Integrative Medicine & Nutrition for optimal Mental Health

NYC Therapy Consultations offering Natural Solutions to Treat Trauma, PTSD, Depression, Anxiety, Insomnia, ADHD +

Heal Your Brain & enhance your life With Natural Solutions

A neurotransmitter imbalance can cause anxiety, panic attacks, Depression, Dysthymia, insomnia, Addictions, Obsessions, Compulsions, hormone dysfunction, Fibromyalgia, chronic pain, and so much more. Like so many who struggle with anxiety, depression and ADHD, you feel dissatisfied with antidepressants, anxiolytics and stimulant medications. You may be searching for natural solutions to improve concentration, low energy and low mood. Current findings suggest that antidepressants work for some, but not for everyone, and unfortunately their effects often do not last.

It is possible to improve your mental health with supportive nutrition, herbs, amino acids, and other supplements that naturally increase neurotransmitter levels. You take supplements for other aspects of your health, don’t neglect your brain. Integrative Medicine & Nutrition addresses many common mental and physical symptoms and can help you get to the root cause of your suffering. Together, we create an Individualized wellness plan to improve your mood and sleep, reduce your anxiety and chronic pain, ease the impact of trauma, and help you reduce or discontinue pharmaceuticals.

How can Integrative Medicine & Nutrition coaching help you?

Our culture is finally talking about emotional and mental health. Nearly 70% of the population is struggling with anxiety and/or depression, and of that number, about 40% do not feel better despite treatment. That means that while current medications are lifesaving for many, too many individuals are not helped and remain symptomatic. Integrative Medicine & Nutrition For Mental Health describes practices that are whole-person centered, offering modifications and prescriptive lifestyle changes to support and increase mental well-being. Lifestyle modifications can also be used alongside conventional medicine for optimal treatment outcomes and patient adherence. Often, some are able to reduce or withdraw from medications such as antidepressants or anxiolytics, as well as other medications that may have led to uncomfortable side effects. Integrative Medicine & Nutrition For Mental Health prescribes daily changes in eating patterns, physical activity, sleep, self-care, stress management, positive social interactions, and avoidance of harmful substances, as examples, to address and even reverse common physical and psychiatric health concerns. Oftentimes, precursor amino acids and supplements are added to heal and restore the brain and body to optimal functioning. We feel better when we pay attention to and prioritize the health of our body; and now we have the science to confirm that positive lifestyle changes can heal or greatly reduce symptoms of anxiety, depression, ADHD, and much more.

Assessment of overall mental and physical wellbeing using Leslie Korn's Brainbow Blueprint:

  • Exploring holistic alternatives to medications

  • Incorporating a vitamin and supplement plan individualized for your mental health needs 

  • Goal setting for nutrition, exercise, and other lifestyle modifications 

Who Benefits from Lifestyle Medicine?

Your mental health symptoms are likely caused by a mix of elements, both predetermined and acquired, such as genetics, environment, and social influences. How we treat our bodies has much to do with how genes are expressed (epigenetics), as well as how we create an environment for optimal health and wellness success. Therefore, lifestyle habits play a critical role in the manifestation of mental health symptoms, and ultimately, a person’s quality of life. In addition to psychological counseling, this practice offers a holistic model of lifestyle support to optimize your mental health. Anyone who is motivated to feel better can benefit from lifestyle medicine.

Getting started with Integrative Medicine & Nutrition for Brain Optimization

You are here most likely because you’re interested in improving your mental health and emotional functioning. Perhaps you feel dissatisfied with conventional psychiatry and are turning to natural and holistic ways to feel better and address your symptoms of ADHD, anxiety, trauma, and depression.

Getting started can seem overwhelming on your own, but together, we create a plan that includes structured lifestyle changes and individualized protocols designed to give you the tools to improve your emotional and physical well-being. I can introduce you to how Nutrition, Integrative Medicine & Somatic Practices can assist you in creating optimal mental health, using traditional and alternative therapies.

More and more, patients are turning to natural treatments to create vitality and wellness, used exclusively, or as a complement to their existing traditional medical care. Increasingly, individuals who are dissatisfied with conventional psychiatry are turning to natural and holistic ways to feel better and address their symptoms of ADHD, anxiety, trauma, and depression. Current findings suggest that antidepressants work for some, but not for everyone, and unfortunately, their effects often do not last. When it comes to mental health, generally, there are multiple factors at play, including genetics, malnutrition, poor diet, hormonal imbalance, traumatic experiences, and environmental challenges, as examples. Complementary and Alternative Medicine has been successfully practiced for centuries and is known by many names, including CAM for short. The healing strategies that fall under these terms can, in some instances, be as useful for treating psychiatric conditions as they are for many health and chronic medical conditions.

