner.

  • Ask for Referrals - Seek recommendations from friends, family members, or trusted healthcare providers who may know of EMDR therapists in New York.

  • Verify Credentials - Ensure that the therapist is licensed to practice psychotherapy in New York State. You can verify their license through the New York State Education Department's Office of the Professions website.

By following these steps and taking the time to research and interview potential EMDR therapists, you can increase your chances of finding a qualified professional in NYC who can provide effective EMDR therapy to address your specific needs.

Holistic Psychotherapy & Wellness NYC specializes in EMDR Therapy & Trauma Resolution virtually

What to Expect from an EMDR Session at Holistic Psychotherapy & Wellness?

  • You will be asked a set of questions to assess the negative experience and the desired adaptive resolution (how you’d like to feel). However, unlike traditional talk therapy, with EMDR, you do not need to relive the trauma to reprocess it.

  • Sets of rapid eye movement (or other forms of bilateral stimulation) will be applied and alternated with brief processing of what you are experiencing.

  • You will be encouraged to “free associate” and allow the brain to work through the experience. 

  • EMDR processing will continue until the traumatic experience has been modified to an adaptive present perspective. 

  • With single-episode trauma, the healing process can occur within a few sessions. For more complicated or complex traumas, healing takes longer.

EMDR Therapy New York FAQs

How do I find an experienced EMDR Therapist in NY? Checking Google & Psychology Today, there are many Manhattan EMDR therapists. How do I find the best New York ENDR Therapist for my needs? Yes, there are many talented and skilled ENDR therapists in New York State. It’s wise to choose someone who has a practice focus on the problems that you would like to resolve. A skilled EMDR therapist will hopefully continue gaining valuable EMDR therapy education as they seek to update their skills. About half of my practice at Holistic Psychotherapy & Wellness Manhattan is dedicated to EMDR treatment and trauma resolution, the other half is devoted to general practice and couple counseling

How does EMDR therapy work? After intake, and I've had a chance to get to know you and understand your unique dynamics and history, we’ll establish goals for EMDR sessions and get started toward those goals. Sometimes, treatment and resolution occur quickly, while for other individuals with more complex challenges, treatment will take longer. No matter the challenge, EMDR is evidence-based and “sneaky powerful” as they say in terms of results.

What makes EMDR therapy different? What sets EMDR therapy apart, is how it goes straight to the core of trauma, which traditional therapies like CBT fail to do. By utilizing bilateral stimulation techniques, EMDR empowers you to access these deep, untouched areas, bringing these "stuck" memories to the surface to be reprocessed safely. EMDR reaches your subconscious mind and your nervous system, where your most traumatic memories live, and your most painful emotions are suppressed. Finally, you can confront the Root Cause of your pain, not just address the symptoms as with other therapies and medication.

How will I know if EMDR therapy is working? Whatever your goals, we’ll keep tracking your progress and monitoring the amount of distress left related to your trauma goals. You will also have the opportunity to provide feedback as to what’s working and what’s not working. As you progress in EMDR and counseling, we’ll figure out what makes sense in terms of weekly sessions, every other week, monthly, etc.

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Often a client isn't quite ready for EMDR processing. That’s okay because EMDR is more than just "processing a trauma." A wide range of preparation work can be very effective in creating safety, stabilization and healing.. By focusing on incremental changes, we get significant results.

How will I feel after EMDR Sessions?

People often report that they feel tired following an EMDR session. You may or may not be aware that in the hours and days following a session, you will continue to process the material from your session.It’s a good idea to plan your sessions in a way that allows for immediate rest, or at least a return to low-effort tasks. As a result of successful EMDR treatment, your body, emotions, and brain can heal after years of experiencing distress and disconnection. With the help of EMDR Therapy, you may notice even after a few sessions that the feelings and emotions that previously felt too overwhelming and powerful have less hold over you. Typically, successful EMDR therapy leads to improved relationships and functioning in many areas of your life.

  • Relief: Many people report a sense of relief from intense emotional distress or overwhelming feelings associated with traumatic memories. EMDR therapy aims to reduce the emotional charge and intensity of traumatic memories, leading to a sense of lightness or alleviation.

  • Calmer: Clients often feel more relaxed and calmer after EMDR sessions. The therapy helps to process and integrate difficult emotions and memories, which can contribute to a greater overall sense of emotional stability.

  • Increased Clarity: Individuals may experience greater clarity of thought and perception. EMDR therapy can help to reframe negative beliefs or distorted thoughts associated with traumatic experiences, leading to clearer and more balanced thinking.

  • Empowerment: Clients frequently report feeling more empowered and in control of their emotions and reactions. EMDR therapy aims to strengthen positive beliefs and coping mechanisms, which can enhance feelings of self-efficacy and resilience.

  • Elevated Mood: As emotional distress is processed and resolved, many individuals notice improvements in mood. They may feel more optimistic, hopeful, and motivated as they continue with therapy.

  • Integration: Over time, the insights gained and the emotional processing achieved through EMDR therapy can lead to a deeper integration of experiences and memories into one's overall life narrative. This integration can contribute to a greater sense of wholeness and coherence.

  • Transient Discomfort: It's important to note that immediately after EMDR sessions, some individuals may experience temporary discomfort or heightened emotional sensitivity as they adjust to the changes occurring within themselves. This typically subsides as the therapeutic process continues.

  • Gradual Improvement: EMDR therapy often involves a series of sessions spread out over time. Improvement in symptoms and overall well-being tends to be gradual and progressive, with cumulative benefits observed over the course of treatment.

How is EMDR therapy different from other therapies?

EMDR therapy does not require talking in detail about the distressing issue (traditional talk therapy) or completing homework (Cognitive Behavioral Therapy) between sessions. EMDR therapy allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

mental health challenges successfully treated with EMDR

EMDR therapy effectively treats little t traumas, single incident experiences as well as big T, more impactful traumatic experiences, and longstanding developmental traumas that may lead to complex PTSD. Single-event traumas may take less time to heal compared to complex. longstanding negative experiences that require more sessions.

