Trauma Resolution NYC, NY
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.”
– Peter A. Levine
Holistic trauma Recovery for New Yorkers
Sometimes, sharing your story isn't enough to unlock the healing you're seeking. If you’ve unsuccessfully tried talk therapy, It's time to explore new paths. effective NY trauma treatment offers you a different way to confront and heal the very root of trauma and PTSD. Discover a journey that addresses your unique experiences and transforms pain and Suffering into resilience, personal empowerment and new perspectives.
What is trauma therapy in NYC?
Your past experiences can be the unseen architects of your present, subtly and unconsciously shaping the template of your life, influencing both your personal and professional success. Like ripples on a pond, yesterday can continue to disturb your today, affecting your happiness and sense of well-being in profound ways. By acknowledging and addressing these underlying currents, you can break free from the patterns that hold you back and experience a more empowered future. Holistic Psychotherapy & Wellness Manhattan offers highly individualized trauma-focused therapy to help you transform symptoms of trauma and PTSD using a combination of therapies, including EMDR therapy, somatic experiencing, Internal Family Systems, Cognitive Behavior Therapy, and more. If you are a resident of NYC and NY State, we can work together virtually if this is a safe option for you.
Trauma therapy is a specialized form of psychological treatment designed to help individuals cope with and recover from traumatic experiences. It encompasses a range of therapeutic approaches, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive-behavioral therapy (TF-CBT), and psychodynamic therapy. These therapies are carefully tailored to address the unique needs of each person, aiming to reduce the distress associated with traumatic memories and promote resilience. Through trauma therapy, individuals can learn to manage symptoms like flashbacks, anxiety, or depression, and develop healthier coping mechanisms. The goal of trauma therapy is not only to alleviate immediate suffering but also to support long-term healing, enabling individuals to regain control over their lives and enhance their overall well-being.
Traditional Talk Therapy Fails When Seeking Trauma Resolution
The retelling of trauma events, which is typically what happens in traditional “talk” therapy, while helpful initially, serves to strengthen the neural connection for the trauma, similar to the way a groove in a tire becomes deeper. Repeating the story in therapy keeps clients from healing and moving forward with their lives. Trauma resolution and lasting healing might require something different between therapist and client.
Research shows that trauma, emotions, and old patterns are held in the body. This means that effective and long-lasting trauma treatment relies on the body to heal these old wounds. Emotions can trigger body sensations, and body sensations can also trigger emotions, feelings, and thoughts. Somatic therapy for trauma resolution uses a combination of the therapeutic relationship in addition to body awareness to process emotional pain and traumatic experiences. Grounded in neuroscience, somatic psychotherapy practices facilitate lasting healing as the client can release the pain that is stored in the body.
when unprocessed trauma hijacks your life…
Unprocessed trauma can profoundly impact an individual's unconscious life, influencing thoughts, emotions, and behaviors in subtle yet powerful ways. Traumatic experiences are stored in the subconscious mind as implicit memories, which may not be consciously recalled but still affect emotional responses and reactions. These memories can trigger automatic responses to stress or conflict, leading to avoidance behaviors or unhealthy relationship patterns without the individual being fully aware of why they are acting in such ways. The unconscious mind may employ defense mechanisms like repression or dissociation to cope with traumatic memories, which can hinder the processing of trauma and lead to further emotional distress. Additionally, unprocessed trauma can manifest physically through chronic stress, exacerbating conditions like chronic pain or digestive issues, and can disrupt emotional regulation, leading to feelings of being overwhelmed or on edge. Overall, unprocessed trauma can significantly shape an individual's unconscious life, affecting emotional well-being, relationships, and physical health in profound ways
Unprocessed trauma can profoundly affect an individual's unconscious life, influencing their thoughts, emotions, and behaviors in subtle yet powerful ways. Here are some key impacts:
Subconscious Patterns and Behaviors: Unprocessed trauma can instill subconscious patterns and behaviors that are detrimental to personal relationships and overall well-being. For example, individuals might unconsciously seek out unhealthy relationships or engage in self-destructive behaviors as a way to cope with unresolved emotions.