Here are key aspects of integrative nutrition for mental health:

  • Nutrient-Rich Diet - Emphasizes consuming whole, nutrient-dense foods that support brain health and overall well-being. This includes fruits, vegetables, whole grains, lean proteins, healthy fats (like omega-3 fatty acids), and adequate hydration.

  • Gut-Brain Connection - Acknowledges the bidirectional relationship between the gut and the brain. Research suggests that gut health can influence mood, cognition, and mental health conditions. Integrative nutrition encourages foods that support gut health, such as probiotics (found in fermented foods) and fiber-rich foods.

  • Micronutrients - Recognizes the role of vitamins, minerals, and antioxidants in supporting mental health. For example, deficiencies in certain nutrients (e.g., vitamin D, B vitamins, magnesium) have been linked to mood disorders and cognitive decline. Integrative nutrition promotes a balanced intake of micronutrients through diet and, if necessary, supplements.

  • Sugar and Processed Foods - Highlights the impact of refined sugars, processed foods, and artificial additives on mood stability and mental health. Integrative nutrition encourages reducing intake of these substances and opting for natural sweeteners and minimally processed foods.

  • Individualized Approach - Tailors nutritional recommendations to the individual's specific needs, preferences, and health goals. This may involve considering factors such as dietary restrictions, food sensitivities, cultural background, and personal lifestyle.

  • Lifestyle Factors - Integrative nutrition for mental health also addresses lifestyle factors that influence nutrition and well-being, such as sleep quality, physical activity, stress management techniques (like mindfulness and meditation), and social support.

  • Collaboration with Healthcare Providers - Encourages collaboration between nutritionists, dietitians, therapists, and other healthcare providers to optimize treatment outcomes for mental health conditions. This interdisciplinary approach considers the complex interplay of biological, psychological, and social factors affecting mental well-being.

  • Evidence-Informed Practices - Integrative nutrition draws from scientific research and evidence-based practices to guide dietary recommendations and interventions for mental health. It combines traditional knowledge with contemporary research findings in nutrition and mental health.

Supplements for mental health can play a supportive role in conjunction with a balanced diet, regular exercise, adequate sleep, and other healthy lifestyle practices. It's important to note that supplements should not replace medical treatment or therapy for mental health conditions, but they can complement overall wellness efforts.

Here are some supplements that are commonly associated with supporting optimal mental health:

  • Omega-3 Fatty Acids - Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats found in fish oil and certain plant sources (like flaxseeds and walnuts). They are known for their anti-inflammatory properties and are believed to support brain health, potentially improving mood and reducing symptoms of depression.

  • Vitamin D - Vitamin D deficiency has been linked to mood disorders such as depression and seasonal affective disorder (SAD). Getting adequate sunlight exposure and/or taking vitamin D supplements may help regulate mood and support overall mental well-being, especially in regions with limited sunlight.

  • B Vitamins - B vitamins, including B6, B12, and folate (B9), play important roles in brain function and mental health. They are involved in neurotransmitter synthesis and regulation, which can impact mood and cognition. Deficiencies in these vitamins have been linked to symptoms of depression and anxiety.

  • Magnesium - Magnesium is a mineral that plays a role in over 300 biochemical reactions in the body, including those involved in mood regulation and stress management. Some research suggests that magnesium supplementation may help reduce symptoms of anxiety and improve sleep quality.

  • L-Theanine - L-Theanine is an amino acid found in green tea that has calming and relaxing effects. It may help reduce stress and anxiety without causing drowsiness. L-Theanine is sometimes taken in combination with caffeine to promote focused relaxation.

  • Probiotics - Probiotics are beneficial bacteria that support gut health. Emerging research suggests a connection between gut health and mental health, with some evidence indicating that probiotics may help reduce symptoms of depression and anxiety by influencing the gut-brain axis.

  • 5-HTP (5-Hydroxytryptophan) - 5-HTP is a naturally occurring amino acid and precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Some studies suggest that 5-HTP supplementation may help alleviate symptoms of depression and anxiety by increasing serotonin levels in the brain.

  • Ginkgo Biloba - Ginkgo biloba is an herbal supplement known for its cognitive-enhancing properties. Some research suggests that ginkgo biloba supplementation may improve attention and executive function in adults with ADHD.

  • SAM-e (S-Adenosylmethionine) - SAM-e is a compound that occurs naturally in the body and plays a role in various biochemical processes, including mood regulation. SAM-e supplementation has been studied for its potential antidepressant effects and may be beneficial for some individuals with depression.