  • Experiencing hypervigilance and an inability to relax or feel at ease

  • Re-experiencing disturbing memories, flashbacks, nightmares

  • Avoidance of situations that are activating

  • Experiencing phobias, anxieties, fears, panic, obsessions

  • Symptoms of depression, dysphoria, chronic sadness

  • Feelings of abandonment, childhood neglect, and loss

  • Lack of trust and safety in the world or with others

  • Terrifying medical trauma or a difficult medical diagnosis

  • Desire to recover from sexual, physical, and emotional abuse or assault

  • Disturbing experiences in relationships or family of origin difficulties

  • Self-defeating patterns, self-sabotage, chronic poor self-esteem

  • Symptoms related to accidents, natural disasters, survivor guilt

  • Experiencing shame that creates acting out, avoidance, and defensive behaviors

  • Performance problems, public speaking, creative blocks that impact success

  • Traumatic events that have led to addictive and compulsive behaviors

  • Persistent negative thoughts, patterns, problem habits, and behaviors

  • Attachment wounds, interpersonal and relationship challenges, barriers to intimacy

  • Feeling “unlovable,” “unworthy” or “not enough”

  • Surviving an accident, crime, assault, robbery or rape

  • Loss or injury of a loved one, injury to self, prolonged grief

  • Lack of motivation and procrastination that interferes with professional and personal performance

  • The phase of life transitions and adjustment difficulties such as divorce recovery, childbirth, and aging

is Virtual EMDR Therapy a possibility?

Yes, EMDR therapy can be conducted online through telehealth platforms. With advancements in technology and the increasing use of video conferencing tools, many therapists now offer EMDR sessions remotely. For high-functioning clients, EMDR therapy can be done online using any number of online communication tools such as Skype, Facetime, or a HIPPA-compliant platform.

EMDR therapy conducted online is done using guided tapping and follows the same process and protocols as in-person EMDR therapy. During an initial consultation, I can assess the nature of the trauma(s), the impact on functioning, and the ego strength of potential clients for whom online EMDR may be an option. Somatic experiencing techniques can be a stand-alone treatment or woven into EMDR sessions.

During the pandemic, we discovered that EMDR can be done remotely, online. Of course, this is not typically ideal for individuals with C-PTSD or severe dissociation. If you feel your situation is complex, a consultation can help us determine what’s best for you and your healing needs. EMDR Therapy is available to New Yorkers and is reimbursable by your out-of-network insurance. You can also find an EMDR therapist near you by visiting Psychology Today and adding your location to the search bar.

Is EMDR evidence-based and backed by research Trauma Treatment?

EMDR therapy is known for its ability to facilitate accelerated symptom reduction compared to traditional therapy methods. Studies have indicated that, depending on the complexity of trauma examined, EMDR can lead to noticeable improvements in PTSD, depression, and anxiety symptoms after just a few sessions, offering individuals a more expedited path toward healing and recovery. This accelerated progress can be particularly beneficial for those seeking relief from distressing symptoms and looking to reclaim a sense of stability and well-being in their lives.

Compared to traditional forms of therapy such as CBT, EMDR has proven to be more effective as a healing modality because it addresses the root cause of distressful symptoms. Clients utilizing EMDR appear to have less chance of their problems returning in the future after treatment is complete, because healing is believed to take place at the level of the nervous system. EMDR has been broadly studied and has been proven to be effective by extensive research.

EMDR is now accepted as a treatment of choice by trauma organizations and mental health organizations around the world. EMDR has been approved as an effective treatment for PTSD by the respected American Psychological Association, American Psychiatric Association, The Department of Defense and the Veteran's Administration, The International Society for Traumatic Stress Studies, The World Health Organization, and more. For more information about EMDR you can visit the EMDR Institute.

EMDR is highly-researched, and has the validation of the American Psychological Association, the American Psychiatric Association, the Department of Defense and the Veteran’s Administration, as it relates to treatments for Post Traumatic Stress Disorder, or PTSD. People who have participated in performance enhancement therapy such as competitive athletes and performers often report that they are more self-confident and that unconscious blocks to performance are greatly reduced. 

research & EMDR Treatment

What’s being said about EMDR:

  • "EMDR therapy was determined to be an effective treatment of trauma." American Psychiatric Association (2004). Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Post-traumatic Stress Disorder. Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Post-traumatic Stress Disorder. Arlington, VA: American Psychiatric Association Practice Guidelines.

  • "EMDR therapy was placed in the "A" category as “strongly recommended” for the treatment of trauma." Department of Veterans Affairs and Department of Defense (2004). VA/DoD Clinical Practice Guideline for the Management of Post-Traumatic Stress. Washington, DC

  • EMDR is a therapy is listed in the new Department of Veterans Affairs & Department of Defense Practice Guidelines "A" category as "highly recommended" for the treatment of trauma.

  • It has received a high level of recommendation by the American Psychiatric Association and by the mental health departments of Israel, Northern Ireland, United Kingdom, France, Sweden and more. For a full listing visit http://www.EMDRHAP.org/researchandresources.htm to learn more.

  • EMDR is also listed as an effective form of therapy, backed by research, on a new National Institute of Mental Health sponsored website: Check under "Adult MH Therapist for Post-traumatic Stress Disorder."

Prince Harry uses the “butterfly tap” as bilateral stimulation, which facilitates healing from traumatic experiences in a Virtual EMDR session with his UK-based therapist.

Introduction to EMDR Therapy from EMDR International Association.

EMDR Therapy identifies and addresses experiences that have overwhelmed the brain’s natural coping capacity and resilience, which has led to traumatic symptoms and harmful coping adaptations, thus helping clients reprocess traumatic information leading to a more peaceful and integrated resolution. Negative, painful thoughts and beliefs are replaced with more adaptive and realistic “here and now” perceptions and self-concepts.

Another way to understand EMDR is that of Adaptive Information Processing (AIP). AIP is best described as a “rapid cognitive restructuring of the irrational thoughts that occur with the recall of negative memory.” EMDR allows the client to have a more adaptive experience to the here and now, which includes reasonable and helpful thoughts, perceptions, and considerations related to the event. AIP is what allows the traumatized client who once felt helpless before EMDR to say “I did the best I could and I am now safe” or It is over and I am okay.”

The AIP theory can also be applied to future cognitions that may cause negative reactions, such as performing, giving a speech, work assignments, athletic competitions, and more. AIP in these situations allows the client to look to future performances with a realistic perspective on their ability to feel successful.

Additional Information About The Effectiveness Of NYC EMDR Treatment…

EMDR is a revolutionary approach that incorporates bilateral stimulation (eye movements, tapping, or sounds) to help the brain process and integrate disturbing and upsetting memories. Eye Movement Desensitization and Reprocessing therapy heals the pain of disturbing memories, minimizes physiological triggers, and frees you from challenging beliefs, trapped emotions, and unwelcome, uncomfortable body sensations. Reprocessing traumatic memories with EMDR creates resiliency and can transform surviving to thriving…

The body’s natural inclination is to heal and return to optimal mental and physical health. When we experience a trauma that has overwhelmed the nervous system, our ability to heal fully is disrupted. This leaves parts of us stuck in the past and impedes our well-being in the present. EMDR Therapy offers a targeted treatment protocol to help resolve the trauma's impact on the nervous system and allow healing to resume. Through a time-limited EMDR intervention, patients can resolve and get relief from a single, or multiple traumas. It may take a few sessions or many, but healing is possible.