Implicit Memories and Emotional Triggers - Traumatic experiences can be stored in the subconscious mind as implicit memories, which may not be consciously recalled but still affect emotions and reactions. Certain situations or stimuli can trigger emotional responses linked to past trauma, often without the individual being aware of why they are reacting in such a way.
Defense Mechanisms - The unconscious mind employs defense mechanisms like repression, denial, or dissociation to cope with traumatic memories. These mechanisms can prevent the conscious awareness of traumatic experiences but may also hinder the processing of trauma, leading to further emotional distress and unhealthy coping strategies.
Automatic Responses - Unprocessed trauma can lead to automatic responses to stress or conflict, such as avoidance behaviors or unhealthy relationship patterns, without the individual fully understanding why they are acting in such ways.
Self-Perception and Relationship Patterns - Trauma can impact how individuals perceive themselves and interact with others. Deep-seated feelings of unworthiness or insecurity may stem from early negative experiences, affecting self-esteem and leading to unhealthy relationship patterns.
Intrusive Memories and Thoughts - Traumatic experiences can lead to intrusive memories or thoughts that surface unexpectedly, often triggered by unconscious associations or reminders of the traumatic event. These can manifest as flashbacks, nightmares, or distressing thoughts, disrupting daily life and emotional stability.
Physical Symptoms - Unprocessed trauma can manifest physically through chronic stress, which may lead to conditions like fibromyalgia, irritable bowel syndrome, or other autoimmune diseases. These physical symptoms often reflect the unconscious body's response to unresolved emotional pain
How does trauma affect your life today?
Living with unresolved trauma can be profoundly challenging and deeply impactful in daily life. Toxic relationships, career stress, financial anxiety, or trauma from our past can leave invisible emotional scars. You might believe you're managing everything well, but unfortunately, unresolved issues can accumulate, leading to overworking, excessive alcohol use, drug dependency, compulsive sexual behavior, and impulsive shopping as common coping mechanisms. Unresloved trauma often leads to persistent emotional, psychological, and physical symptoms such as anxiety, depression, flashbacks, and chronic stress. Unresolved trauma can affect relationships by causing difficulties in trust, intimacy, and conflict resolution. It can also lead to self-destructive behaviors, substance misuse, and a pervasive sense of shame or guilt. Additionally, unresolved trauma can manifest as physical health issues like chronic pain, headaches, and weakened immune systems. The ongoing stress and emotional turmoil can make it difficult to regulate emotions, leading to mood swings and a general feeling of being "stuck" or unable to move past the traumatic event. Overall, unresolved trauma can significantly impair one's quality of life, making it crucial to seek professional help for healing and recovery.
Unresolved trauma can profoundly impact individuals in multiple dimensions, affecting their mental, emotional, and physical well-being. Here are some of the key ways unresolved trauma can influence people's lives:
Mental and Emotional Impact
Anxiety and Depression - Unresolved trauma often leads to chronic anxiety and depression, which can significantly impair daily functioning and overall quality of life.
PTSD and Complex PTSD - Trauma can result in post-traumatic stress disorder (PTSD) or complex PTSD, characterized by symptoms like flashbacks, nightmares, and intrusive thoughts.
Emotional Numbness - Individuals may experience emotional numbness, making it difficult to connect with others or feel positive emotions.
Negative Self-Perception - Trauma can foster negative self-thoughts, shame, and guilt, affecting self-esteem and self-worth.
Behavioral and Social Impact
Avoidance Behaviors - People may avoid situations, places, or people that remind them of the traumatic event, limiting their social interactions and daily activities.
Relationship Challenges - Unresolved trauma can strain relationships due to difficulties in trust, intimacy, and emotional regulation.
Addictive Behaviors - Some individuals may turn to substance misuse or other unhealthy coping mechanisms to manage their trauma.
Physical Impact
Chronic Stress - Unresolved trauma can lead to chronic stress, which may weaken the immune system and exacerbate existing health conditions.