  • Ashwagandha - Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine. It has been studied for its ability to reduce stress, anxiety, and cortisol levels. Ashwagandha supplementation may support overall resilience to stress and promote emotional well-being.

  • GABA (Gamma-Aminobutyric Acid) - GABA is an inhibitory neurotransmitter that helps regulate stress and anxiety. Some studies suggest that GABA supplements may help reduce anxiety symptoms by promoting relaxation.

  • L-Tyrosine - L-Tyrosine is a precursor to dopamine, norepinephrine, and adrenaline, neurotransmitters involved in attention, focus, and mood regulation. Supplementing with L-tyrosine may help support cognitive function and attention in individuals with ADHD.

  • Tryptophan - Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter involved in mood regulation. Supplementing with tryptophan may support serotonin production and alleviate symptoms of depression and anxiety.

  • Phenylalanine - Phenylalanine is another precursor to dopamine and norepinephrine. It has been studied for its potential to support cognitive function and mood in ADHD.

  • Phosphatidylserine - Some studies suggest that phosphatidylserine supplementation may improve ADHD symptoms, including attention and behavior.

Before starting any supplement regimen for mental health, it's important to consult with a healthcare provider, especially if you have pre-existing health conditions, are taking medications, or are pregnant or breastfeeding. A healthcare professional can help determine if supplements are appropriate for you, recommend safe dosages, and monitor for any potential interactions with medications or other supplements.

Using Herbal Medicine & Nutrition For Optimal Mental Health Performance

Utilizing natural healing remedies for optimal mental health is ideal for the patient who would like to reduce the difficult and sometimes debilitating symptoms of suboptimal mental health caused by anxiety, depression, and ADHD. Many have sought the help of conventional psychiatry to alleviate suffering only to find that they are still symptomatic and also experiencing uncomfortable side effects that lead to non-compliance. Self-prescribing from information on Instagram or other online sources can be confusing and unhelpful at best, and destabilizing to health and wellbeing. Even “healthy” fasts and some supplements can destabilize and have negative consequences when not tailored to one’s individual mind and body needs.

How Can A Holistic Psychotherapist Help You Optimize Your Mental Health Using Cam Practices?

Licensed mental health professionals trained in nutrition and alternative protocols are well-positioned to offer their patients support from emerging research in the field of Functional and Integrative Medicine, aimed at naturally optimizing mental health. Natural remedies offer powerfully effective help for people who have not yet achieved the full alleviation of mental health symptoms from prescription medicine. It’s also a sound choice for people with mild symptoms, and for those who wish to avoid conventional psychiatry. Together, we work to identify the “root cause” underlying many common psychiatric symptoms such as ADHD, motivation, memory, anxiety, and depression. Research reveals that some of the well-known biological factors that can create or intensify mental health symptoms include: chronic inflammation, low levels of nutrients and minerals, neurotransmitter dysfunction, poor gut health, food sensitivities, low thyroid, sex hormonal imbalances, and numerous other factors. This natural and holistic approach to good mental health can work alongside and even replace commonly prescribed medications. And many natural remedies even support individuals with cravings related to addiction, and those struggling with withdrawal symptoms related to antidepressants and benzodiazepines.

Wellness Coaching, Self-Care + Autoimmune Support

Self-care is Not Being Selfish Or Indulgent, It Is The Ability To Care For One's Own Emotional Needs, Set Boundaries With People, Manage Anxiety, Anger, Sadness, And Other Feelings Or Emotions, And Attend To One's More Complex Needs. Prioritizing Your Wellbeing Will Lead To Greater Life-Satisfaction.

Many suffer from chronic pain, somatic symptoms, and health issues that may be rooted in energetic blocks and neglected emotional suffering. We know that trauma at all levels tends to remain "stuck" in the brain, nervous system, and body as unprocessed feelings, emotions, and experiences. This often gets expressed as body symptoms such as anxiety, depression, disease, and chronic pain. A special interest of mine is to provide individualized Wellness Coaching to help and support clients to identify feelings and emotions as well as understand how the body speaks loudly to express the trauma. Clients can overcome blocks to optimal health as well as understand self-destructive habits that have become life-altering obstacles to well-being. I view well-being as an opportunity to heal from the inside out—this means addressing the root cause of disease and suffering, and not just attending to symptoms. Working with a wellness model, together we will identify areas of need, and I will support you through the healing journey