Transcending traumatic or painful experiences is not as simple as changing your perspective. When you attempt to override your emotions, you will experience anxiety, sadness, depression, doubt, fear, self-criticism, disconnect, isolation, shame, and much more, leading to a contracted and diminished life. It is believed that suppressed emotions can even make you physically unwell. Perhaps unprocessed, distressing memories from your childhood are interfering with your ability to form and maintain close and intimate relationships. At some point, you may find that you experience performance and creativity blocks or challenges in your career.

Fight, flight, freeze, and other trauma responses may be so habitual that you have become accustomed to this way of being. This is your nervous system most of the time.

EMDR therapy is founded on the basis that trauma interferes with our brain’s processing. The theoretical basis for EMDR is called Adaptive Information Processing or AIP.  AIP posits that during trauma our brain processes and stores memories incorrectly. How these memories are stored can lead to memories feeling very real and present. Experiencing related or unrelated stimuli in the present can lead to patients reacting as they did at the time of trauma. The brain and nervous system experience the current event as if it were a past disturbing event. EMDR therapy uses a technique called bilateral stimulation that aids in the reprocessing of negative experiences with the goal of these memories feeling less disruptive in the here and now.

I am licensed to practice EMDR Therapy and Psychotherapy in New York and online, virtual EMDR. I offer EMDR as an adjunctive treatment (in collaboration with your primary therapist), as part of more comprehensive therapy (integrated into our therapy sessions), or as a stand-alone and short-term treatment.

What follows is a comprehensive list of challenges that improve after eMDR therapy…

The studies to date show a high degree of effectiveness with the following conditions:

  • PTSD

  • Childhood trauma or traumatic memories

  • Depression

  • Anxiety or panic attacks

  • Anger and rage problems

  • Intense anxiety, phobias and fears (fear of flying, bridges, tunnels)

  • Social anxiety

  • Fear of being alone or abandoned

  • Feeling unlovable

  • Unrealistic guilt and shame

  • Addictions and smoking cessation

  • Compulsions and habit control

  • OCD

  • Chemically dependent clients

  • Depression

  • Dissociation, DID

  • Managing anger and rage problems

  • Insomnia and sleep disorders, relaxation difficulties

  • Medical/surgical/diagnosis trauma

  • Attachment disorders

  • Eating disorders (Anorexia, Bulimia, Binge Eating Disorder) and body image issues

  • Performance and test anxiety

  • Sexual abuse and/or physical abuse

  • Surviving an assault, robbery or rape

  • Witnessing violence, a victim of a crime

  • Loss or injury of a loved one, injury to self

  • Childhood trauma, abuse or traumatic memories

  • Surviving an accident

  • Low self-esteem

  • Motivation and procrastination

  • Unrealistic feelings of guilt and shame

  • 911 victims, police officers, firemen, rescue workers with violent memories

  • Difficulties with trust

  • Relationship problems and interpersonal problems

  • Life transitions such as divorce recovery, childbirth and aging

Is EMDR typically covered by insurance?

The good news is that, depending on your specific plan, EMDR therapy is usually covered by insurance. Typically, insurance plans treat an EMDR therapy session much like regular therapy sessions, recognizing the same healthcare (CPT) codes used for other types of psychotherapy. Some insurance providers refuse to cover the extended session times required for eye movement desensitization therapy. Many therapists today will offer more frequent 45 or 60 minute EMDR sessions to work around this problem.

Many NYC EMDR specialists are out-of-network. If you decide to work with an out-of-network therapist, you will have an initial out-of-pocket investment, however, most insurance plans offer reimbursement for the majority of session fees (often 60-100% after deductible). Even if initially fees may seem high, take comfort in knowing that a good percentage of the cost will be reimbursed after you submit your superbill. Holistic Psychotherapy & Wellness Manhattan is in-network with BCBS & Aetna.

EMDR Therapy To Heal Addictive States

(Feeling State Addiction Protocol, FSAP)

Can EMDR successfully treat addictions?

For years the addiction field has held that addictions were caused by genetics. We now know that, while the gene may be passed from parent to child, the expression of a gene can be influenced by negative and positive environmental factors. The Feeling State Addiction Protocol or FSAP developed by Dr Robert Miller works from the theory that addictions and compulsions develop in the moment an individual experiences an “intensely desired positive feeling while engaging in a specific behavior.” The intense positive feelings that are experienced in that moment are powerful, and when combined with the individual's unique history and emotional vulnerability, the positive "feeling state" (e.g. "I'm okay," "I am loved," or "I'm a winner") becomes neurologically wired with the problem behavior. As a result, the individual will compulsively seek to recreate the gratifying "feeling state" by engaging in the behavior (e.g. gambling, sex addiction, shopping, shop-lifting, exhibitionism, voyeurism, substance use, overeating or restricting), while compromising healthy psychological development.

When successful, the Feeling State Addiction Protocol breaks this neurological welding, similar to the way standard EMDR frees the “stuck” traumatic memory at the level of the nervous system. As the positive feeling state and the behavior become "de-linked," individuals find that their urges to engage in the addictive and compulsive behaviors diminish and may even disappear. As a result, the individual's vulnerability and original trauma create discomfort and can no longer be numbed with the familiar addictive and compulsive behaviors. A return to the standard EMDR Protocol can then be used to resolve the painful experiences that led to the "need" that is at the root cause of many addictions.