Physical Symptoms - It can cause unexplained physical pain, headaches, stomach issues, or fatigue.
Overall Quality of Life
Impaired Functioning - Unresolved trauma can hinder personal growth, limit opportunities, and lead to feelings of isolation and disconnection.
Emotional Resilience - It can reduce emotional resilience, making it harder to cope with life's challenges.
Addressing unresolved trauma through therapy and support is crucial for healing and improving overall well-being.
Each of us experiences trauma differently. Never judge another's experience of trauma, as what affects one person may not impact another in the same way.
Trauma Specialist in New York FAQs
How do I find an experienced trauma psychotherapist or psychologist in NY? Checking Google & Psychology Today, you will find many Manhattan adult therapists. With so many options, how do I find the best NY trauma therapist for my needs? Yes, there are many talented and skilled therapists in New York State. It’s wise to choose someone who focuses on counseling. and has the training and expertise to help you with your unique situation. A therapist trained to focus on helping you resolve trauma will likely continue gaining valuable therapy education as they seek to update their skills. You can ask your therapist if they update their knowledge base. My practice is dedicated to offering holistic adult therapy to individuals and couples who have experienced trauma.
How do trauma counseling and therapy in New York work? After intake, and I've had a chance to get to know you and understand your unique personal dynamics, we’ll establish goals for your therapy, and get started toward those goals.
How long will I need to be in trauma counseling and therapy? You’re interested in understanding and changing longstanding patterns. This doesn’t happen overnight. My goal is to give you the necessary tools so that you’re not in therapy forever. I’m delighted when my patients feel well enough to discontinue therapy. Sometimes trauma resolves quickly, at other times, you will need more sessions.
Do you offer a range of trauma therapy modalities? There are many reasons people struggle, and I’ve found it to be most helpful to train in a range of dynamic therapy modalities. At Holistic Psychotherapy & Wellness Manhattan, you will not find a one-size-fits-all treatment. Instead, I offer a unique combination of client-tailored techniques, and always from an empathic, compassionate, and judgment-free stance.
How will I know if therapy is working? That depends on your unique goals and your level of motivation. Whatever your goals, we’ll keep tracking your progress, discussing any roadblocks and how to address those roadblocks, etc. You will always have the opportunity to provide feedback as to what’s working and what’s not working. As you progress in counseling, we’ll figure out what makes sense in terms of weekly sessions, every other week, monthly, etc.
what are some Signs that You Might Need Trauma Therapy?
Recurring nightmares or flashbacks
Avoidance of trauma-related triggers
Persistent feelings of fear or anger
Difficulty trusting others
Sudden mood swings
Feelings of guilt or shame
Substance abuse
Isolation and withdrawal from social activities
Difficulty concentrating
Insomnia or other sleep disturbances
what are common trauma symptoms?
Behavioral Symptoms
Substance abuse and addictions
Compulsions
Impulsive, self-destructive behavior
Eating disorders
Sleep disturbance
Dissociation
Cognitive
Distraction
Decreased concentration
Difficulty making decisions
Trouble remembering or lapses in memory
Physical Symptoms
Unexplained sensations including pain
Increased arousal
Low energy, fatigue
Emotional Symptoms
Anxiety and panic
Depression and fear
Avoidance
Numbness, irritability, anger
Feeling out of control
Relationship Changes
Isolation, avoidance, social withdrawal
Changes in sexual activity or withdrawal
Emotional reactivity
Feeling fearful, threatened, or hostile
Re-Experiencing The Trauma
Flashbacks
Intrusive thoughts and images
Nightmares
Feeling flooded, emotional or physical symptoms
Co-occurring disorders
Yes, there are different levels and types of trauma. Trauma is generally categorized by its severity, duration, and the nature of the experience. Understanding these distinctions is crucial for both diagnosis and treatment.
can Trauma impact your Relationships?