This can happen even when other people's demands or actions make this a challenge. Society as well as friends, family, and employers often have expectations of us; we subjugate our own needs in an attempt to please and care for others. In the mental health field, Individuals with low self-esteem, depression, anxiety, dependency issues, and codependent individuals fail to care for themselves, often until it's too late and they become sick. Some examples of chronic health conditions that benefit from self-care support and advocacy are the following: Fibromyalgia, Chronic Fatigue Syndrome or CFS, arthritis, MS, Lupus, asthma, obesity, hypertension, diabetes, Lyme disease, autoimmune thyroid disorders (Hashimoto's & Graves), depression, IBS and diseases of aging as a few examples. Conventional medicine rarely addresses the root causes of many of these chronic conditions and treats only the symptoms. A whole-body approach gives clients the choice to make radical lifestyle changes that may actually cure these common diseases or at least, greatly reduce symptoms and suffering. The failure to care for oneself due to wanting to please or care for others, such as in a codependent relationship, or in the case of overly demanding family members, can indicate some difficulty in setting boundaries, identity, and self-image. 

As a professionally trained addiction and eating disorder psychotherapist and specialist, I can help clients navigate the challenges they face post-rehab and at any phase of recovery. Recovery coaching can help individuals identify, manage, and remove the many environmental and personal obstacles that interfere with successful recovery. *Note* I am not in recovery personally but have training in the area of addiction and recovery services. I can refer you to a clinician who is in recovery if this is important to you. 

Because Staying “Well” Can Be Hard To Do On Your Own, Coaching Support Can Help You With You Keep Your Wellness Goals.

  • Maintaining motivation and staying focused on personal goals 

  • Support for creating healthy and safe boundaries for self and others

  • Support for maintaining the energy, passion, and desire for healthy relationships

  • Help for engaging in activities and relationships that replace the desire to use drugs or engage in harmful behaviors 

  • Self-empowerment and learning to ask for help as needed

  • Identifying needs and learning to connect to inner guidance

  • Creating self-care practice that nourishes the mind and body

  • Support in identifying and managing cravings and triggers

  • Learning to "own" actions and take responsibility in relationships and with behaviors

  • Celebrating important gains and achievements

  • Feeling empowered to make healthier choices

  • Support with structure, activities, exercise, nutrition, socializing, and sleep hygiene

  • Maintaining hope and staying positive as you get well

  • Help with learning to be present, tolerate discomfort, and live in the present moment

  • Create a practice of awareness, acceptance, gratitude, self-compassion, and change 

Identifying & Healing from Professional Burnout

Your Body Knows How To Heal…

Professional burnout is a common presenting complaint and a reason many successful, hardworking, and high-achieving individuals seek professional coaching. They frequently initially experience apathy, exhaustion, or a sense of overwhelm before more serious problems surface. There are also many reasons one might experience burnout, not limited to the pressure to succeed or achieve, financial demands, or a competitive personality. The important thing is to learn to identify and recognize when you need help to restore well-being and create a healthier work and life balance. 

What Follows Are Classic Signs Of Professional Burnout:

  • Apathy and detachment

  • Dread and anxiety 

  • Physical and emotional exhaustion

  • Chronic fatigue

  • Changes in appetite

  • Increase in substance use or abuse

  • Insomnia and sleep issues

  • Physical or somatic complaints such as: palpitations, panic attacks, headaches, gastrointestinal complaints, dizziness

  • Impaired immune functioning and frequent illness

  • Impaired attention, concentration, and forgetfulness

  • Relationship issues

  • Anger, tension, and irritability

  • Acting out

  • Feeling less effective

  • Feeling trapped or "stuck"

  • Sadness, isolation, pessimism, hopelessness, depression

  • Lack of productivity and decreased performance

Therapy and counseling can be incredibly helpful for addressing professional burnout. Professional burnout is a specific type of burnout that occurs as a result of chronic stress and dissatisfaction in the workplace. It can manifest as emotional exhaustion, feelings of cynicism or detachment from one's work, and a sense of reduced personal accomplishment. Therapy can provide both immediate relief and long-term solutions to manage and prevent burnout.

Here’s how therapy can help:

Identifying the Root Causes

Therapists can help you explore the factors contributing to your professional burnout. This may involve examining your work environment, workload, interpersonal relationships at work, or your personal expectations and goals. Identifying the root causes is a crucial first step in addressing burnout, as it allows you to focus on what is most distressing.

Stress Management Techniques

Therapists can teach you practical tools for managing workplace stress. Techniques might include:

  • Mindfulness and relaxation techniques (e.g., deep breathing, progressive muscle relaxation)

  • Cognitive-behavioral strategies to challenge unhelpful thoughts and replace them with healthier, more balanced perspectives

  • Time management and organizational skills to help you feel more in control of your tasks and responsibilities

  • Somatic Experiencing and EMDR to support and correct emotional regulation and limbic system distress and increase neuroplasticity

Boundary Setting

One of the key contributors to professional burnout is a lack of boundaries. Therapy can help you recognize where you may be overcommitting, setting unrealistic expectations for yourself, or allowing work demands to encroach on your personal time. A therapist can help you develop assertiveness skills to communicate your needs and set healthier boundaries with colleagues, managers, and clients.