Addiction and examples of co-occurring psychiatric conditions:

  • Depression

  • Panic and anxiety disorders

  • Attention deficit disorder ADD

  • Bipolar disorder

  • Borderline personality disorder BPD

  • Narcissistic Personality Disorder NPD

  • Eating disorders

  • Post-traumatic stress disorder PTSD

  • Obsessive-compulsive disorder OCD

  • Substance abuse or dependence

EMDR Therapy & Somatic Experiencing

“All Successful Healing Methods Help People Establish A Connection To Their Body. Those Methods That Do Not Help People Connect To Their Body Have Limited If Any, Success.” — Peter Levine, PHD

Somatic Experiencing is a form of therapy aimed at relieving and resolving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations (somatic experiences). It was introduced in Dr. Peter Levine's 1997 book "Waking the Tiger." In it, he discusses his observations of animals in the wild, and how they deal with, and recover from life-threatening situations. He concludes that their behavior gives us "an insight into the biological healing process" (p.98), and that "the key to healing traumatic symptoms in humans lies in our being able to mirror the fluid adaption of wild animals" (p.17-18) as they avoid traumatization in reacting to life-threatening situations. The theory postulates that the symptoms of trauma are the effect of a dysregulation of the autonomic nervous system (ANS). It further postulates that the ANS has an inherent capacity to self-regulate that is negatively impacted by trauma. The inherent capacity to self-regulate can be restored by the procedures of Somatic Experiencing or SE.

The procedure, that is normally done in a face-to-face session similar to psychotherapy, involves a client tracking his or her own "felt-sense" experience. Practitioners consider SE to be effective for Shock Trauma in the short term (typically one to six sessions). It is also considered effective for Developmental Trauma as an adjunct to more conventional psychotherapy that may span years. Somatic Experiencing is very effective when combined with EMDR sessions and traditional talk therapy or psychotherapy.

Somatic Experiencing attempts to promote awareness and release of physical tension that proponents believe is stored and remains in the body in the aftermath of trauma. This occurs when the survival responses (orienting, fight, flight or freeze) of the ANS are aroused but are not fully discharged after the traumatic situation has passed. The process involves a guided exploration of the nature and extent of the physical dysregulation that is harbored in the body as a result of trauma. Another notion is that the client's experience should be "pendulated."  "Pendulation" refers to the movement between regulation and dysregulation. The client is helped to move to a state where he or she is believed to be somewhat dysregulated (i.e. aroused, distressed or frozen) and then helped to return to a state of regulation (loosely defined as not aroused or frozen). "Resources" are defined as anything that helps the client's autonomic nervous system return to a regulated state.  In the face of arousal, "discharge" is facilitated to allow the client's body to return to a regulated state. Through this process, the client's inherent capacity to self-regulate is believed to be restored.

Somatic Experiencing is considered by its practitioners to be useful for two broad categories of trauma: shock trauma and developmental trauma. Shock trauma is loosely defined as a single-episode traumatic event such as an accident, natural disaster, battlefield incident, etc. Developmental trauma refers to various kinds of psychological damage that occur during child development, such as chronic abuse; insufficient attention and neglect from the primary caregivers; and insufficient nurturing relationship with the parent.

Brainspotting & EMDR Blended Therapy

“Brainspotting Is Based On The Profound Attunement Of The Therapist With The Patient, Finding A Somatic Cue And Extinguishing It By Down-Regulating The Amygdala. It Isn’t Just PNS (Parasympathetic Nervous System) Activation That Is Facilitated, It Is Homeostasis.” — Robert Scaer, MD “The Trauma Spectrum”

Brainspotting was discovered by David Grand, Ph.D. in 2003. Since then, Brainspotting has developed into an in-depth therapeutic process that can be integrated with psychotherapy sessions in either individual or couples therapy. Dr. Grand believes that “Brainspotting taps into the body’s natural self-scanning and self-healing abilities”.

Brainspotting therapy is a new and powerful method of healing developed from EMDR. Brainspotting as a technique is used in psychotherapy and trauma resolution therapy to help release depression, fear, anxiety, grief, loss, phobias, and addictions. It is possible to release the trauma or traumatic event from either a distressed or calm place in the body. The power of BSP is that one does not necessarily have to relive the traumatic event at the same level of intensity as the original trauma. BSP is helpful for pre-verbal traumas, that is, trauma that occurred before the child had language to organize the experience. Because of this, it is possible to resolve the trauma in a safe and contained manner. Trauma and stress can often overwhelm the nervous system. With the support of an experienced EMDR and Brainspotting therapist, BSP helps the client discharge the trauma and calm the nervous system. BSP helps clients identify, process, and release core neurophysiological sources of emotional or physical pain, trauma, dissociation, and a variety of other challenging psychiatric and somatic symptoms.

Brainspotting (BSP) functions as a neurobiological tool to support the therapeutic relationship in which the therapist’s mature, nurturing presence and ability to engage the client creates a healing space. It is theorized that Brainspotting, like EMDR, triggers the body’s innate self-scanning capacity to process and release focused areas (systems) that are in maladaptive (frozen primitive survival modes). This may also explain the ability of Brainspotting to reduce and eliminate body pain and tension associated with chronic physical conditions.

Generally, the brainspot is located by finding an eye position where the emotion is most strongly felt. A brainspot can also be located in the calmest place in the body. Pinpointing the brainspot is done by noticing an increase in the reflexive eye or body movements, such as blinking, swallowing, yawning, and head or body twitches. Neurologists state that the location of the brainspot “is related to the area or region of the patient’s experience or perception of the traumatic event and represents procedural memory for that somatic experience”.

Brainspotting sessions can be accompanied by the use of biolateral sounds to facilitate processing. Biolateral sounds can be music, tones or even nature sounds that move from ear to ear alternately to activate each hemisphere of the brain. Dr. Grand developed a series of biolateral CDs that can be used during a Brainspotting session.  They were initially developed for use with EMDR. These sounds help calm the sympathetic nervous system (fight or flight response) and engage the calmer parasympathetic nervous system.

Brainspotting is unique from other therapeutic techniques because it is also used in performance enhancement and sports psychology. Therapists are utilizing BSP with professional athletes, actors, writers, and musicians, as well as clients who experience stress during public speaking. Meditation practices can also be enhanced through the use of Brainspotting.

David Grand, PhD, the developer of Brainspotting, is an internationally recognized trauma expert. He has devoted his life to advancing, expanding, and communicating state-of-the-art tools for healing trauma and enhancing performance. He is the author of Emotional Healing at Warp Speed: the Power of EMDR and trains healthcare professionals around the US, Europe, South America, and the Middle East.

About NYC EMDR Therapy

This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gather a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.

NYC EMDR Therapist With Nearly 20 Years Of Experience

This practice offers supportive, compassionate, and comprehensive care, staying current on research related to mental health. My goal is to use my expertise and extensive training to get you back to living your life as quickly as possible.

Book An Appointment For NYC EMDR Therapy Today

Book an appointment directly or text 212-529-8292 to get started. Integrative Psychotherapy & Wellness Manhattan can help you with your healing journey guiding you towards optimal mental health. 