Early traumas that have impacted development and attachment relationships are the most difficult to heal. Trauma-focused therapy can help you validate your experience, work through internalized feelings of shame and confusion, process the traumatic experience or event, and help you understand how your current life is impacted by traumatic experiences. As well, many somatic-based therapies can support healing trauma symptoms that are held in the body and nervous system and releasing those experiences.
Counseling can help you identify triggers in daily experiences that create symptoms and contribute to familiar self-defeating patterns, self-harm, and other problem dynamics. While talk therapy can be a good place to begin for many clients who would like to heal from trauma, EMDR Therapy, Sensorimotor Psychotherapy, and Somatic Experiencing or SE are excellent treatment options to provide symptomatic relief and truly heal the root causes of suffering and heal at the level of the nervous system.
what are the different Types of Trauma:
Acute Trauma - This is typically a single event, such as a car accident or a robbery. The body's stress response is activated during the event, but once the danger has passed, the response subsides.
Chronic Trauma - This involves ongoing or repeated exposure to traumatic events, such as child abuse or domestic violence. Chronic trauma can lead to long-term changes in the brain and body.
Complex Trauma - This occurs when an individual experiences multiple forms of trauma over time, often involving different types of abuse or neglect. Complex trauma can affect relationships, self-perception, and emotional regulation.
Developmental Trauma - This type of trauma occurs during critical periods of development, such as early childhood. It can significantly impact a person's attachment style and development.
Collective Trauma - This affects groups of people, such as communities experiencing natural disasters or cultural suppression. It can lead to shared psychological and social impacts.
what are the different levels of Trauma Exposure:
Primary Trauma - Directly experiencing traumatic events.
Secondary Trauma (Vicarious Trauma) - Indirect exposure, often through listening to or witnessing others' traumatic experiences, common among professionals such as therapists or emergency responders.
Tertiary Trauma - This occurs in family members or close associates of individuals directly affected by trauma, often through shared experiences or emotional contagion.
What types of therapies are effective for resolving trauma?
Holistic Psychotherapy & Wellness Manhattan uses a multi-modal approach to helping clients identify and safely resolve trauma, including
Cognitive-Behavioral Therapy (CBT): This approach helps individuals understand how thoughts and feelings influence their behaviors and well-being. CBT is often used to address symptoms of PTSD and other trauma-related disorders.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR involves using eye movements or other forms of stimulation to process traumatic memories and reduce their distressing effects. It is particularly effective for PTSD and other trauma-related conditions.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): This is a specific type of CBT designed for children and adolescents who have experienced trauma. It involves the child and caregiver in therapy sessions to enhance communication and understanding.
Psychodynamic Therapy: This therapy explores how past experiences, including trauma, have shaped current emotions and behaviors. It often involves examining unconscious motivations and experiences.
Dialectical Behavior Therapy (DBT): Developed by Marsha Linehan, DBT combines elements of CBT with mindfulness techniques to help manage emotions and behaviors. It is often used for individuals with trauma who also experience emotional dysregulation.
Somatic Experiencing (SE): This approach focuses on processing physical sensations related to trauma, helping individuals release tension and regulate their nervous system.
Internal Family Systems (IFS): IFS therapy involves identifying and working with internal parts or sub-personalities that may be associated with traumatic experiences. It aims to promote healing and balance within the individual.
These therapies are often tailored to meet the specific needs of each individual, and many therapists combine elements from multiple approaches to create a personalized treatment plan.