Reframing Negative Thinking

Burnout often comes with negative thought patterns, such as feeling inadequate, worthless, or trapped in your career. Cognitive-behavioral therapy (CBT) can help you identify these unhelpful thought patterns and reframe them. For instance, you might work with a therapist to challenge perfectionistic beliefs or to address feelings of guilt or failure related to your work performance.

Enhancing Coping Strategies

Therapists can work with you to develop and strengthen emotional coping strategies. This might include:

  • Self-compassion practices to reduce self-criticism and increase emotional resilience

  • Problem-solving skills to tackle work-related challenges more effectively

  • Stress tolerance techniques to help you manage difficult or unpredictable situations at work

Addressing Work-Life Balance

Professional burnout is often a sign that work is taking up too much of your time, energy, or emotional resources. Therapy can help you assess and improve your work-life balance, ensuring that you have time to rest, engage in meaningful leisure activities, and nurture relationships outside of work.

Exploring Career and Job Satisfaction

If you're feeling disconnected from your work or unfulfilled in your professional role, therapy can provide a space to explore your values, interests, and long-term career goals. A therapist can help you reflect on whether your current job aligns with your strengths and passions, and whether career changes or a shift in focus might be beneficial.

Building Resilience and Preventing Future Burnout

Therapy can support long-term healing by helping you build emotional resilience. By developing healthier coping mechanisms, enhancing emotional intelligence, and fostering greater self-awareness, therapy can help you avoid falling into the same patterns of burnout in the future. Therapy can also help you set sustainable goals and take proactive steps to maintain your mental health and well-being in the workplace.

Addressing Underlying Mental Health Concerns

Sometimes professional burnout is linked to or exacerbated by underlying mental health issues, such as anxiety, depression, or trauma. Therapy can help identify and address these underlying concerns, providing a more comprehensive approach to healing. By managing any co-occurring conditions, you can improve your overall ability to cope with work stress.

Improving Workplace Relationships

If your burnout is related to difficult interactions with colleagues or supervisors, therapy can help you build communication and conflict-resolution skills. You might work on improving how you assert your needs, address conflicts, or manage interpersonal dynamics in a way that reduces stress.

When to Seek Therapy for Professional Burnout

If you’re experiencing signs of burnout (e.g., emotional exhaustion, a sense of detachment or cynicism toward your work, reduced performance, feelings of inadequacy or helplessness), therapy can help you regain perspective and develop a healthier relationship with your job.

In some cases, if your burnout is severe, therapy may also help you decide if it’s time to make a career change or take a break from work altogether.

Wellness Coaching & Self-Care Practices

Many suffer from chronic pain, somatic symptoms, and health issues that may be rooted in energetic blocks and neglected emotional suffering. We know that trauma at all levels tends to remain "stuck" in the brain, nervous system, and body as unprocessed feelings, emotions, and experiences. This often gets expressed as body symptoms such as anxiety, depression, disease, and chronic pain. A special interest of mine is to provide individualized Wellness Coaching to help and support clients in identifying feelings and emotions as well as understand how the body speaks loudly in an effort to express the trauma. Clients can overcome blocks to optimal health as well as understand self-destructive habits that have become life-altering obstacles to well-being. I view well-being as an opportunity to heal from the inside out -- this means addressing the root cause of disease and suffering, and not just attending to symptoms. Working with a wellness model, together we will identify areas of need, and I will support you through the healing journey

Self-care is not being selfish or indulgent, it is the ability to care for one's own emotional needs, set boundaries with people, manage anxiety, anger, sadness, and other feelings or emotions, and attend to one's more complex needs. This can happen even when other people's demands or actions make this a challenge. Society as well as friends, family, and employers often have expectations of us; we subjugate our own needs in an attempt to please and care for others. In the mental health field, Individuals with low self-esteem, depression, anxiety, dependency issues, and codependent individuals fail to care for themselves, often until it's too late and they become sick. Some examples of chronic health conditions that benefit from self-care support and advocacy are the following: Fibromyalgia, Chronic Fatigue Syndrome or CFS, arthritis, MS, Lupus, asthma, obesity, hypertension, diabetes, Lyme disease, autoimmune thyroid disorders (Hashimoto's & Graves), depression, IBS and diseases of aging as a few examples. Conventional medicine rarely addresses the root causes of many of these chronic conditions and treats only the symptoms. A whole-body approach gives clients the choice to make radical lifestyle changes that may actually cure these common diseases or at least, greatly reduce symptoms and suffering. The failure to care for oneself due to wanting to please or care for others, such as in a codependent relationship, or the case of overly demanding family members, can indicate difficulty in setting boundaries, identity, and self-image. 