The History Of EMDR Therapy 

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy developed by psychologist Dr. Francine Shapiro.  She made the chance observation that eye movements can reduce the intensity of the disturbing thoughts when she noticed her own stress reactions diminished when her eyes swept back and forth as she walked through a park one day.  EMDR involves recalling a stressful past event and “reprogramming” the memory in the light of a positive, self-chosen belief, while using rapid eye movements to facilitate the process. Theories as to why EMDR works are still evolving, but many people have found EMDR to be extremely beneficial.

8 Phases Of Treatment

The amount of time the complete treatment will take depends upon the history of the client. Complete treatment of the targets involves a three pronged protocol (1-past memories, 2-present disturbance, 3-future actions), and are needed to alleviate the symptoms and address the complete clinical picture. The goal of EMDR therapy is to process completely the experiences that are causing problems, and to include new ones that are needed for full health. "Processing" does not mean talking about it. "Processing" means setting up a learning state that will allow experiences that are causing problems to be "digested" and stored appropriately in your brain. That means that what is useful to you from an experience will be learned, and stored with appropriate emotions in your brain, and be able to guide you in positive ways in the future. The inappropriate emotions, beliefs, and body sensations will be discarded. Negative emotions, feelings and behaviors are generally caused by unresolved earlier experiences that are pushing you in the wrong directions. The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions.

Phase 1: History and Treatment Planning

Generally takes 1-2 sessions at the beginning of therapy, and can continue throughout the therapy, especially if new problems are revealed. In the first phase of EMDR treatment, the therapist takes a thorough history of the client and develops a treatment plan. This phase will include a discussion of the specific problem that has brought him into therapy, his behaviors stemming from that problem, and his symptoms. With this information, the therapist will develop a treatment plan that defines the specific targets on which to use EMDR. These targets include the event(s) from the past that created the problem, the present situations that cause distress, and the key skills or behaviors the client needs to learn for his future well-being. One of the unusual features of EMDR is that the person seeking treatment does not have to discuss any of his disturbing memories in detail.

Phase 2: Preparation

For most clients this will take only 1-3 sessions. For others, with a very traumatic background, or with certain diagnoses, a longer time may be necessary to create a sense of safety. Basically, your clinician will teach you some specific techniques so you can rapidly deal with any emotional disturbance that may arise. If you can do that, you are generally able to proceed to the next phase. One of the primary goals of the preparation phase is to establish a relationship of trust between the client and the therapist.  During the Preparation Phase, the clinician will explain the theory of EMDR, how it is done, and what the person can expect during and after treatment. Finally, the clinician will teach the client a variety of relaxation techniques for calming himself/herself in the face of any emotional disturbance that may arise during or after a session. Learning these tools is important for everyone and especially and EMDR client. One goal of EMDR therapy is to make sure that the client learns self care, self soothing techniques and relaxation.

Phase 3: Assessment

Used to access each target in a controlled and standardized way so it can be effectively processed. Processing does not mean talking about it.  The therapist identifies the aspects of the target to be processed. The first step is for the person to select a specific picture or scene from the target event (which was identified during Phase One) that best represents the memory. Then the client chooses a statement that expresses a negative self-belief associated with the event. Even if he intellectually knows that the statement is false. These negative beliefs are actually verbalizations of the disturbing emotions that still exist. Common negative cognitions are "I am helpless," " I am worthless," " I am unlovable," " I am dirty," " I am bad," etc. The client then picks a positive self-statement that he would rather believe. This statement should incorporate an internal sense of control such as "I am worthwhile/ lovable/ a good person/ in control" or "I can succeed." "I am in danger" can be considered a negative cognition, because the fear is inappropriate - it is locked in the nervous system, but the danger is actually past. The client will then be asked to rate the cognitions as well as identify any body sensations associated with these cognitions.

Reprocessing

For a single trauma reprocessing is generally accomplished within 3 sessions. If it takes longer, you should see some improvement within that amount of time.  Phases One through Three lay the groundwork for the comprehensive treatment and reprocessing of the specific targeted events. Although the eye movements (or taps, or tones) are used during the following three phases, they are only one component of a complex therapy. The use of the step-by-step eight-phase approach allows the experienced, trained EMDR clinician to maximize the treatment effects for the client in a logical and standardized fashion. It also allows both the client and the clinician to monitor the progress during every treatment session.

Phase 4: Desensitization

This phase focuses on the client's disturbing emotions and sensations as they are measured by the SUDs rating. This phase deals with all of the person's responses (including other memories, insights and associations that may arise) as the targeted event changes and its disturbing elements are resolved. This phase gives the opportunity to identify and resolve similar events that may have occurred and are associated with the target. During desensitization, the therapist leads the person in sets of eye movement (or other forms of stimulation) with appropriate shifts and changes of focus until his SUD-scale levels are reduced to zero (or 1 or 2 if this is more appropriate). Starting with the main target, the different associations to the memory are followed. For instance, a person may start with a horrific event and soon have other associations to it. The clinician will guide the client to a complete resolution of the target. Examples of sessions and a three-session transcript of a complete treatment can be found in F. Shapiro & M.S. Forrest (2004) EMDR. New York: Basic Books.

Phase 5: Installation

The goal is to concentrate on and increase the strength of the positive belief that the person has identified to replace his original negative belief. For example, the client might begin with a mental image of being beaten up by his father and a negative belief of "I am powerless." During the Desensitization Phase, he will have reprocessed the terror of that childhood event and fully realized that as an adult he now has the strength and choices he didn't have when he was young. During this fifth phase of treatment, his positive cognition, "I am now in control," will be strengthened and installed. How deeply the person believes his positive cognition is then measured using the Validity of Cognition (VOC) scale. The goal is for the person to accept the full truth of his positive self-statement at a level of 7 (completely true). Fortunately, just as EMDR cannot make anyone shed appropriate negative feelings, it cannot make the person believe anything positive that is not appropriate either. So if the person is aware that he actually needs to learn some new skill, such as self-defense training, in order to be truly in control of the situation, the validity of his positive belief will rise only to the corresponding level, such as a 5 or 6 on the VOC scale.

Phase 6: Body scan

After the positive cognition has been strengthened and installed, the therapist will ask the person to bring the original target event to mind and see if he notices any residual tension in his body. If so, these physical sensations are then targeted for reprocessing. Evaluations of thousands of EMDR sessions indicate that there is a physical response to unresolved thoughts. This finding has been supported by independent studies of memory indicating that when a person is negatively affected by trauma, information about the traumatic event is stored in motoric (or body systems) memory, rather than narrative memory, and retains the negative emotions and physical sensations of the original event. When that information is processed, however, it can then move to narrative (or verbalizable) memory and the body sensations and negative feelings associated with it disappear. Therefore, an EMDR session is not considered successful until the client can bring up the original target without feeling any body tension. Positive self-beliefs are important, but they have to be believed on more than just an intellectual level.