Exquisitely-Tailored Therapy & Experienced Guidance
You are a unique human, and your therapy should reflect your need for Compassion, agency, change, responsiveness and empowerment. Our work together will include:
Increasing your energy and vitality
Improving and balancing your mood
Managing your stress and anxiety
Improving your motivation and focus
Managing your movement, nutrition and sleep needs
Reducing or eliminating unnecessary medications when desired
Healing Modalities Used In This NYC Therapy & Wellness Practice
Psychodynamic Psychotherapy
Psychodynamic psychotherapy, also known as Insight-oriented therapy, is based on the theory that by increasing awareness of our unconscious drives, conflicts and experiences, we can live less reflexively and more consciously, creating new life… MORE
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help patients manage mental health concerns, such as anxiety, PTSD and depression. It focuses on modifying dysfunctional emotions, behaviors, thoughts… MORE
EMDR Therapy
Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR Therapy uses bilateral stimulation to help people process… MORE
Internal Family Systems
Internal Family Systems is a powerfully transformative and evidence-based model of psychotherapy that focuses on our multiple inner parts that contain valuable information, and our core Self that knows how to heal and integrate for wellbeing… MORE
Somatic Experiencing
SE is a body-oriented therapeutic model that helps heal trauma and other stress disorders. It is a multi-disciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics… MORE
Solution-Focused Brief Therapy
SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and practical resolution of one’s problems. This method takes the approach that you know what you need to do to improve your… MORE
About Holistic Psychotherapy & Wellness Manhattan
I’ve been in the holistic wellness & psychology field for nearly twenty years. As a licensed psychotherapist with a private psychotherapy practice in New York City, I blend what I’ve found to be the most effective practices in psychology, neurobiology, attachment, alternative medicine, nutrition, coaching, and mind-body medicine practices. I believe that lasting change and transformation is possible when given the right tools to thrive. I’ve received extensive training and certification in a range of innovative, effective, and evidence-based therapies to offer comprehensive care.
As a holistic psychotherapist, I believe it’s important to address the root cause of emotional and somatic suffering. As a trauma-trained therapist, I am influenced by humanist and existential philosophy, relational theory, attachment theory, psychoanalytic concepts, mindfulness, and somatic, mind, and body psychology. I have received extensive post-graduate training in EMDR Therapy, Internal Family Systems, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Nutrition and Integrative Medicine For Mental Health, and more. In marriage and couple counseling, my work is influenced by the Gottman Method, Internal Family Systems, and Emotionally Focused Therapy (EFT).
As neuroscience demonstrates, the brain can heal, and the body and mind are inextricably linked. My 20+ years of experience with mindfulness, yoga therapy, and meditation greatly influence my work as a mental health provider. A Holistic therapy model ensures that you thrive in the many aspects of your life—including your relationship with yourself and others. Together, we work with practices designed to create an environment that supports optimal physical and mental health well-being. Lasting change and transformation is possible when given the right tools to thrive.
Holistic Psychotherapy & Wellness Manhattan Therapy Modalities
Psychoanalytic, Relational & Interpersonal Psychotherapy
Attachment-Focused Couple Therapy (traditional, non-traditional, non-monogamy, alternative lifestyle couples), Sexual Counseling
Cognitive Behavioral Therapy (CBT), DBT Skills
Solution-Focused Brief Therapy
Advanced level EMDR Therapy, Parts Therapy, Integrated Internal Family Systems (IFS), Somatic Experiencing
Positive Psychology, Positive Neuroplasticity Coaching
Transformational, Peak Performance& Wellness Coaching
Urban Zen Integrative Therapy, Reiki, Energy Medicine, Yoga Therapy
Nutrition & Integrative Medicine For Mental Health, Nutritional Amino Acid Protocols (using precursor amino acids, fatty acids, herbal medicine, supplement recommendations for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD, and more)
Clinical Hypnosis
Kimberly Seelbrede: Post Graduate Training & Certifications
New York University - Advanced CBT Certification, Psychodynamic Psychotherapy, Advanced Clinical Practice, Clinical Approaches to the Addictions, Clinical Practice with Adolescents
Somatic Experiencing® International (in progress)
Eating Disorders, Compulsions & Addictions (EDCAS) Certification
William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology
EMDR Advanced Level EMDR Practitioner - Laurel Parnell PhD
Brainspotting - Lisa Schwarz, MEd
Positive Neuroplasticity Training Certification - Rick Hanson PhD
Nutrition and Integrative Medicine for Mental Health - Leslie Korn PhD