  • maintaining motivation and staying focused on personal goals 

  • support for creating healthy and safe boundaries for self and others

  • support for maintaining the energy, passion, and desire for healthy relationships

  • help for engaging in activities and relationships that replace the desire to use drugs or engage in harmful behaviors 

  • self-empowerment and learning to ask for help as needed

  • identifying needs and learning to connect to inner guidance

  • creating self-care practices that nourish the mind and body

  • support in identifying and managing cravings and triggers

  • learning to "own" actions and take responsibility in relationships and with behaviors

  • celebrating important gains and achievements

  • feeling empowered to make healthy choices

  • support with structure, activities, exercise, nutrition, socializing, and sleep hygiene

  • maintaining hope and staying positive during the recovery process

  • help with learning to be present, tolerate discomfort, and live in the present moment

  • create a practice of awareness, acceptance, gratitude, self-compassion, and change 

Curious about Coaching? FAQ’s

The International Coaching Federation (IFC) Reported That Individuals Experience The Following Outcomes As A Result Of Working With A Life Coach:

  • Increased self-awareness (67%)

  • Enhanced ability to manage stress (57%)

  • Better goal setting (62%)

  • Self-discovery (53%)

  • More balanced life (60%)

  • Increased self-confidence (52%)

What Is The Rate Of Return When You Hire A Life Coach?

Your Return on Investment (ROI) is directly correlated to the amount of dedication you demonstrate toward your growth and development. You get what you give.

Life Coaching Is A Good Fit For You If You Are:

  • A motivated and insightful person who is interested in self reflection and personal growth

  • Able to get out of your own way and allow for the "good" and "positive"

  • Someone with realistic goals and the desire to meet them

  • A person who values commitment and integrity

  • An individual who is able to make changes

  • Someone who has the capacity for healthy work, personal, and romantic relationships

  • Smart and not afraid of hard work

About Holistic Psychotherapy & Wellness Manhattan

I’ve been in the holistic wellness & psychology field for nearly twenty years. As a licensed psychotherapist with a private psychotherapy practice in New York City, I blend what I’ve found to be the most effective practices in psychology, neurobiology, attachment, alternative medicine, nutrition, coaching, and mind-body medicine practices. I believe that lasting change and transformation is possible when given the right tools to thrive. I’ve received extensive training and certification in a range of innovative, effective, and evidence-based therapies to offer comprehensive care.

As a holistic psychotherapist, I believe it’s important to address the root cause of emotional and somatic suffering. As a trauma-trained therapist, I am influenced by humanist and existential philosophy, relational theory, attachment theory, psychoanalytic concepts, mindfulness, and somatic, mind, and body psychology. I have received extensive post-graduate training in EMDR Therapy, Internal Family Systems, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Nutrition and Integrative Medicine For Mental Health, and more. In marriage and couple counseling, my work is influenced by the Gottman Method, Internal Family Systems, and Emotionally Focused Therapy (EFT).

As neuroscience demonstrates, the brain can heal, and the body and mind are inextricably linked. My 20+ years of experience with mindfulness, yoga therapy, and meditation greatly influence my work as a mental health provider. A Holistic therapy model ensures that you thrive in the many aspects of your life—including your relationship with yourself and others. Together, we work with practices designed to create an environment that supports optimal physical and mental health well-being. Lasting change and transformation is possible when given the right tools to thrive.

Holistic Psychotherapy & Wellness Manhattan Therapy Modalities

  • Psychoanalytic, Relational & Interpersonal Psychotherapy

  • Attachment-Focused Couple Therapy (traditional, non-traditional, non-monogamy, alternative lifestyle couples), Sexual Counseling

  • Cognitive Behavioral Therapy (CBT), DBT Skills

  • Solution-Focused Brief Therapy

  • Advanced level EMDR Therapy, Parts Therapy, Integrated Internal Family Systems (IFS), Somatic Experiencing

  • Positive Psychology, Positive Neuroplasticity Coaching

  • Transformational, Peak Performance& Wellness Coaching

  • Urban Zen Integrative Therapy, Reiki, Energy Medicine, Yoga Therapy

  • Nutrition & Integrative Medicine For Mental Health, Nutritional Amino Acid Protocols (using precursor amino acids, fatty acids, herbal medicine, supplement recommendations for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD, and more)