Phase 7: Closure

Ends every treatment session The Closure ensures that the person leaves at the end of each session feeling better than at the beginning. If the processing of the traumatic target event is not complete in a single session, the therapist will assist the person in using a variety of self-calming techniques in order to regain a sense of equilibrium. Throughout the EMDR session, the client has been in control (for instance, he is instructed that it is okay to raise his hand in the "stop" gesture at anytime) and it is important that the client continue to feel in control outside the therapist's office. He is also briefed on what to expect between sessions (some processing may continue, some new material may arise), how to use a journal to record these experiences, and which techniques he might use on his own to help him feel more calm.

Phase 8: Reevaluation

Opens every new session At the beginning of subsequent sessions, the therapist checks to make sure that the positive results (low SUDs, high VOC, no body tension) have been maintained, identifies any new areas that need treatment, and continues reprocessing the additional targets. The Reevaluation Phase guides the clinician through the treatment plans that are needed in order to deal with the client? s problems. As with any form of good therapy, the Reevaluation Phase is vital in order to determine the success of the treatment over time. Although clients may feel relief almost immediately with EMDR, it is as important to complete the eight phases of treatment.

Past, Present and Future

Although EMDR may produce results more rapidly than previous forms of therapy, speed is not the issue and it is important to remember that every client has different needs. For instance, one client may take weeks to establish sufficient feelings of trust (Phase Two), while another may proceed quickly through the first six phases of treatment only to reveal, then, something even more important that needs treatment. Also, treatment is not complete until EMDR therapy has focused on the past memories that are contributing to the problem, the present situations that are disturbing, and what skills the client may need for the future.

Above excerpt from: F. Shapiro & M.S. Forrest (2004) EMDR: The Breakthrough Therapy for Anxiety, Stress and Trauma. New York: BasicBooks.

Books About EMDR

Calm and Confident:  Overcome Stress and Anxiety With EMDR -Mark Grant. Two guided visualizations, soothing music, and EMDR combine to help listeners relax and feel more confident about dealing with stress and anxiety-producing situations. A instruction booklet included.

EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma -Francine Shapiro, & Margot Silk-Forrest. EMDR explained and includes many case histories.

EMDR: Transforming Trauma - Laurel Parnell. Basic EMDR information for the general public as well as psychotherapists. Dr.Parnell writes from a transpersonal perspective about her experiences with EMDR.

Small Wonders: Healing Childhood Trauma with EMDR - Joan Lovett, M.D. Collection of stories about children, adolescents and adults who have puzzling symptoms and anxiety. It offers therapists who treat children and do inner child work, a unique look at the EMDR process and valuable clinical histories. EMDR information is explained in a easily understandable way for clients. She is adept at integrating EMDR into multidimensional therapeutic contexts.

Helpful Books for EMDR Clinicians:

Finding the Energy to Heal: How EMDR, Hypnosis, TFT, Imagery, and Body-Focused Therapy Can Help Resolve Health Problems - Maggie Phillips. An excellent book for EMDR practitioners. The author explains concepts like positive image installation, positive target image, conflict free image, resource interweave, ego state therapy during EMDR without hypnosis, re-nurturing interweaves, developmental learning interweaves, concepts and procedures related to the safe place and safe place image, temporal resource interweaves, and many concepts and resources that can be useful to the EMDR clinician.

EMDR in the Treatment of Adults Abused as Children - Laurel Parnell, Ph.D

A Therapist's Guide to EMDR:  Tools and Techniques for Successful Treatment - Laurel Parnell, PhD.

EMDR and Psychotherapy Integration: Theoretical and Clinical Suggestions With Focus on Traumatic Stress - Lipke, H.  Lipke integrates EMDR practice with behavioral, dynamic, and humanistic psychotherapy.

EMDR Solutions:  Pathways to Healing - Robin Shapiro

EMDR Solutions II:  For Depression, Eating Disorders, Performance, and More -  Robin Shapiro

Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols, and Procedures - Francine Shapiro. Theoretical conceptualization of EMDR is outlined by Dr. Shapiro. Most of the information presented at the Level I and II EMDR trainings.

Eye Movement Desensitization Reprocessing EMDR) in Child and Adolescent Therapy - Ricky A. Greenwald, PsyD.

Extending EMDR: A Casebook of Innovative Applications - Philip Mansfield.

Healing the Divided Self: Clinical and Ericksonian Hypnotherapy for Post-Traumatic and Dissociative Conditions - Maggie Phillips & Claire Frederick. This book doesn't discuss EMDR, specifically but it does discusses Ego State Therapy as well as dissociation, hypnosis, and other relevant topics to EMDR Therapists.

Pain Control With EMDR - Mark Grant. Designed to minimize all kinds of pain, including chronic, postoperative, and migraine, the cassette and booklet contain two visualizations of pain-relieving imagery. (audio cassette)

Trauma in the Lives of Children: Crisis and Stress Management Techniques for Teachers

Counselors, and Student Service Professionals - Kendall Johnson. This book is for the professionals who treat children and adolescents. The second edition includes information about the advances in the understanding of memory and Post-traumatic stress in children. Includes a chapter on EMDR therapy.

Transforming Trauma: EMDR: The Revolutionary New Therapy for Freeing the Mind, Clearing the Body, and Opening the Heart - Laurel Parnell, Ph.D. Dr. Parnell takes the reader into her own experience as a EMDR therapist and her clients abuse histories sharing how traumatic events frozen in time are released by using EMDR method.

Through the Eyes of a Child: EMDR with Children - Robert H. Tinker, Sandy A. Wilson, Robbie Dutton, Sandra D. Wilson.  This books shows how EMDR can be successfully applied to helping children over come childhood trauma. The EMDR protocol is modified so it can be applied to children as young as two years old. There are many case examples including, phobias, auto accidents, breavement, ADHD, anxiety, depression and reactive attachment disorders and eating disorders.