IFS Immersion: Integrating Internal Family Systems Across Clinical Applications - Frank Anderson, PhD
Dialectical Behavior Therapy - Behavior Tech Institute
Mindful Self-Compassion Training - Christopher K. Germer, PhD & Kristen Neff PhD
Executive Life Coaching - New York University
Institute for Life Coach Training
Urban Zen Integrative Therapy Training Program
Additional Professional Training: Gottman Institute for Couples, Emotionally Focused Therapy, Hypnosis for Trauma & PTSD, Focusing Institute, Whole Body Focusing with Glenn Fleisch, Ph.D. EMDR & Trauma Treatment with Jennifer Sweeton, PsyD, MS, MA. Ongoing workshops: Ester Perel, Bessel van der Kolk, MD, Dan Siegel, MD, Peter Levine, Ph.D, Gabor Mate, MD, Richard Schwartz, PhD, Sue Johnson, IFS, Somatic Experiencing, Trauma-Focused Treatment, Yoga Therapy, Phoenix Rising Yoga Therapy
Clinical practice Expertise & Specialties
Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational, chronic sadness)
Anxiety (panic, generalized, phobias, social, PTSD), fear, worry, stress management, insomnia, work/life balance
Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic pain
Trauma resolution, obstacles, blocking beliefs, self-sabotage, problem patterns, and habits
Crisis counseling, life challenges, transitions, grief, loss and bereavement
Dysfunctional relationship dynamics, professional and personal relationships, communication difficulties, divorce, separation
Shadow work, energetic blocks, boundary work
Addictions, behavioral addictions, substance abuse, alcoholism and compulsions
Family of origin, codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA
Recovery and post-rehab support (step-down support, wellness planning, new habit maintenance, and self-care)
Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals
talk therapy not enough? Find lasting Healing & Transformation with EMDR
If traditional talk therapy has not yielded the desired healing results, it might be time to consider a different model of care. I’ve been trained in many effective therapies, but I find myself consistently returning to EMDR. EMDR Therapy changed my practice years ago because it works and it changes lives. It is the one treatment method that is consistently powerful and transformative for my patients, especially when other highly effective therapies such as IFS, CBT, and Somatic Experiencing are integrated into sessions. Therapy is highly individualized, and depending on your unique needs, chosen therapy modalities may include: EMDR, Psychodynamic Psychotherapy, CBT, Internal Family Systems, Mindfulness, and Somatic Experiencing®. I completed EMDRIA-approved EMDR advanced Levels I & II training and supervision many years ago and I’ve used it in my New York City psychotherapy private practice consistently and with excellent results.
EMDR therapy is highly effective in addressing underlying beliefs, patterns, and blocks that can hinder progress in traditional therapy or life coaching. EMDR treatment can help transform mere survival into thriving, leading to a life free from disruptive symptoms. By reprocessing difficult or traumatic memories, EMDR can boost resilience and vitality in the nervous system. EMDR is not only for trauma; it is also valuable for enhancing performance in athletes, creatives, and work-related endeavors. During the pandemic, many of us discovered that EMDR can be effectively offered to many patients virtually. Virtual EMDR can be a powerful addition to your therapy journey, whether used in conjunction with your existing therapy or as a standalone solution. learn more about EMDR Therapy
Create An Hour Of Refuge And Focus On Your Emotional Wellbeing
Expert, experienced Online Therapy Serving NYC & NY State Residents
faqs about online therapy in nYC: how does Virtual therapy/video therapy work?
The technology for telemedicine has been available for decades, but the pandemic made virtual therapy a necessity. It's surprising how many people have benefitted from online virtual therapy. Like many therapists in NYC, I've been conducting virtual sessions for some time, so I'm comfortable working with technology. It's important to note that teletherapy isn't suitable for everyone seeking counseling, as many people prefer conducting psychotherapy sessions in person.
How does Online therapy work?
This holistic psychotherapy and wellness practice in New York City understands that many people have busy schedules and may find it difficult to commute to therapy sessions. That's why I offer virtual therapy and telephone therapy as modern options for counseling. This is especially convenient for individuals who work, travel, have young children with different schedules, are young adults, college students, or expats. After scheduling an online session, you will receive a secure session link from the HIPAA-compliant platform SimplePractice. You can access the virtual therapy office using your computer, iOS/Android phone, iPad, or any other tablet-enabled device. Most laptops have a built-in camera and microphone, making it easy to participate in the sessions. Creating an emotionally safe space in your home or office for virtual sessions is also important, and all you need is a strong internet connection.