  • Clinical Hypnosis

Kimberly Seelbrede: Post Graduate Training & Certifications

  • New York University - Advanced CBT Certification, Psychodynamic Psychotherapy, Advanced Clinical Practice, Clinical Approaches to the Addictions, Clinical Practice with Adolescents

  • Somatic Experiencing® International (in progress)

  • Eating Disorders, Compulsions & Addictions (EDCAS) Certification

    William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology

  • EMDR Advanced Level EMDR Practitioner - Laurel Parnell PhD

  • Brainspotting - Lisa Schwarz, MEd

  • Positive Neuroplasticity Training Certification - Rick Hanson PhD

  • Nutrition and Integrative Medicine for Mental Health - Leslie Korn PhD

  • IFS Immersion: Integrating Internal Family Systems Across Clinical Applications - Frank Anderson, PhD

  • Dialectical Behavior Therapy - Behavior Tech Institute

  • Mindful Self-Compassion Training - Christopher K. Germer, PhD & Kristen Neff PhD

  • Executive Life Coaching - New York University

  • Institute for Life Coach Training

  • Urban Zen Integrative Therapy Training Program

    Additional Professional Training: Gottman Institute for Couples, Emotionally Focused Therapy, Hypnosis for Trauma & PTSD, Focusing Institute, Whole Body Focusing with Glenn Fleisch, Ph.D. EMDR & Trauma Treatment with Jennifer Sweeton, PsyD, MS, MA. Ongoing workshops: Ester Perel, Bessel van der Kolk, MD, Dan Siegel, MD, Peter Levine, Ph.D, Gabor Mate, MD, Richard Schwartz, PhD, Sue Johnson, IFS, Somatic Experiencing, Trauma-Focused Treatment, Yoga Therapy, Phoenix Rising Yoga Therapy

Clinical practice Expertise & Specialties

  • Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational, chronic sadness)

  • Anxiety (panic, generalized, phobias, social, PTSD), fear, worry, stress management, insomnia, work/life balance

  • Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic pain

  • Trauma resolution, obstacles, blocking beliefs, self-sabotage, problem patterns, and habits

  • Crisis counseling, life challenges, transitions, grief, loss and bereavement

  • Dysfunctional relationship dynamics, professional and personal relationships, communication difficulties, divorce, separation

  • Shadow work, energetic blocks, boundary work

  • Addictions, behavioral addictions, substance abuse, alcoholism and compulsions

  • Family of origin, codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA

  • Recovery and post-rehab support (step-down support, wellness planning, new habit maintenance, and self-care)

  • Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals

talk therapy not enough? Find lasting Healing & Transformation with EMDR

If traditional talk therapy has not yielded the desired healing results, it might be time to consider a different model of care. I’ve been trained in many effective therapies, but I find myself consistently returning to EMDR. EMDR Therapy changed my practice years ago because it works and it changes lives. It is the one treatment method that is consistently powerful and transformative for my patients, especially when other highly effective therapies such as IFS, CBT, and Somatic Experiencing are integrated into sessions. Therapy is highly individualized, and depending on your unique needs, chosen therapy modalities may include: EMDR, Psychodynamic Psychotherapy, CBT, Internal Family Systems, Mindfulness, and Somatic Experiencing®. I completed EMDRIA-approved EMDR advanced Levels I & II training and supervision many years ago and I’ve used it in my New York City psychotherapy private practice consistently and with excellent results.

EMDR therapy is highly effective in addressing underlying beliefs, patterns, and blocks that can hinder progress in traditional therapy or life coaching. EMDR treatment can help transform mere survival into thriving, leading to a life free from disruptive symptoms. By reprocessing difficult or traumatic memories, EMDR can boost resilience and vitality in the nervous system. EMDR is not only for trauma; it is also valuable for enhancing performance in athletes, creatives, and work-related endeavors. During the pandemic, many of us discovered that EMDR can be effectively offered to many patients virtually. Virtual EMDR can be a powerful addition to your therapy journey, whether used in conjunction with your existing therapy or as a standalone solution. learn more about EMDR Therapy

Create An Hour Of Refuge And Focus On Your Emotional Wellbeing

Expert, experienced Online Therapy Serving NYC & NY State Residents

faqs about online therapy in nYC: how does Virtual therapy/video therapy work?

The technology for telemedicine has been available for decades, but the pandemic made virtual therapy a necessity. It's surprising how many people have benefitted from online virtual therapy. Like many therapists in NYC, I've been conducting virtual sessions for some time, so I'm comfortable working with technology. It's important to note that teletherapy isn't suitable for everyone seeking counseling, as many people prefer conducting psychotherapy sessions in person.