Neurobiology & Attachment Books

Affect Regulation and the Origin of the Self: The Neurobiology of Emotional Development - Allan N. Schore

The Developing Mind: Toward a Neurobiology of Interpersonal Experience - Daniel Siegel Skills Training Manual for Treating Borderline Personality Disorder - Marsha M. Linehan. DBT solutions and support for psychotherapists working with clients diagnosed with Borderline Personality Disorder

Exquisitely-Tailored therapy & Experienced Guidance

You are a unique human, and your therapy should reflect your need for Compassion, agency, change, responsiveness and empowerment. Our work together will include:

  • Increasing your energy and vitality

  • Improving and balancing your mood

  • Managing your stress and anxiety

  • Improving your motivation and focus

  • Managing your movement, nutrition and sleep needs

  • Reducing or eliminating unnecessary medications when desired

Healing Modalities Used In This NYC Therapy & Wellness Practice

Psychodynamic Psychotherapy

Psychodynamic psychotherapy, also known as Insight-oriented therapy, is based on the theory that by increasing awareness of our unconscious drives, conflicts and experiences, we can live less reflexively and more consciously, creating new life… MORE

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help patients manage mental health concerns, such as anxiety, PTSD and depression. It focuses on modifying dysfunctional emotions, behaviors, thoughts… MORE

EMDR Therapy

Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR Therapy uses bilateral stimulation to help people process… MORE

Internal Family Systems

Internal Family Systems is a powerfully transformative and evidence-based model of psychotherapy that focuses on our multiple inner parts that contain valuable information, and our core Self that knows how to heal and integrate for wellbeing… MORE

Somatic Experiencing

SE is a body-oriented therapeutic model that helps heal trauma and other stress disorders. It is a multi-disciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics… MORE

Solution-Focused Brief Therapy

SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and practical resolution of one’s problems. This method takes the approach that you know what you need to do to improve your… MORE

About Holistic Psychotherapy & Wellness Manhattan

I’ve been in the holistic wellness & psychology field for nearly twenty years. As a licensed psychotherapist with a private psychotherapy practice in New York City, I blend what I’ve found to be the most effective practices in psychology, neurobiology, attachment, alternative medicine, nutrition, coaching, and mind-body medicine practices. I believe that lasting change and transformation is possible when given the right tools to thrive. I’ve received extensive training and certification in a range of innovative, effective, and evidence-based therapies to offer comprehensive care.

As a holistic psychotherapist, I believe it’s important to address the root cause of emotional and somatic suffering. As a trauma-trained therapist, I am influenced by humanist and existential philosophy, relational theory, attachment theory, psychoanalytic concepts, mindfulness, and somatic, mind, and body psychology. I have received extensive post-graduate training in EMDR Therapy, Internal Family Systems, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Nutrition and Integrative Medicine For Mental Health, and more. In marriage and couple counseling, my work is influenced by the Gottman Method, Internal Family Systems, and Emotionally Focused Therapy (EFT).

As neuroscience demonstrates, the brain can heal, and the body and mind are inextricably linked. My 20+ years of experience with mindfulness, yoga therapy, and meditation greatly influence my work as a mental health provider. A Holistic therapy model ensures that you thrive in the many aspects of your life—including your relationship with yourself and others. Together, we work with practices designed to create an environment that supports optimal physical and mental health well-being. Lasting change and transformation is possible when given the right tools to thrive.

Holistic Psychotherapy & Wellness Manhattan Therapy Modalities

  • Psychoanalytic, Relational & Interpersonal Psychotherapy

  • Attachment-Focused Couple Therapy (traditional, non-traditional, non-monogamy, alternative lifestyle couples), Sexual Counseling

  • Cognitive Behavioral Therapy (CBT), DBT Skills

  • Solution-Focused Brief Therapy

  • Advanced level EMDR Therapy, Parts Therapy, Integrated Internal Family Systems (IFS), Somatic Experiencing

  • Positive Psychology, Positive Neuroplasticity Coaching

  • Transformational, Peak Performance& Wellness Coaching

  • Urban Zen Integrative Therapy, Reiki, Energy Medicine, Yoga Therapy

  • Nutrition & Integrative Medicine For Mental Health, Nutritional Amino Acid Protocols (using precursor amino acids, fatty acids, herbal medicine, supplement recommendations for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD, and more)

  • Clinical Hypnosis

Kimberly Seelbrede: Post Graduate Training & Certifications

  • New York University - Advanced CBT Certification, Psychodynamic Psychotherapy, Advanced Clinical Practice, Clinical Approaches to the Addictions, Clinical Practice with Adolescents

  • Somatic Experiencing® International (in progress)

  • Eating Disorders, Compulsions & Addictions (EDCAS) Certification

    William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology

  • EMDR Advanced Level EMDR Practitioner - Laurel Parnell PhD

  • Brainspotting - Lisa Schwarz, MEd

  • Positive Neuroplasticity Training Certification - Rick Hanson PhD

  • Nutrition and Integrative Medicine for Mental Health - Leslie Korn PhD

  • IFS Immersion: Integrating Internal Family Systems Across Clinical Applications - Frank Anderson, PhD

  • Dialectical Behavior Therapy - Behavior Tech Institute

  • Mindful Self-Compassion Training - Christopher K. Germer, PhD & Kristen Neff PhD

  • Executive Life Coaching - New York University

  • Institute for Life Coach Training

  • Urban Zen Integrative Therapy Training Program

    Additional Professional Training: Gottman Institute for Couples, Emotionally Focused Therapy, Hypnosis for Trauma & PTSD, Focusing Institute, Whole Body Focusing with Glenn Fleisch, Ph.D. EMDR & Trauma Treatment with Jennifer Sweeton, PsyD, MS, MA. Ongoing workshops: Ester Perel, Bessel van der Kolk, MD, Dan Siegel, MD, Peter Levine, Ph.D, Gabor Mate, MD, Richard Schwartz, PhD, Sue Johnson, IFS, Somatic Experiencing, Trauma-Focused Treatment, Yoga Therapy, Phoenix Rising Yoga Therapy

Clinical practice Expertise & Specialties

  • Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational, chronic sadness)

  • Anxiety (panic, generalized, phobias, social, PTSD), fear, worry, stress management, insomnia, work/life balance

  • Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic pain

  • Trauma resolution, obstacles, blocking beliefs, self-sabotage, problem patterns, and habits

  • Crisis counseling, life challenges, transitions, grief, loss and bereavement

  • Dysfunctional relationship dynamics, professional and personal relationships, communication difficulties, divorce, separation

  • Shadow work, energetic blocks, boundary work

  • Addictions, behavioral addictions, substance abuse, alcoholism and compulsions

  • Family of origin, codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA

  • Recovery and post-rehab support (step-down support, wellness planning, new habit maintenance, and self-care)

  • Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals

talk therapy not enough? Find lasting Healing & Transformation with EMDR

If traditional talk therapy has not yielded the desired healing results, it might be time to consider a different model of care. I’ve been trained in many effective therapies, but I find myself consistently returning to EMDR. EMDR Therapy changed my practice years ago because it works and it changes lives. It is the one treatment method that is consistently powerful and transformative for my patients, especially when other highly effective therapies such as IFS, CBT, and Somatic Experiencing are integrated into sessions. Therapy is highly individualized, and depending on your unique needs, chosen therapy modalities may include: EMDR, Psychodynamic Psychotherapy, CBT, Internal Family Systems, Mindfulness, and Somatic Experiencing®. I completed EMDRIA-approved EMDR advanced Levels I & II training and supervision many years ago and I’ve used it in my New York City psychotherapy private practice consistently and with excellent results.