What kind of therapy is offered virtually?
Online sessions are treated the same way as face-to-face sessions, using the same evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), trauma therapy, psychodynamic psychotherapy, somatic psychotherapy, life coaching, wellness coaching, and stress management. Remote EMDR has been found to be just as effective for trauma resolution and other concerns as in-person EMDR. However, not everyone or every situation should be treated remotely, so it’s important to contact potential therapists to determine if virtual therapy is appropriate for your situation. Research now demonstrates that therapy sessions conducted by teletherapy are just as effective as face-to-face therapy. Read the research.
Who can benefit from virtual therapy?
Anyone can access high-quality therapy in a private, confidential, and convenient manner. Seeking therapy with an experienced NYC psychotherapist can lead to healthier relationships, new perspectives, reaching goals, and building resilience. Therapy can provide support during stressful and challenging times, helping you feel less alone with your problems. Living in New York City comes with unique challenges, including a fast-paced lifestyle and high levels of stress. If you're experiencing feelings of anxiety, depression, loneliness, loss, substance use, or unresolved trauma PTSD, know that you're not alone. Holistic Psychotherapy & Wellness Manhattan offers evidence-based counseling and an integrative psychotherapy philosophy tailored to your unique needs. As a licensed psychotherapist in New York, I can see you whether you live in the NYC metro area or anywhere in New York State. There are various modern therapy options available, such as BetterHelp, TalkSpace, and the numerous licensed psychotherapists and psychologists on Psychology Today who provide high-quality therapy in the US and worldwide. Interested in receiving therapy in New York using your health insurance benefits? Holistic Psychotherapy & Wellness Manhattan is In-Network with BCBS & Aetna, and Out-of-Network with most health insurances. I have also been reimbursed by Aetna, Cigna, BCBS, Emblem, Oxford, United, and many more for out-of-network mental health services. Most of my clients are compensated about 50-100% of my fees.
How can Integrative Psychotherapy & Wellness NYC enhance your life?
Gain support through a personal crisis, transition, loss, trauma, or challenging situation that causes personal or relational distress
Heal codependency and feel empowered, autonomous, safe, and secure in your life as self-esteem naturally increases
Find relief for sadness, depression, and chronic depression with interpersonal psychotherapy, cognitive behavioral therapy, and EMDR
Uncover unconscious conflicts, patterns and blocking beliefs that may be sabotaging your success and happiness
Address dissociation, body image, eating disorders, compulsions, addictions, substance use or abuse, and obsessions
Learn to identify important thoughts, feelings, emotions, motivations, and unconscious internal conflicts with insight-oriented therapy
Develop enhanced self-awareness as well as empathy and compassion for self and others with relational therapy
Break through blocks in intimacy, detach from unhealthy relationships, and break patterns of repetition in significant relationships
Learn to identify triggers that lead to anger, confusion, and relationship dysfunction in couple and relationship counseling
Develop effective, assertive communication skills to benefit personal and professional relationships
Learn more adaptive coping skills, self-care rituals, self-acceptance, and mindfulness to create a healthy work-life balance
Uncover patterns of crippling perfectionism that interfere with achievement, success, and personal happiness using EMDR
Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear
Resolve trauma and abuse symptoms, develop healthier boundaries, and heal early attachment wounds with EMDR Therapy
Discover protocols using precursor amino acids, fatty acids, herbal medicine, supplements for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD
Identify hormone-related (peri-menopause, menopause) anxiety, depression, insomnia, brain fog, low energy, pain, migraines, fibromyalgia
Learn self-care, meditation, breathing techniques, energy medicine & somatic therapy practices to regulate your nervous system
Obtain consultations for referrals to psychopharmacologists, psychiatrists, psychologists, and other allied professionals