You are a dynamic, self-reliant woman who seeks therapy to help you find a more rewarding work-life balance, whatever form that may take. Changing entrenched behaviors, thoughts and relationship patterns is possible with the right help. You need a therapist who is able to relate to your unique needs and desires. You are keenly aware that your self-doubt, anxiety, and perfectionism create unnecessary standards.

You struggle most days with not feeling like you are “enough.” Your inner critic distorts your view of yourself, and this impacts your ability to see yourself in a realistic. Your relationships may also be struggling especially when your “people-pleasing” tendencies interfere, and this is not how you want to be in relation to others. It’s frustrating because you know that you have what it takes to succeed in all the areas of your life, but these daunting dynamics keep you from living to your fullest potential. Whatever has shaped your current reality, living authentically is challenging when fear, anxiety, and self-doubt impact your daily decisions.