EMDR therapy is highly effective in addressing underlying beliefs, patterns, and blocks that can hinder progress in traditional therapy or life coaching. EMDR treatment can help transform mere survival into thriving, leading to a life free from disruptive symptoms. By reprocessing difficult or traumatic memories, EMDR can boost resilience and vitality in the nervous system. EMDR is not only for trauma; it is also valuable for enhancing performance in athletes, creatives, and work-related endeavors. During the pandemic, many of us discovered that EMDR can be effectively offered to many patients virtually. Virtual EMDR can be a powerful addition to your therapy journey, whether used in conjunction with your existing therapy or as a standalone solution. learn more about EMDR Therapy

Create An Hour Of Refuge And Focus On Your Emotional Wellbeing

Expert, experienced Online Therapy Serving NYC & NY State Residents

faqs about online therapy in nYC: how does Virtual therapy/video therapy work?

The technology for telemedicine has been available for decades, but the pandemic made virtual therapy a necessity. It's surprising how many people have benefitted from online virtual therapy. Like many therapists in NYC, I've been conducting virtual sessions for some time, so I'm comfortable working with technology. It's important to note that teletherapy isn't suitable for everyone seeking counseling, as many people prefer conducting psychotherapy sessions in person.

How does Online therapy work?

This holistic psychotherapy and wellness practice in New York City understands that many people have busy schedules and may find it difficult to commute to therapy sessions. That's why I offer virtual therapy and telephone therapy as modern options for counseling. This is especially convenient for individuals who work, travel, have young children with different schedules, are young adults, college students, or expats. After scheduling an online session, you will receive a secure session link from the HIPAA-compliant platform SimplePractice. You can access the virtual therapy office using your computer, iOS/Android phone, iPad, or any other tablet-enabled device. Most laptops have a built-in camera and microphone, making it easy to participate in the sessions. Creating an emotionally safe space in your home or office for virtual sessions is also important, and all you need is a strong internet connection.

What kind of therapy is offered virtually?

Online sessions are treated the same way as face-to-face sessions, using the same evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), trauma therapy, psychodynamic psychotherapy, somatic psychotherapy, life coaching, wellness coaching, and stress management. Remote EMDR has been found to be just as effective for trauma resolution and other concerns as in-person EMDR. However, not everyone or every situation should be treated remotely, so it’s important to contact potential therapists to determine if virtual therapy is appropriate for your situation. Research now demonstrates that therapy sessions conducted by teletherapy are just as effective as face-to-face therapy. Read the research.

Who can benefit from virtual therapy?

Anyone can access high-quality therapy in a private, confidential, and convenient manner. Seeking therapy with an experienced NYC psychotherapist can lead to healthier relationships, new perspectives, reaching goals, and building resilience. Therapy can provide support during stressful and challenging times, helping you feel less alone with your problems. Living in New York City comes with unique challenges, including a fast-paced lifestyle and high levels of stress. If you're experiencing feelings of anxiety, depression, loneliness, loss, substance use, or unresolved trauma PTSD, know that you're not alone. Holistic Psychotherapy & Wellness Manhattan offers evidence-based counseling and an integrative psychotherapy philosophy tailored to your unique needs. As a licensed psychotherapist in New York, I can see you whether you live in the NYC metro area or anywhere in New York State. There are various modern therapy options available, such as BetterHelp, TalkSpace, and the numerous licensed psychotherapists and psychologists on Psychology Today who provide high-quality therapy in the US and worldwide. Interested in receiving therapy in New York using your health insurance benefits? Holistic Psychotherapy & Wellness Manhattan is In-Network with BCBS & Aetna, and Out-of-Network with most health insurances. I have also been reimbursed by Aetna, Cigna, BCBS, Emblem, Oxford, United, and many more for out-of-network mental health services. Most of my clients are compensated about 50-100% of my fees.

How can Integrative Psychotherapy & Wellness NYC enhance your life?

  • Gain support through a personal crisis, transition, loss, trauma, or challenging situation that causes personal or relational distress

  • Heal codependency and feel empowered, autonomous, safe, and secure in your life as self-esteem naturally increases

  • Find relief for sadness, depression, and chronic depression with interpersonal psychotherapy, cognitive behavioral therapy, and EMDR

  • Uncover unconscious conflicts, patterns and blocking beliefs that may be sabotaging your success and happiness

  • Address dissociation, body image, eating disorders, compulsions, addictions, substance use or abuse, and obsessions

  • Learn to identify important thoughts, feelings, emotions, motivations, and unconscious internal conflicts with insight-oriented therapy

  • Develop enhanced self-awareness as well as empathy and compassion for self and others with relational therapy

  • Break through blocks in intimacy, detach from unhealthy relationships, and break patterns of repetition in significant relationships

  • Learn to identify triggers that lead to anger, confusion, and relationship dysfunction in couple and relationship counseling

  • Develop effective, assertive communication skills to benefit personal and professional relationships

  • Learn more adaptive coping skills, self-care rituals, self-acceptance, and mindfulness to create a healthy work-life balance

  • Uncover patterns of crippling perfectionism that interfere with achievement, success, and personal happiness using EMDR

  • Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear

  • Resolve trauma and abuse symptoms, develop healthier boundaries, and heal early attachment wounds with EMDR Therapy

  • Discover protocols using precursor amino acids, fatty acids, herbal medicine, supplements for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD

  • Identify hormone-related (peri-menopause, menopause) anxiety, depression, insomnia, brain fog, low energy, pain, migraines, fibromyalgia

  • Learn self-care, meditation, breathing techniques, energy medicine & somatic therapy practices to regulate your nervous system

  • Obtain consultations for referrals to psychopharmacologists, psychiatrists, psychologists, and other allied professionals