How does Online therapy work?

This holistic psychotherapy and wellness practice in New York City understands that many people have busy schedules and may find it difficult to commute to therapy sessions. That's why I offer virtual therapy and telephone therapy as modern options for counseling. This is especially convenient for individuals who work, travel, have young children with different schedules, are young adults, college students, or expats. After scheduling an online session, you will receive a secure session link from the HIPAA-compliant platform SimplePractice. You can access the virtual therapy office using your computer, iOS/Android phone, iPad, or any other tablet-enabled device. Most laptops have a built-in camera and microphone, making it easy to participate in the sessions. Creating an emotionally safe space in your home or office for virtual sessions is also important, and all you need is a strong internet connection.

What kind of therapy is offered virtually?

Online sessions are treated the same way as face-to-face sessions, using the same evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), trauma therapy, psychodynamic psychotherapy, somatic psychotherapy, life coaching, wellness coaching, and stress management. Remote EMDR has been found to be just as effective for trauma resolution and other concerns as in-person EMDR. However, not everyone or every situation should be treated remotely, so it’s important to contact potential therapists to determine if virtual therapy is appropriate for your situation. Research now demonstrates that therapy sessions conducted by teletherapy are just as effective as face-to-face therapy. Read the research.

Who can benefit from virtual therapy?

Anyone can access high-quality therapy in a private, confidential, and convenient manner. Seeking therapy with an experienced NYC psychotherapist can lead to healthier relationships, new perspectives, reaching goals, and building resilience. Therapy can provide support during stressful and challenging times, helping you feel less alone with your problems. Living in New York City comes with unique challenges, including a fast-paced lifestyle and high levels of stress. If you're experiencing feelings of anxiety, depression, loneliness, loss, substance use, or unresolved trauma PTSD, know that you're not alone. Holistic Psychotherapy & Wellness Manhattan offers evidence-based counseling and an integrative psychotherapy philosophy tailored to your unique needs. As a licensed psychotherapist in New York, I can see you whether you live in the NYC metro area or anywhere in New York State. There are various modern therapy options available, such as BetterHelp, TalkSpace, and the numerous licensed psychotherapists and psychologists on Psychology Today who provide high-quality therapy in the US and worldwide. Interested in receiving therapy in New York using your health insurance benefits? Holistic Psychotherapy & Wellness Manhattan is In-Network with BCBS & Aetna, and Out-of-Network with most health insurances. I have also been reimbursed by Aetna, Cigna, BCBS, Emblem, Oxford, United, and many more for out-of-network mental health services. Most of my clients are compensated about 50-100% of my fees.

How can Integrative Psychotherapy & Wellness NYC enhance your life?

  • Gain support through a personal crisis, transition, loss, trauma, or challenging situation that causes personal or relational distress

  • Heal codependency and feel empowered, autonomous, safe, and secure in your life as self-esteem naturally increases

  • Find relief for sadness, depression, and chronic depression with interpersonal psychotherapy, cognitive behavioral therapy, and EMDR

  • Uncover unconscious conflicts, patterns and blocking beliefs that may be sabotaging your success and happiness

  • Address dissociation, body image, eating disorders, compulsions, addictions, substance use or abuse, and obsessions

  • Learn to identify important thoughts, feelings, emotions, motivations, and unconscious internal conflicts with insight-oriented therapy

  • Develop enhanced self-awareness as well as empathy and compassion for self and others with relational therapy

  • Break through blocks in intimacy, detach from unhealthy relationships, and break patterns of repetition in significant relationships

  • Learn to identify triggers that lead to anger, confusion, and relationship dysfunction in couple and relationship counseling

  • Develop effective, assertive communication skills to benefit personal and professional relationships

  • Learn more adaptive coping skills, self-care rituals, self-acceptance, and mindfulness to create a healthy work-life balance

  • Uncover patterns of crippling perfectionism that interfere with achievement, success, and personal happiness using EMDR

  • Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear

  • Resolve trauma and abuse symptoms, develop healthier boundaries, and heal early attachment wounds with EMDR Therapy

  • Discover protocols using precursor amino acids, fatty acids, herbal medicine, supplements for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD

  • Identify hormone-related (peri-menopause, menopause) anxiety, depression, insomnia, brain fog, low energy, pain, migraines, fibromyalgia

  • Learn self-care, meditation, breathing techniques, energy medicine & somatic therapy practices to regulate your nervous system

  • Obtain consultations for referrals to psychopharmacologists, psychiatrists, psychologists, and other allied professionals